Our Newest Inside Outside Star is
Tim Hassenger! Tim was referred by his wife Sylvia Samano and
has only been with us for 3.5 months. Tim, a mesomorph, has loved the
program, as most mesomorphs do, and his body has responded very well to his
almost perfect form and intensity! He initially started out twice a
week but his intensity is
so high that he realizes that he needs a full week of recovery to benefit
from these workouts. Tim is a business turnaround specialist and works
with
Sierra Constellation Partners.
His financial
restructuring skills have enabled him to
resolve the complex banking, regulatory
and legal issues that exist in many
troubled company situations. His
industry experience includes aerospace,
transportation, apparel, construction,
consumer products, healthcare, financial
services, and telecommunications.
"My
Inside/outside experience began only in December. Having
spent years in and out of the gym, in recent years I had
abandoned the gym experience due to its lack of recreation.
What little time I did have to spend on this – it better be
good and grinding out the miles on a treadmill just didn’t
have any interest. I had my first session in late
December and learned quite a bit. The progression of the
science behind the practices that Charlie is attempting to
get his clients to change to is impressive. I started at
over 20% body fat and who knows just how weak I had become.
A little over 90 days later, by body fat is 16%, while lean
mass is up by 3 pounds. I tried 2 workouts a week early
and quickly learned what role rest/recovery plays in all
this. My success so far is likely due to the fact that when
I do the strength training, I work out very hard. I adhere
pretty well to the nutritional plan although I’m not too
hard on myself if I miss. This is a great program."
Tim
Here
are some graphs which demonstrate Tim's progress in
body composition based on our
DXA
Body Composition Scanner, and his strength changes.
Tim gained 3lbs of muscle and lost 8lbs of fat
over the past 3.5 months! He lost 4% body fat!
Tim is quite a bit stronger! Look at those
strength changes in the Leg Press!
Tim we are proud of you!! Thanks
for setting a great example of how our strategies work!!
Congratulations on being selected our
Inside Outside
Star of the Month and earning 4 more Sessions!!!
