4499 Medical Drive #225,
San Antonio, Texas 78229 210.616.0836
Physiologic Monitoring 6 Minute Hi-Lo,
High Intensity Low
Velocity Strength Training
Circuit Upper Body
The workout depicted
in this video should only be attempted
subject trained in this technique. It
should be done in a
on equipment designed for this
Novice subjects have
not developed adequate strength, mental
neural control and the
metabolic adaptations to move heavy
with this technique
without cheating and risking the chance
Purpose of this Video
depicted in this video is an
advanced technique of strength
was to demonstrate the Heart
Rate response to an
High Intensity Low Velocity
This is not a
typical whole body workout and
of our clients perform while
training with us.
Charles B. Christian, Jr. M.D.
Age 68 Weight 165lbs
Why of Less", Ellington Darden Phd.
I have always admired the writings and teachings of Dr.
Ellington Darden, truly one of the gurus of High Intensity
Strength Training. I met him in 2003 at a High Intensity
Strength Training Conference where we were both speakers. He
spoke about Diet Strategies as I remember and I spoke about
Omega 3 Fats. In this short article from his website he
explains the teachings of Arthur Jones regarding the
philosophy of "More is Not Better" when it comes to High
Intensity Strength Training. This is the basis of our High
Intensity Low Velocity strategy and is worthwhile reading
for all of us.