which details exactly what nutritional strategies
are needed to decrease body fat and gain muscle to a
more desirable level.
These prescriptions can be designed for Bulking,
Cutting, Fat Loss/Maintain Muscle and enjoying the
benefits of Nutritional Ketosis with Low-Carb, High
He will then show you a short
PowerPoint Presentation which explains the basics of
the Zone/Paleo (anti-inflammatory) way of eating!
You will have the opportunity to ask any questions
you might have about your own specific medical
issues which might affect fat loss and muscle gains,
your previous experience with "diets" and even
exercise strategies which might be helpful.
Even if you think you understand the nutritional
aspect, this consultation with Dr. Christian
will serve to affirm your thinking about the most
important "Drug" you will ever put in your mouth,
"Food". This consultation will create a
personalized Nutrition Prescription to help you meet
your goals, whether it is to lose fat/maintain
muscle or gain muscle (bulk up), you will know what
Dr. Christian is experienced and knowledgeable in
and Bulking strategies
for fat loss and muscle gains. Dr. Christian
personally has practiced Low-Carb Nutritional
Ketosis enhanced with MCT Oil for over 2 years and
monitors his ketosis with blood and breath
Precision Xtra Ketone Blood Strips
Here is an example of how serial
DXA Scanning and our Zone/Paleo Nutrition helped a
22 year old male cut for a contest!
He went from 15.4% to 11.1% over a
3 month period without losing muscle mass. Download
a .pdf file which explains it all!
These are the
baseline results for a 58 Year Old Female.
DXA Body Composition is a
research level tool and can be used to help
set goals for weight loss and gaining of
muscle. You can watch the yellow disappear
and the red increase!! This
lady has a body fat % of 36.9%, too high for