4499 Medical Drive #225,
San Antonio, Texas 78229 210.616.0836
Macro and Micro Nutrition
Programs and Products
we Recommend
Macro Nutrition Programs used with Our Eating More and
Exercising Less Strategies
Dr. Christian's Modified Zone/Paleo Nutrition Program
We
have modified the Zone/Paleo diet to include more Protein for
Strength Training, maintaining lean mass while losing fat and to help satisfy the appetite.
For Men we are recommending about 150gm and Women 120gm of High
Quality Protein Daily. This amount would vary based on the
results of your DXA Scan. This Modified Zone/Paleo Program is
what we teach all of our new Hi-Lo Strength Training
Clients. The overall principles are the same, Lean Protein
Sources, Lots of Vegetables and Some Fruit, Omega 9 Fat
sources and Lots and Lots of Omega 3! You won't be hungry
and you will be eating lots of food!! Check out one
of our
Modified Zone/Paleo Nutrition Prescriptions designed to help you lose
fat and gain muscle when used with our
High Intensity Low Velocity Strength Training Program.
The Zone Diet or the Paleo
Diet is what your
long term approach should be!
Dr. Sears trained me in the Zone Diet in the late 1990's and
I went to a Paleo Dr. Cordain workshop soon after that.
I still feel these are the most reasonable long term
approaches
to your Macro Nutrition Program. I recertified
with Dr. Sears in 2007 in the Application of
the Zone which he refers to
as an "Anti-Inflammatory Diet.
Over the years I have evaluated and tried a variety of Micro Nutrition
Products. These are often referred to as "Supplements" and it can be
very confusing to Doctors, Nutritionists and the public as they try to
make choices of these items. At least for now I have chosen to
suggest Supplements primarily from the
Life Extension Foundation
and Transformation. They have both been around for over 20 years
and have a wide variety of quality products at reasonable prices.
They do considerable research in the literature and document very well
the data and rational for the products they have developed. You are
urged to check out the links to the individual items. If any
of our clients wish to discuss a particular "Supplement" not included on
this page I will be glad to do so.
We do not promote
or sell multi-level marketing products related to nutrition (shakes,
bars, vitamins, alkaline water, immune), skin care, wellness or pain
relief.
Inside Outside has wholesale accounts for the most
of the products we have in stock. Our retail prices for most of
these items are lower than the prices found on the internet or in
stores. Some products we buy retail on Amazon and resell at our
cost so to be conveniently available for our clients.
1 Tsp Daily in
protein shake or take it straight after a taste of
lemon slice.
$70.00 Lasts 45
days.
Item01758 Life Extension
Vitamin D3 with Sea Iodine. 60 Capsules of 5000IU
each. There is considerable evidence coming in
almost daily about the value of larger than usually
recommended doses of Vitamin D3.
1 Capsule per day.
$13.50
Lasts 2 Months
Item
0927 Vitamin C, 250 tablets 1000mg, with Dihydroquercetin a flavenoid antioxidant. The Dose
is 1-2 tablets per day.
Item
01429 CR Mimetic Longevity Formula with Resveratrol,
pterostilbene, quercetin, grape seed, and black tea extract plus Fisetin.
Nice blend of polyphenols
1-2 Capsules Daily
$30.00 Lasts 1 Month
Item
00953 Mega Green Tea Extract, lightly caffeinated. 60 Capsules
400mg #60. Maybe
the most powerful anti-inflammatory available! I
open 2 capsules and mix the contents with 1 tbsp of
olive oil or MCT oil to improve absorption.
1-2 Capsules Daily
$30.00 Lasts 2 Months
Item 01927 MacuGuard with Lutein, Zeaxanthin and Astaxanthin.
Powerful!
1 Capsules Daily
$35.00 Lasts 2 Months
Item
01438 Blueberry Extract with Pomegranate. Full Spectrum food based Polyphenols.
1 Capsule Daily
$25.00 Lasts
2 Months.
Transformation Protease
For Systemic absorption to reduce inflammation. 120 Capsules . 3
Capsules, 3 times a day on empty stomach.
Life Plus
Colon Formula.
Contains
Prebiotic soluble, insoluble fiber and Probiotics. A super,
super Metamucil! Colon Formula is easy to use, a teaspoon in juice or
in your daily protein shake.
1 Heaping Teaspoon Daily
$30.00 Lasts
3-4 Months.
Bob's Red Mill
Unmodified Potato Starch
Pure Prebiotic soluble fiber, great to feed your beneficial bacteria. Buy it at
Sprouts! 1 Tbsp in your protein
shake
Precision
crafted with a unique blend of protein, carbohydrate, fat, and
specialized micronutrients for superior insulin control, OmegaZone
Bars are unmatched in quality and performance. Dr. Sears’ name
on the label is your guarantee of the best that nutrition science
can deliver. See Details
Here.
Walden Farms a variety of
NO CALORIE Items including Salad Dressings, Dips, Pasta Sauce, BBQ
Sauce and Peanut Butter Spreads are found at Sprouts. Dr. Christian
discovered these items at the 5th Annual Meeting of the
Calorie Restriction Society held in San Antonio in November
2007.
http://www.waldenfarms.com
The
Shudde Ranch in Sabinal, Texas was established in 1897. The Ranch produces
premium beef from Longhorn cross calves. They market this beef directly to
customers who want highly nutritious beef at a reasonable cost.
Shudde Beef is one-owner beef, from pasture to plate, insuring
high quality-control! Visit the Shudde Ranch
here!
Don't
eat Farmed Salmon!! This is the best Alaskan Wild Salmon on the
Market and they have a wonderful site about the health benefits of
Omega 3 and the sick business of Farmed Salmon. http://www.vitalchoice.com
It
has many uses which are beneficial to your health and may
improve your immune system and improve weight loss. Uses of
coconut oil include:
In place of other
oils, margarine, butter, shortening, etc. for all cooking
needs, as it is a stable cooking oil. As an ingredient
when juicing or making smoothies. It smells and tastes so
pleasant and has such excellent nutritional properties that
some also consume it straight, by the tablespoon, and use it
in place of other oils on their salads. An excellent massage
oil and as a skin lotion for healthier, younger skin.
Ostrich
is America's new and healthy red meat and is 99% fat
free! Also offered are Bison and Organic
Chicken. This is the source for these quality and
healthy protein sources. http:/www.blackwing.com
Tropical
Traditions is the premier source for Coconut
Oil. 
