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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836
 

 

 

 

 

 Our Newest Inside Outside Star: Tim Hassenger

Apr 2013

Tim Hassenger does one of the best workouts we have seen and his body loves it!

Our Newest Inside Outside Star is Tim Hassenger!   Tim was referred by his wife Sylvia Samano and has only been with us for 3.5 months.  Tim, a mesomorph, has loved the program, as most mesomorphs do, and his body has responded very well to his almost perfect form and intensity!  He initially started out twice a week but his intensity is so high that he realizes that he needs a full week of recovery to benefit from these workouts.  Tim is a business turnaround specialist and works with Sierra Constellation Partners.

 

His financial restructuring skills have enabled him to resolve the complex banking, regulatory and legal issues that exist in many troubled company situations. His industry experience includes aerospace, transportation, apparel, construction, consumer products, healthcare, financial services, and telecommunications.

 

Tim has learned how to live  "The Inside Outside Way of Life!"

 

 

In Tim's Own Words!

"My Inside/outside experience began only in December.   Having spent years in and out of the gym, in recent years I had abandoned the gym experience due to its lack of recreation.  What little time I did have to spend on this – it better be good and grinding out the miles on a treadmill just didn’t have any interest.    I had my first session in late December and learned quite a bit.  The progression of the science behind the practices that Charlie is attempting to get his clients to change to is impressive.   I started at over 20% body fat and who knows just how weak I had become.  A little over 90 days later, by body fat is 16%, while lean mass is up by 3 pounds.   I tried 2 workouts a week early and quickly learned what role rest/recovery plays in all this.  My success so far is likely due to the fact that when I do the strength training, I work out very hard.  I adhere pretty well to the nutritional plan although I’m not too hard on myself if I miss.  This is a great program."

  Tim

 

Here are some graphs which demonstrate Tim's progress in body composition based on our DXA Body Composition Scanner, and his strength changes.

 

 

 

 

 

 

 

 

Tim gained 3lbs of muscle and lost 8lbs of fat over the past 3.5 months!  He lost 4% body fat!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tim is quite a bit stronger!  Look at those strength changes in the Leg Press!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tim we are proud of you!!  Thanks for setting a great example of how our strategies work!!

 

Congratulations on being selected our Inside Outside Star of the Month and earning 4 more Sessions!!!

 


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You will be Eating More and Exercising Less! The Whole New You Program!Check out how Dr. Christian monitors his "Health Triad", Nutrtition, Exercise and Sleeep!Your Heart Says! Do It!  Say Grrrr...!

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Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

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