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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836
 

 

 

 

 

 Our Newest Inside Outside Star: Pam Gray

Apr 2012

Our Newest Inside Outside Star is Pam Gray!   Pam and her husband Dr. Neal Gray, an anesthesiologist, and old Air Force colleague of mine joined us last year.  Pam got right on the program and is a great example of what can happen in a short period of time living "The Inside Outside Way of Life!"

 

In Pam's' s Own Words!

 

"I came to Inside Outside Wellness Center because all that I was doing to lose weight and get fit was not
working. In fact, I was gaining weight and hated going to the gym. It was boring, time consuming, and
I could see no results. So after many months of feeling I was going no where, I decided to talk to Dr.
Christian and join his program of wellness and fitness. It made so much sense. I learned that through
a new way of eating and exercise I could gain optimum health. The staff at Inside Outside is
incredible!   Everyone is very knowledgeable, helpful, and encouraging. Unlike before, I now look
forward to going to exercise and I like the new me."  
Pam

 

Here are some graphs which demonstrate Pam's progress in body composition based on our DXA Body Composition Scanner, and her strength changes.

 

 

 

 

 

 

 

 

 

Pam has gained 1.5 lbs of muscle and lost 13 lbs of fat over a five month period, but most of these were in her first two months!  Her body fat has dropped 6%. Great results!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pam is quite a bit stronger, keeping up with the grandkids is easier!!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pam, we are proud of you!!  Thanks for setting a great example of how our strategies work!!

 

Congratulations on being selected our Inside Outside Star of the Month and earning 4 more Sessions!!!

 


Other Fine Services & Products t

 

 

"Some Do It Different, Nobody Does It Better with Value!"

"We are Radical because we insist on the Basics!

Get Radical with Us!"

 Premium Services & Products to Complement Your Quest

for a New Level of Health, Strength & Appearance!

You will be Exercising Less and Eating More and learn to live

 "The Inside Outside Way of Life!"

The Poster! "The Inside Outside Way of Life"

Scan Inside Outside on Your Mobile Phone!!

Custom QR Codes  made by QRlicious!

Hi-Lo Strength Training, Zone/Paleo Nutrition,

DXA Bone Density, DXA Body Composition 

Botox, Diamond Microdermabrasion, VI Superficial Peel, Rejuvapen Treatments

The Best of Each In San Antonio!

 

Where to Start With Skin Care in San AntonioBotox San Antonio! $10 Per Unit!Diamond Microdermabrasion San AntonioVI Peel San Antonio!Rejuvapen MicroNeedle Fractional Collagen Induction and Facials!! Yes!!

What's It Going To Take?Strength Training San AntonioDXA Bone Density Scan San AntonioDXA Body Compostion Scan San AntonioCheck your Spine for Vertebral Fractures and Aortic Calcification!

You will be Eating More and Exercising Less! The Whole New You Program!Check out how Dr. Christian monitors his "Health Triad", Nutrtition, Exercise and Sleeep!Your Heart Says! Do It!  Say Grrrr...!

Ask Us!  Inside Outside has helped many San Antonio non-profit organizations!Book Dr. Christian for a Speaking Engagement!Mapto Inside Outside Wellness Center & Medical Spa San Antonio, Texas

Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

Call 210.616.0836 to Schedule Your Free Consultation

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Scan a Google Map to Inside Outside or Our Mobile Website

                

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Inside Outside Wellness Center & Medical Spa San Antonio, Texas

 

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