Many of us do, often when socializing with friends and
family. Drinking can be beneficial or harmful, depending on
your age and health status, and, of course, how much you
drink. For anyone who drinks, this site offers
valuable, research-based information. What do you think
about taking a look at your drinking habits and how they may
affect your health? Rethinking Drinking can help
you get started.
myfitnesspal is a good site to track daily calories and the one
of sites he helps his client
set up based on their
Zone/Pale Nutrition Prescriptions. Once your
frequent foods list is populated it is very easy to
keep track of what you eat. The calories
in data from myfitnesspal is synced with Activity
Apps like Fitbit and Garmin Connect.
There is a nice Android and iOS app which syncs with
the website dashboard.
Cronometer is a another good site to track daily
calories and is another of the sites he helps his client
get set up on. Cronometer has special settings for
Lo Carb or Ketosis strategies.
Nutrition Data is a great site just for looking up
detailed macro and micro nutrition information about
foods you eat.
This is a good site. It breaks down products into
their ingredients and gives a graph showing the Calorie
Breakdown for Fat, Protein and Carbs and sometimes a graph
breaking down the Fat into Saturated, Polyunsaturated and