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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836
 

 

 
 

 

 

Example of Our Modified Zone/Paleo Nutrition Prescription for a Female

Call Now 210-616-0836 for Your DXA Body Comp Scan & Nutrition Prescription

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These are the baseline results for a 58 year old female.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DXA Body Composition is a research level tool and can be used to help set goals for weight loss and gaining of muscle. You can watch the yellow disappear and the red increase!!    This lady has a body fat % of 36.9%, too high for her age.

 

See our Modified Zone/Paleo Nutrition Prescription and  how we would combine it with Hi-Lo Strength Training to get the body fat % to 25%, much more reasonable for a 58 year old female!!

 

 

 

This 58 year old female weighs 153.8lbs has an overall body fat % of 36.9% measured by DXA Body Composition Scanning.   The Fat Mass Index or FMI is 9.76, a little higher than we would like to see.   We use this information  to design a Modified Zone/Paleo Nutrition Prescription.  In her prescription below we set a 4 month goal to lose 16 pounds of fat (1lb per week) and to gain 2 pounds of muscle.  Her body fat % would then be 29%.  To get to a more reasonable body fat % of 25% for a female her age she would need to loose about another 7 pounds of fat and this would be the goal for the next 2 months. Her final weight would be 135lbs with a Body Fat of 25% and a FMI of 5.6!  Great!!   Our Modified Zone Program is Calorie Restricted and consists of 43% Protein, 30% Carbohydrates and 27% Fat.

Zone/Paleo Article "Origins and evolution of the Western Diet: health implications for the 21st Century" 

Cordain, L et al  Am J Clin Nutr 2005"

 

Muscle Article  "The Underappreciated Role of Muscle in Health and Disease"

Wolfe RR AmJClinNut 2006

 



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