4499 Medical Drive #225,
San Antonio, Texas 78229 210.616.0836
Macro and Micro Nutrition
Programs and Products
we Recommend
Macro Nutrition Programs
The Zone Diet or some
variation of it is what your
long term approach should be!
Dr. Sears trained me in the Zone Diet in the late 1990's and
I still feel this is the most reasonable long term approach to your
Macro Nutrition Program. I have recently recertified
with him in the Application of the Zone which he refers to
as an "Anti-Inflammatory Diet.
Zone Diet Official Site.
Dr, Christian's Modified Zone Program
We
have modified the Zone diet to include more Protein for
Strength Training and to help satisfy the appetite.
For Men we are recommending 150gm and Women 120gm of High
Quality Protein Daily. This Modified Zone Program is
what we teach all of our new Hi-Lo Strength Training
Clients. The overall principles are the same, Lean Protein
Sources, Lots of Vegetables and Some Fruit, Omega 9 Fat
sources and Lots and Lots of Omega 3!! Check out one
of our
Modified Zone Prescriptions designed to help you lose
fat and gain muscle when used with our
High Intensity Low Velocity Strength Training Program.
Modified Medifast Program. Structured program of
weight loss if you need it.
For those of you really struggling we are now offering a Modified
MediFast Program which may allow for a weight loss of 2-3lbs per week.
For Women 1050 Calories, Men 1250 Calories. This is a program which should not be used for longer than 2 months and
some Medical Supervision may be needed such as lab work.
Over the years I have evaluated and tried a variety of Micro Nutrition
Products. These are often referred to as "Supplements" and it can be
very confusing to Doctors, Nutritionists and the public as they try to
make choices of these items. At least for now I have chosen to
suggest Supplements primarily from the
Life Extension Foundation
and Dr. Sears. They have been around for over 20 years
and have a wide variety of quality products at reasonable prices.
They do considerable research in the literature and document very well
the data and rational for the products they have developed. You are
urged to check out the links to the individual items. If any
of our clients wish to discuss a particular "Supplement" not included on
this page I will be glad to do so.
Item01372 Life Extension
Vitamin D3 with Sea Iodine. 60 Capsules of 5000IU
each. There is considerable evidence coming in
almost daily about the value of larger than usually
recommended doses of Vitamin D3.
The Dose is 1- 2 Caps per day.
$13.50
Lasts 2 Months
Item
927 Vitamin C, 250 tablets 1000mg, with Dihydroquercetin a flavenoid antioxidant. The Dose
is 1-2 tablets per day.
Item
01429 CR Mimetic Longevity Formula with Resveratrol,
pterostilbene, quercetin, grape seed, and black tea extract plus Fisetin.
Stimulates gene expression similar to calorie restriction.
Precision
crafted with a unique blend of protein, carbohydrate, fat, and
specialized micronutrients for superior insulin control, OmegaZone
Bars are unmatched in quality and performance. Dr. Sears’ name
on the label is your guarantee of the best that nutrition science
can deliver. See Details
Here.
We are now offering from Walden Farms a variety of
NO CALORIE Items including Salad Dressings, Dips, Pasta Sauce, BBQ
Sauce and Peanut Butter Spreads. Dr. Christian
discovered these items at the 5 Annual Meeting of the
Calorie Restriction Society held in San Antonio in November
2007.
http://www.waldenfarms.com
The
Shudde Ranch in Sabinal, Texas was established in 1897. The Ranch produces
premium beef from Longhorn cross calves. They market this beef directly to
customers who want highly nutritious beef at a reasonable cost.
Shudde Beef is one-owner beef, from pasture to plate, insuring
high quality-control! Visit the Shudde Ranch
here!
Don't
eat Farmed Salmon!! This is the best Alaskan Wild Salmon on the
Market and they have a wonderful site about the health benefits of
Omega 3 and the sick business of Farmed Salmon. http://www.vitalchoice.com
It
has many uses which are beneficial to your health and may
improve your immune system and improve weight loss. Uses of
coconut oil include:
In place of other
oils, margarine, butter, shortening, etc. for all cooking
needs, as it is a stable cooking oil. As an ingredient
when juicing or making smoothies. It smells and tastes so
pleasant and has such excellent nutritional properties that
some also consume it straight, by the tablespoon, and use it
in place of other oils on their salads. An excellent massage
oil and as a skin lotion for healthier, younger skin.
Ostrich
is America's new and healthy red meat and is 99% fat
free! Also offered are Bison and Organic
Chicken. This is the source for these quality and
healthy protein sources. http:/www.blackwing.com
Get your Optimum 100% Whey
Protein Powder Here. Several Locations in San Antonio.
Next to Mencius Cafe on Fredericksburg Road is closest to
Methodist Plaza.
Other Fine Services & Products t
Premium Services & Products to
Complement Your Quest for
a New Level of Health & Appearance
and to Live the
Tropical
Traditions is the premier source for Coconut
Oil. 
