accidently diet away muscle, the best way to check
is DXA Scanning.
for CrossFitters, P-90s and Paleo Diet
Challenges or if you just
Stop Guessing! And, you need to know about your
can include our Hi Protein Modified Zone/Paleo,
LoCarb, Nutritional Ketosis or Bulking
Prescription! Tells you exactly what you need
to do to reach your goals of losing fat and gaining
alone, a la carte service!
Scan + Nutrition Rx $100 (60min)
friend and Price drops to $90 each! (75min)
Only $80 (30min)
Followup Scans $75!
DXA Body Composition Scans are not covered by
done if you are pregnant or think you are pregnant.
Our Hologic Discovery A Model DXA Scanner (Usually
used for Bone Density Testing) is equipped with the Software module that
distinguishes lean mass, bone and fat and calculates your
total body composition. For optimal health, the average body
fat should be about 16% for males and 21% for females.
DXA Body Composition scanning is a very accurate method of body composition
analysis and is now the Gold Standard for most research
Followup scans allow for easy
measurement of your progress during
your Weight Loss/Strength/Cardio/Training/Nutrition program.
report shows fat in yellow, muscle in red
and bone in blue. Dr. Christian is the
Radiation Safety Officer.
The software can give
detailed evaluations about specific body parts such
as the chest, shoulders or thighs and follow your
and Graphs (See Below) can show the yellow
fading away and the red growing!!
DXA software now allowsestimations of
Visceral Adipose Tissue
at the 4th Lumbar
level which are highly correlated with CT Scan
measurements. Our Proprietary
DXA Comparison Tool Software allows for
reporting of trends in all your body areas and changes of Visceral Fat Area,
Visceral Fat Volume, Visceral Fat Mass and Waist
circumference. Old scans can be re-analyzed with the
new software, so we can go back and see what your
measurements were in the past and compare with a new
Fat, especially Visceral
Fat, has been called the largest endocrine
(hormone producing) organ in the body.
Fat that accumulates in our abdomen and
around organs such as the kidneys secretes
many hormones which are inflammatory and
produce constant low-grade inflammation in
our bodies. Inflammation is commonly
seen in most pathologic processes including
atherosclerosis, dementia, Alzheimer's,
cancer and most chronic diseases. So reducing fat and especially
the Visceral Fat will reduce inflammation in
our bodies. The DXA software allows us
to estimate this fat with measurements
virtually equal to CT Scans or MRI Scans, of
course with much less expense and radiation
exposure. A fat loss program such as
Zone/Paleo, Low-Carb or Nutritional Ketosis
will reliably lower visceral fat.
which details exactly what nutritional strategies
are needed to decrease body fat and gain muscle to a
more desirable level.
These prescriptions can be designed for Bulking,
Cutting, Fat Loss/Maintain Muscle and enjoying the
benefits of Nutritional Ketosis with Low-Carb, High
He will then show you a short
PowerPoint Presentation which explains the basics of
the Zone/Paleo (anti-inflammatory) way of eating!
You will have the opportunity to ask any questions
you might have about your own specific medical
issues which might affect fat loss and muscle gains,
your previous experience with "diets" and even
exercise strategies which might be helpful.
Even if you think you understand the nutritional
aspect, this consultation with Dr. Christian
will serve to affirm your thinking about the most
important "Drug" you will ever put in your mouth,
"Food". This consultation will create a
personalized Nutrition Prescription to help you meet
your goals, whether it is to lose fat/maintain
muscle or gain muscle (bulk up), you will know what
Dr. Christian is experienced and knowledgeable in
and Bulking strategies
for fat loss and muscle gains. Dr. Christian
personally has practiced Low-Carb Nutritional
Ketosis enhanced with MCT Oil for over 2 years and
monitors his ketosis with blood and breath
Precision Xtra Ketone Blood Strips
Here is an example of how serial
DXA Scanning and our Zone/Paleo Nutrition helped a
21 year old male cut for a contest!
He went from 15.4% to 11.1% over a
3 month period without losing muscle mass. Download
a .pdf file which explains it all!
These are the
baseline results for a 58 Year Old Female.
DXA Body Composition is a
research level tool and can be used to help
set goals for weight loss and gaining of
muscle. You can watch the yellow disappear
and the red increase!! This
lady has a body fat % of 36.9%, too high for