Strength Training Zone Nutrition | Inside Outside Wellness Center

Inside Outside Wellness Center & Medical Spa San Antonio, Texas

4499 Medical Drive #225, San Antonio, Texas 78229 210.616.0836

Example of Our Modified Zone/Paleo Nutrition Prescription for a Female

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$100 Total Cost for this Scan and Prescription!

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DXA Body Composition is a research level tool and can be used to help set goals for weight loss and gaining of muscle. You can watch the yellow disappear and the red increase!! This 55 year old lady has a body fat % of 36.9%, too high for her age. Let's see what it would take to get her down to a more reasonable body fat % of 25 with our Modified/Zone Paleo Nutrition Prescription described below.

This 55 year old female weighs 153.8lbs has an overall body fat % of 36.9% measured by DXA Body Composition Scanning. The Fat Mass Index or FMI is 8.91, a little higher than we would like to see. We use this information to design a Modified Zone/Paleo Nutrition Prescription. In her prescription below we set a 4 month goal to lose 16 pounds of fat (1lb per week) and to gain 2 pounds of muscle. Her body fat % would then be 29%. To get to a more reasonable body fat % of 25% for a female her age she would need to loose about another 7 pounds of fat and this would be the goal for the next 2 months. Her final weight would be 135lbs with a Body Fat of 25% and a FMI of 5.3! Great!! Our Modified Zone Program is Calorie Restricted and consists of 43% Protein, 30% Carbohydrates and 27% Fat.