New Page 1

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836
 

 

 

 

DXA Body Composition Testing!  The best in San Antonio!

Body Fat Testing with

DXA Body Composition Scan

Testing San Antonio

The Best & Most Complete!!

Scan a Google Map to Inside Outside

 

We are easy to find!  Parking Validated!

 

Call Now

 210.616.0836

Appointments

Available Today!!

Any Questions?

Use Our Contact Form!

 

The Inside Outside DXA Scanning Staff, Jessica McGhee, Sierra Lee and Eli Ybarbo position Kevin Palomero, our Spring 2013

UTSA Kinesiology Intern for his DXA Whole Body Composition Scan in the Best DXA Room in the World!!

 

Don't accidently diet away muscle, the best way to check is DXA Scanning.

Perfect for CrossFitters, P-90s and Paleo Diet Challenges or if you just

want to Stop Guessing what is happening!!

 

 

 

Scan includes our Hi Protein Modified Zone/Paleo Nutrition Prescription!  Tells you exactly what you need to do to reach your goals of losing fat and gaining muscle!

 

 

Stand alone, a la carte service! Baseline Scan $100, Followup Scans $75!

Bring a friend and Price drops to $90 each!

Note: DXA Body Composition Scans are not covered by Insurance and

can't be done if you are pregnant or think you are pregnant.

 

 

Our Hologic Discovery A Model DXA Scanner is equipped with the Software module that distinguishes lean mass, bone and fat

and calculates your total body composition. For optimal health, the average body fat should be about 16% for males and 21% for females. 

DXA Body Composition scanning is a very accurate method of body composition analysis and is now the Gold Standard for most research applications. 

 

Followup scans allow for easy measurement of your progress during your Weight Loss/Strength/Cardio/Training/Nutrition program.

Dr. Christian and Personal Trainer Elydia Ybarbo are Certified DXA Operators of our Hologic Discovery A Scanner.

 

The scan takes about 3 minutes and gives off about 1/250th the radiation of a Standard Chest Xray or about the same radiation you would get

from 2 hours outside from the Sun and radon in the ground. See Radiation Risks of DXA Total Body Scans. The scan analysis then takes about 10 minutes.

The color report shows fat in yellow, muscle in red and bone in blue. Dr. Christian is the Radiation Safety Officer.

 

The software can give detailed evaluations about specific body parts such as the chest, shoulders or thighs and follow your progress!!! 

 Follow-up scans and Graphs (See Below) can show the yellow fading away and the red growing!!

 

 At the end of the scan, you will spend 30 Min with Dr. Christian and he will create for you a personalized Modified Zone/Paleo Nutrition Prescription

which details exactly what nutritional strategies are needed to decrease body fat and gain muscle to a more desirable level. These prescriptions can be designed for Bulking, Cutting, Fat Loss/Maintain Muscle and enjoying the benefits of Nutritional Ketosis with Low-Carb, High Fat ratios.

 

He will then show you a short PowerPoint Presentation which explains the basics of the Zone/Paleo (anti-inflammatory) way of eating!

You will have the opportunity to ask any questions you might have about your own specific medical issues which might affect fat loss and muscle gains,

 your previous experience with "diets" and even exercise strategies which might be helpful. 

 

Even if you think you understand the nutritional aspect, this consultation with Dr. Christian will serve to affirm your thinking about the most important "Drug" you will ever put in your mouth, "Food".  This consultation will create a personalized Nutrition Prescription to help you meet your goals, whether it is to lose fat/maintain muscle or gain muscle (bulk up), you will know what it takes.

 

Dr. Christian is experienced and knowledgeable in Zone/Paleo/Nutritional Ketosis/Low-Carbohydrate/Cutting and Bulking strategies for fat loss and muscle gains. Dr. Christian personally has practiced Low-Carb Nutritional Ketosis enhanced with MCT Oil for over 2 years and monitors his ketosis with blood and breath measurements using Precision Xtra Ketone Blood Strips and the Ketonix Breath Analyzer.

 

See Live Facebook Video of International Fitness/Figure Champion Monica Brant having a DXA Body Comp Scan and Nutrition Rx.

 

Here is an example of how serial DXA Scanning and our Zone/Paleo Nutrition helped a 22 year old male cut for a contest!

He went from 15.4% to 11.1% over a 3 month period without losing muscle mass. Download a .pdf file which explains it all!

Here is an example of how serial DXA Scanning and our Zone/Paleo Nutrition helped a 22 year old male cut for a contest!

 

Here is an example of how serial DXA Scanning and our Zone/Paleo Nutrition helped a 22 year old male cut for a contest!

Download an example of how serial DXA Scanning and our Zone/Paleo Nutrition helped a 22 year old male cut for a contest!

 

 

These are the baseline results for a 58 Year Old Female.

58 year old female, 36.9% Body Fat.Table shows 5 major regions and body fat % in each. We can even define subregions such as chest/back and legs separately.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DXA Body Composition is a research level tool and can be used to help set goals for weight loss and gaining of muscle. You can watch the yellow disappear and the red increase!!    This lady has a body fat % of 36.9%, too high for her age.

 

See our Modified Zone/Paleo Nutrition Prescription and  how we would combine it with Hi-Lo Strength Training to get the body fat % to 25%, much more reasonable for a 58 Year Old female!!

 

 

 

 

This is an example of a 41 Year Old male with 4 scans over a 3 month period

when his body fat decreased from 31.8% to 21.2% showing the yellow disappearing!!

31% to 21% over a 3 month period training for a triathalon. 31% to 21% over a 3 month period training for a triathalon

 

Our Proprietary DXA Comparison Tool Software can compare scans and produce charts, graphs and images which show the progressive changes in body composition.    Example of the Baseline and Followup Report for this client!

 

 

Download an example of how serial DXA Scanning and our Zone/Paleo Nutrition helped a 22 year old male cut for a contest!

 

Zone/Paleo Article "Origins and evolution of the Western Diet: Health Implications for the 21st Century" 

Cordain, L et al  Am J Clin Nutr 2005"

 

Muscle Article  "The Underappreciated Role of Muscle in Health and Disease"

Wolfe RR AmJClinNut 2006

 

At BreakingMuscle.com "The Scale Lies: Why The DEXA Scan Is Best",  Kieth Norris of Ancestral Momentum

 

"As Americans Become More Overweight, They Seek High Tech Answers: DXA Body Composition Assessment"

by David Parker Phd.  University of Washington Institute of Sports Medicine

 

"Too Much Fat? Try a Whole Body Scan"  Wall Street Journal 17 Aug 2015

 

"Measure Your Body Fat in the Office Parking Lot"  Wall Street Journal 29 Dec 2015

 

"Methods of Body Composition Analysis Tutorial"  Great Flash Program

from College of Medicine University of Vermont

 

Link to Our SmartPhone Mobile DXA Body Composition Webpage

 

Review all of Dr. Christian's Self-Quantifying Utilities

Monitoring the "Health Triad', Nutrition, Exercise & Sleep and More!!

The DXA scanner is a research level tool to measure Body Composition. The DXA Scanner looks at five body regions

and any defined sub-regions and calculates fat and lean mass in each area down to the gram.

We use the baseline information to design a Modified Zone/Paleo Nutrition Prescription. 

The prescription defines short term and long term goals to lose fat and gain muscle and helps you reach them!

Example of Our Modified Zone/Paleo Nutrition Prescription for a Female

 

 

In addition to the reports provided by the Hologic Discovery A Software, using our Proprietary DXA Comparison Tool Software we can create a

graphical picture of the results. Here are the results over a 2 1/2 year period of time of our December 2010 Inside Outside Star of the Month, Cory Hatfield.

How about losing 14lbs of fat and gaining 17lbs of Muscle.

One Killer Workout a Week!    Cory Did It!

Read His Story!

DXA Body Composition San Antonio

DXA Body Composition San Antonio

Nice Review of Body Composition Techniques, University of Vermont

Check out our DXA Body Composition Comparison Tool!

 

DXA Body Composition Testing San Antonio

DEXA Body Composition Testing San Antonio

 

Other Fine Services & Products t

 

 

"Some Do It Different, Nobody Does It Better with Value!"

"We are Radical because we insist on the Basics!

Get Radical with Us!"

 Premium Services & Products to Complement Your Quest

for a New Level of Health, Strength & Appearance!

You will be Exercising Less and Eating More and learn to live

 "The Inside Outside Way of Life!"

The Poster! "The Inside Outside Way of Life"

Scan Inside Outside on Your Mobile Phone!!

Custom QR Codes  made by QRlicious!

Hi-Lo Strength Training, Zone/Paleo Nutrition,

DXA Bone Density, DXA Body Composition 

Botox, Diamond Microdermabrasion, VI Superficial Peel, Rejuvapen Treatments

The Best of Each In San Antonio!

 

Where to Start With Skin Care in San AntonioBotox San Antonio! $10 Per Unit!Diamond Microdermabrasion San AntonioVI Peel San Antonio!Rejuvapen MicroNeedle Fractional Collagen Induction and Facials!! Yes!!

What's It Going To Take?Strength Training San AntonioDXA Bone Density Scan San AntonioDXA Body Compostion Scan San AntonioCheck your Spine for Vertebral Fractures and Aortic Calcification!

You will be Eating More and Exercising Less! The Whole New You Program!Check out how Dr. Christian monitors his "Health Triad", Nutrtition, Exercise and Sleeep!Your Heart Says! Do It!  Say Grrrr...!

Ask Us!  Inside Outside has helped many San Antonio non-profit organizations!Book Dr. Christian for a Speaking Engagement!Mapto Inside Outside Wellness Center & Medical Spa San Antonio, Texas

Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

Call 210.616.0836 to Schedule Your Free Consultation

Visit us at Facebook! Become a Fan! Inside Outsdie on Facebook, Become a Fan!!

Scan a Google Map to Inside Outside or Our Mobile Website

                

Custom QR Codes  made by QRlicious!

Questions/Comments/Suggestions/Complaints

Please Email Us contact@insideoutsidespa.com or

Use Our Contact Form

Sign up for our Newsletter! 

Sign Up for the Inside Outside Wellness Center & Medical Spa  Newsletter (Only Every 4 Months plus a New Year's Greeting)

Email:

Return to Inside Outside Home Page

 



 

Sign Up for the Inside Outside Wellness Center & Medical Spa Quarterly Newsletter
Email:
 
 
 

 

New Page 1