New Page 1
Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836
 

 

 

 

High Intensity Strength Training Links

 

Physiologic Monitoring Video 6 Minute Hi-Lo (High Intensity Low Velocity)

Strength Training Workout

 

Description of The Inside Outside High Intensity Strength Training/Zone Nutrition Programs,

Eat More and Exercise less with our proven strategies.

 

High Intensity Media Links

 

Inside Outside Media Links

Arthur Jones' Writings & Photos

Nautilus Bulletin #1 and #2

 

Arthur Jones, Founder of Nautilus,  at Wikipedia  

 

"Strength Training and the Work of Arthur Jones Smith D et al JEPonline, Dec 2004   Details basics of the Philosophy of Strength Training of Arthur Jones

 

Resistance Training to Momentary Muscular Failure Improves Cardiovascular Fitness in Humans: A Review of Acute Physiological Responses and Chronic Physiological Adaptations Steel J et al JEP Online June 2012.

 

"Resistance Exercise in Individuals With and Without Cardiovascular Disease:2007 Update: A Scientific Statement From the American Heart Association Council on Clinical Cardiology and Council on Nutrition, Physical Activity, and Metabolism" Williams MA et al   Circulation 2007:116:572-584.

 

Contemporary Reviews in Cardiovascular Medicine Resistance Exercise Training  Its Role in the Prevention of Cardiovascular Disease  Braith R et al (Circulation. 2006;113:2642-2650.)

George Sheehan M.D. Guru of Running: Sheehan, G.A., M.D., “Take the Muscles and Run,” Physicians and  Sportsmedicine 9, no. 5 (May1981): 35.
 
"You might suspect from the emphasis on cardiopulmonary fitness that the major effect of training is on the heart and lungs. Guess again. Exercise does nothing for the lungs; that has been amply proved... Nor does it especially benefit your heart. Running, no matter what you have been told, primarily trains and conditions the muscles."

Other articles dealing with Strength Training improving standard Indexes of Cardio Respiratory Fitness.

 

SuperSlow Zone Research Center

The old website of Ken Hutchins, founder of SuperSlow, who taught me many of the fundamentals of Safe High Intensity Strength Training. Ken is no longer associated with the SuperSlow Zone Franchise and is working with RenEx.

 

 

RenEx, Doing a great job of Refining the Stimulus.... Ken and Brenda Hutchins new home.

 

 

 

High Intensity Training Professionals Yahoo Group

 

 

 

 

Ultimate Exercise Dr. Doug McGuff's High Intensity Studio

 

Dr. McGuffs New Book Body By Science at Amazon.com

 

Body by Science Web Site

 

"Steady State Travesty", Article written by Dr. Doug McGuff in 1998

 

 

Drew Bay tells us it is how we do the exercise that's important not how much or many!

 

Drew Baye is one of the most respected and thoughtful High Intensity Strength Trainers in the country.  At age 39, he has been training most of his adult life and has a great lean physique.  He is a true student of the philosophy, his writings are right on point and this is an article on his website we should all study.  One of our clients recently commented that he didn’t feel like he was doing enough “work” with this program. Usually when we use our muscles, we are using them to indeed do “work”.  Here in the gym though, as Drew explains, we are using the machines (which are designed to target specific muscles) to do some “work” on those specific muscles and if our form is good we can quickly hit our goal of near or momentary failure of the targeted muscles, and we want to do it without injury or overuse.  Drew explains it all!

Focus on Drew Baye's Article "Focus on the Muscles Not the Numbers!"

 

 

Power of 10 : The Once-A-Week Slow Motion Fitness Revolution

 

 

 

Inform Fitness  Adam Zickerman and the Power of 10 Workout

 

 

 

 

 

 

 

 

 

 

 

The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

 

 

 

 

Serious Strength, Fred Hahn's Slow Burn Site and Blog

 

 

 

 

 

 

 

 

 

 

 

 

Site Dedicated to Updates on Sarcopenia!

 

 

 

 

 

Dr. Ellington Darden's High Intensity Training SiteContains a number of good articles he has written about High Intensity Training incorporating  the High Intensity Philosophy of Arthur Jones.

 

"The Why of Less", Ellington Darden Phd.  I have always admired the writings and teachings of Dr. Ellington Darden, truly one of the gurus of High Intensity Strength Training. I met him in 2003 at a High Intensity Strength Training Conference where we were both speakers. He spoke about Diet Strategies as I remember and I spoke about Omega 3 Fats.  In this short article from his website he explains the teachings of Arthur Jones regarding the philosophy of "More is Not Better" when it comes to High Intensity Strength Training.  This is the basis of our High Intensity Low Velocity strategy and is worthwhile reading for all of us. 

Physiologic Monitoring 6 Minute Hi-Lo (High Intensity Low Velocity) Strength Training Workout

 

High Intensity Media Coverage

CBS  "48 Hours Investigates" 16 Jul 04   "Feel The Power"  Leslie Stahl and Barbara Walters

American Morning 15 Mar 04  "Paging Dr. Gupta"   "The 21 Minute Workout"

CBS "The Early Show"  25 Feb 03

CBS "48 Hours Investigates" 29 Nov 03   "The Power of 10" Leslie Stahl and Barbara Walters

CBS Evening News Dan Rather 3 Jun 03

Philadelphia Inquirer  16 Dec 2002 Dr. Greg Ellis  "Myth of Muscle as a Calorie Burner" 

New York Times 12 Dec 2001

Newsweek 5 Feb 2001

Jewish Advocate   Mentions Diane Sawyer, Katie Couric and Calvin Klein 18 Oct 2002  

Improper Bostonian  Mentions Diane Sawyer, Katie Couric and Calvin Klein

Vogue Magazine July 1997



Other Fine Services & Products t

 

 

"Some Do It Different, Nobody Does It Better with Value!"

"We are Radical because we insist on the Basics!

Get Radical with Us!"

 Premium Services & Products to Complement Your Quest

for a New Level of Health, Strength & Appearance!

You will be Exercising Less and Eating More and learn to live

 "The Inside Outside Way of Life!"

The Poster! "The Inside Outside Way of Life"

Scan Inside Outside on Your Mobile Phone!!

Custom QR Codes  made by QRlicious!

Hi-Lo Strength Training, Zone/Paleo Nutrition,

DXA Bone Density, DXA Body Composition 

Botox, Diamond Microdermabrasion, VI Superficial Peel, Rejuvapen Treatments

The Best of Each In San Antonio!

 

Where to Start With Skin Care in San AntonioBotox San Antonio! $10 Per Unit!Diamond Microdermabrasion San AntonioVI Peel San Antonio!Rejuvapen MicroNeedle Fractional Collagen Induction and Facials!! Yes!!

What's It Going To Take?Strength Training San AntonioDXA Bone Density Scan San AntonioDXA Body Compostion Scan San AntonioCheck your Spine for Vertebral Fractures and Aortic Calcification!

You will be Eating More and Exercising Less! The Whole New You Program!Check out how Dr. Christian monitors his "Health Triad", Nutrtition, Exercise and Sleeep!Your Heart Says! Do It!  Say Grrrr...!

Ask Us!  Inside Outside has helped many San Antonio non-profit organizations!Book Dr. Christian for a Speaking Engagement!Mapto Inside Outside Wellness Center & Medical Spa San Antonio, Texas

Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

Call 210.616.0836 to Schedule Your Free Consultation

Visit us at Facebook! Become a Fan! Inside Outsdie on Facebook, Become a Fan!!

Scan a Google Map to Inside Outside or Our Mobile Website

                

Custom QR Codes  made by QRlicious!

Questions/Comments/Suggestions/Complaints

Please Email Us contact@insideoutsidespa.com or

Use Our Contact Form

Sign up for our Newsletter! 

Sign Up for the Inside Outside Wellness Center & Medical Spa  Newsletter (Only Every 4 Months plus a New Year's Greeting)

Email:

Return to Inside Outside Home Page

 

 

 
 
 

Inside Outside Wellness Center & Medical Spa San Antonio, Texas

 

New Page 1