praise
God and value it next to a good conscience."
Izaac Walton
1.
Decide to make YOUR Health a Priority.
Everything is life starts with a
decision!! YOU are worth it. See my essay on
"Why Don't we Take
Better Care of Ourselves".
Remember, when you are unhealthy, you are little help to
anyone and a often a burden to loved ones. Ben Franklin said
it best "The Possession of health makes everything easier,
its Absence everything more difficult!"
2. Educate Yourself, Find a Professional to Help.
That's where we
come in. We won't take the place of your own Doctor,
but we will focus on areas of prevention which he does not
have time for. "When the Student is Ready, the Teacher
will Appear." Everyone has a limited amount of
Time, Money and Energy to dedicate to their Health and
Appearance. Dr. Christian is the perfect "Teacher" to
help you make better choices about how you spend your
Valued Time, Money and Energy regarding your Nutrition,
Exercise and Skin Care. You will see your own Doctor for
Regular Physicals and Checkups, but be certain that Proper Nutrition and
Exercise will go a long way to helping with whatever
acute or chronic problems you have, and we will be focusing
on these areas. Dr. Christian has worked in the San Antonio
area for over 30 years and has a large network of
Physician Friends. He is ready to advise you and help you find a good Doctor if you
need one for any of your issues. This referral service is free if you are enrolled
in our
You know what I'm talking about! Smoking, excess alcohol,
overeating caffeine, illicit drugs, unsafe sex, flirting
with a Gangster's Girlfriend. Enough said, this just makes
sense. Just look around you and all the lives
destroyed by these activities. Follow
Benjamin Franklin's 13 Virtues. If you need
professional help with this please find it.
4. Learn a good Macronutrition Program
like the
Zone
and start a reasonable
Micronutrition program with lots of High
Quality Protein and Fish Oil!!!
In other words, do
what your Mother and Grandmother said! Eat your meat, eat those vegetables
and here, take this Cod Liver Oil!! This includes
adequate water, fiber and less salt please. Adequate
amounts of High Quality Protein and Omega 3 Fish Oil will
make a huge difference in your health and your ability to
fight infections! Dr. Sears, the Founder of the Zone
diet says, "If you have only 15 seconds in a day to take
care of yourself, in those 15 seconds, gag down as much fish
oil as you can!" Dr. Christian is the ONLY
Physician in San
Antonio Certified by Dr. Sears to teach the
Anti-Inflammatory Zone Nutrition Program and its principles.
5.
Start a
High Intensity
Strength training using our High Intensity Low Velocity (Hi-Lo Strength
Training)
Technique
and and a walking program.
Don't use aerobics as your primary form of exercise.
If there is a single Anti-Aging Strategy, it has to
be High Intensity Strength Training! 'Sacopenia"
Sarco=Flesh, Penia=Less, means loss of strength and muscle
as we age, sets you up to get weak and fat,
ugh....not for me!! One or two 20 minute
workouts a week is all it takes to avoid that
wheelchair! We treat Exercise as Drug, not to
much and not too little. It is amazing how little
exercise you need to do if it is intense enough.
Do too much and you risk the chance of injury and
waste time. Save your time for your
Recreation! Strength Training will make these
activities more enjoyable and yu will be more
resistant to injury!
6. Develop a Spiritual, Meditative side of your
life. .
It will reduce stress in your lifeThere is a lot
around us to inspire us if we only pause and look.
8. Work on your
Personal Relationships, your Support System and get a Pet!!
For some of you
this will take getting out of the house and volunteering and
some forgiving.
9. Think
Safety at All Times and Never
flirt with a Gangsters' Girlfriend.
Thought this
might deserve emphasis.
10. Improve your Skin
Health!
Much of our Self Esteem
comes from our Appearance! Healthy skin is not
an accident!! We know a lot about what it is
going to take to take the health and appearance of
your skin to a new level.
If your group is interested in these topics, please contact
us 210.616.0836 or email
info@insideoutsidespa.com.
For our Members, this is a great way
to indirectly tell all your friends about Dr.
Christian and what we do at Inside Outside.
Share with them the "Inside Outside Way of Life!"
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