4499 Medical Drive #225,
San Antonio, Texas 78229 210.616.0836
Physiologic Monitoring 6 Minute Hi-Lo,
High Intensity Low
Velocity Strength Training
Circuit Upper Body
Workout Video
Attention: Disclaimer
The workout depicted
in this video should only be attempted
by an
advanced strength
subject trained in this technique. It
should be done in a
supervised environment
on equipment designed for this
technique.
Novice subjects have
not developed adequate strength, mental
focus,
neural control and the
metabolic adaptations to move heavy
weights
with this technique
without cheating and risking the chance
of injury.
Purpose of this Video
The workout
depicted in this video is an
advanced technique of strength
training.
The purpose
was to demonstrate the Heart
Rate response to a short
Upper Body
High Intensity Low Velocity
Circuit Workout.
This is not a
typical whole body workout and
not the
workout most
of our clients perform while
training with us.
Subject:
Charles B. Christian, Jr. M.D.
Age 68 Weight 165lbs
YouTube Link
"The
Why of Less", Ellington Darden Phd.
I have always admired the writings and teachings of Dr.
Ellington Darden, truly one of the gurus of High Intensity
Strength Training. I met him in 2003 at a High Intensity
Strength Training Conference where we were both speakers. He
spoke about Diet Strategies as I remember and I spoke about
Omega 3 Fats. In this short article from his website he
explains the teachings of Arthur Jones regarding the
philosophy of "More is Not Better" when it comes to High
Intensity Strength Training. This is the basis of our High
Intensity Low Velocity strategy and is worthwhile reading
for all of us.
