Newsletter and Other Archives

Inside Outside Stars of the Month

Inside Outside Member Spotlights

New Year Greetings Archive

Current and Past Staff Archive

Community Service Archive

Inside Outside Media Coverage

500 Club

Row Your Own Weight Club

Member Submitted Jokes Archive

Go Directly to Newsletter Link to Read Specific Items

Jan 2025 New Year's Greeting 

From Dr. Christian: COVID 3yrs, Leo Tolstoy "The Three Questions" & Artificial Intelligence!  In 2022 Dr. Christian and UTSA Interns focused on learning about the "Air Quality Index!" Welcome to our Spring 2023 Interns, Brooke, Sarah, Joanna, Emily1, Olivia & Emily2! Inside Outside HIPPA, Privacy Polices and Security Update! Update on our Web Analytics by Revolver, 185 Countries! They love us around the World! Check out our UTSA Intern Tribute Displays for 1st Professional Degrees and Pre-COVID Dr. Christian & Inside Outside Host Dinner Reception for 55th Reunion USAFA 15th Sq. Father of Strength Training Arthur Jones Quotes! Member Spotlight: John Yantis, Founder of Yantis Construction Co. and Aggie Legend! Community Relations:  Silent Auctions, Raffles, Walks & Runs!  36 Donations in 2022!!

Dec 2021 Newsletter Link in this issue From Dr. Christian: Conundrum: Autonomy or Mr. Rogers' "You've Got to Do It" Dr. Christian presents Webinar on "Inflammation & Chronic Pain" for Global Pain Assn! They are Back! Welcome to our Spring 2022 Interns, Jin, Hilary, Lexi and Julia! Check out our Virtual Tour of Inside Outside! Update on our Web Analytics by Revolver, 178 Countries! They love us around the World! San Antonio Heart Transplant Community mourns death of Founder Dr. Charles H. Moore III. Dr. Christian ends 7 Years as Supervising Physician of Methodist Outpatient CP Rehab! It is Better to Give than Receive! Gift Certificates!! Personalized! Member Spotlight: John McMurray, Investment Advisor at Russell Investments! Community Relations:  Silent Auctions, Raffles, Walks & Runs!  33 Donations so far 2021!!   Dec 2020 Newsletter Link in this issue
	From Dr. Christian: Perspectives on "2020, The Ugly, The Bad, The Good" "We Mush On!" Inside Outside Offering Omega-3 Index Testing, Critical for Resolving Inflammation! We Welcome Marissa Sinni, New Inside Outside Staff, Farewell & Best Wishes to Sativa! Check out our Virtual Tour of Inside Outside! Update on our Web Analytics by Revolver, 166 Countries! They love us around the World! Goodbye to Brilliant Distinctions and Welcome To Alle, New Rewards Program for Botox! Keith Haring Tribute, New Addition to Inside Outside Heart Art Collection! It is Better to Give than Receive! Gift Certificates!! Personalized! Member Spotlight: Martha Kott, Attorney at Law and Tennis Player! Community Relations:  Silent Auctions, Raffles, Walks & Runs!  32 Donations so far 2020!!

Dec 2019 Newsletter Link in this issue
	From Dr. Christian: Reflections on "Chasing Two Rabbits  & Semi-Retiring" Strength Training, Omega 3's & LoCarb/Fasting and Sleep, the Health Triad! Tribute to Dr. Alfonso Chiscano, Cardiothoracic Surgeon, Mentor and Inside Outside Client! We Can Now Send/Receive Text Messages with Land Line 210.616.0826 via ZipWhip! Update on our Web Analytics by Revolver, 160 Countries! They love us around the World!!! Former Inside Outside Staff Elydia Miles R.N. graduates from Nursing School! Welcome our Six Spring 2020 Kinesiology,  Cummunity & Public Health Interns! It is Better to Give than Receive! Gift Certificates!! Personalized! Member Spotlight: Norine Torres, Retired Nuclear Radiology Technician! Community Relations:  Silent Auctions, Raffles, Walks & Runs!  50 Donations so far 2019!!

Dec 2018 Newsletter Link in this issue
	From Dr. Christian: Reflections on "Getting All Your Ducks in a Row!" Update on Low Carbohydrate and Ketogenic Strategies! Care Credit and Brilliant Distinctions , Two ways to save in 2019! We Can Now Send/Receive Text Messages with Land Line 210.616.0826 via ZipWhip! Update on our Web Analytics by Revolver, 156 Countries! They love us around the World!!! Farewell to Rocio and Welcome to Chelsea Alvarado, New Inside Outside Staff! Welcome our Six Spring 2019 Kinesiology & Public Health Interns! Yes Six! It is Better to Give than Receive! Gift Certificates!! Personalized! Member Spotlight: Aimee Villarreal, Premier Independent Stylist, Fonz Salon! Community Relations:  Silent Auctions, Raffles, Walks & Runs!  59 Donations so far 2018!!

Dec 2017  Newsletter Link

in this issue
	Our Newest Inside Outside Star: Lee McCarty, Showing the Way! Let's build some Muscle! From Dr. Christian: Reflections on the 5 Levels of Commitment! Thoughts on Commitment, MacArthur, Kipling, Jobs, Frost, Brande and others! 2017! Lease Renewal and Lots of Upgrades and Un Cluttering for Inside Outside! We Can Now Send/Receive Text Messages with Land Line 210.616.0826 via ZipWhip! Update on our Web Analytics by Revolver, 151 Countries! They love us around the World!!! Dr. Brant Mittler's Russia Adventures! Soyuz Capsule Recovery & Flight to "Edge of Space! We Welcome our Six Spring 2018 Kinesiology & Public Health Interns! Yes Six! It is Better to Give than Receive! Gift Certificates!! Personalized! Member Spotlight: Vivian Spurlock, CEO Commercial Facility Management Company! Community Relations:  Silent Auctions, Raffles, Walks and Runs!  70 Events so far 2017!!

May 2017  Newsletter Link

in this issue
	Our Newest Inside Outside Star: Carolyn Salter, Showing the Way, Let's gain some Lean! From Dr. Christian, Reflections: "Quality, Value, Convenience, Results"  QVCR We can now analyze with our DXA Scanner! R U FOFI, TOFI or TOTI? Dr. Susan Blackwood Inducted into San Antonio Sports Hall of Fame Class of 2017! How the Sun sees you, Amazing Images from a UV Light Sensitive Camera! Update on our Web Analytics by Revolver, 146 Countries! They love us around the World! Feeling Adventurous? Join Monica Brant for her "Body and Soul Retreat!" 10-11 Jun 2017! Welcome to our Summer 2017 Interns, Rocio, Amanda & Raelissa! Memorial Day, Tribute to Fallen Comrades and Pvt. Treptow's Pledge Member Spotlight: Julie Kenfield, Professional Engineer, Designs Airports! Really! + Community Relations:  Silent Auctions, Raffles, Donations!  24 Events in 2017!!

Dec 2016  Newsletter Link

in this issue
	Our Newest Inside Outside Star: Jason Glast, A Real Mesomorph, loves Hi-Lo Workouts! From Dr. Christian: Reflections on Magic from Mr. Magorium & "The Velveteen Rabbit"! Dr. William Osler and "A Way of Life", Mindfulness for peace of mind at it's best. We Salute Monica Brant Who Proves She is still a World Class Competitor! We Welcome back Elydia and Jameson from their Maternity Leave! Update on our Web Analytics by Revolver, 145 Countries! They love us around the World!!! Dr. Christian attends his 50th Reunion at Your USAF Academy Class of 1966. Welcome our Spring 2017 Kinesiology Interns, Rachael, Cynthia, Krystle & Alexa! It is Better to Give than Receive! Gift Certificates!! Personalized! Member Spotlight: Doug and Katherine McCall, Retired Advertising Executives Community Relations:  Silent Auctions, Raffles, Walks and Runs!  66 Events so far 2016!!

Aug 2016  Newsletter Link

in this issue
	Our Newest Inside Outside Star: Mac Rattan, Living "The Inside Outside Way of Life" From Dr. Christian: The Scout Motto & the Olympics! "Allzeit Bereit""Be Prepared" Olympic Gymnast Laurie Hernandez teaches us the joy of "Allzeit Bereit"! Let's Revisit The Health Triad!  Olympians Practice it! Thing 1, Thing 2 and Thing 3! Elydia and Patrick welcome Jameson Isiah Miles, born on 18 Aug 16! Update on our Revolver Web Analytics! They Love us Around the World! Unique Class of Skin Care Products! SENTE Heparan Sulfate, Very Hydrating & Nourishing! Welcome to our Fall 2016 Interns, Esmeralda, Miebaka, Ruby and Ashna! We welcome Jaclyn Flores and Erika Navarro, New Inside Outside Staff! Member Spotlight: Gary West M.D. Air Force Academy Grad & Retired Radiation Oncologist! Community Relations:  Silent Auctions, Raffles, Walks and Runs! 29 Events so far 2016!!

May 2016  Newsletter Link

in this issue
	Our Newest Inside Outside Star: Lora Lane, Showing the Way, 1lb of fat loss a week! From Dr. Christian, Reflections: "The Paradoxical Commandments of Leadership" We Salute Monica Brant! IFFB Fitness Olympia Champion & 2X World Pro Figure Champion! Let's Welcome New Inside Outside Staff Member, Emily Perez, B.S. 2016 UTSA Kinesiology! DXA Body Composition Scans help Ben, Shay and Nydia prepare for the RipTide Classic! Update on our Web Analytics by Revolver, 143 Countries! They love us around the World!!! 360 Degree Scrollable Panorama Images of Inside Outside, these are really Cool! Welcome to our Summer 2016 Kinesiology Interns, Jaclyn Flores & Matt Edralin! Memorial Day, Tribute to Fallen Comrades and Pvt. Treptow's Pledge Member Spotlight: Lana Sund, Owner and Account Executive, Insurance Concepts of SA. Community Relations:  Silent Auctions, Raffles, Walks and Runs!  22 Events so far 2016!!

Dec 2015  Newsletter Link

in this issue
	Our Newest Inside Outside Star: Aimee Villarreal, Goal: Lose Fat, Gain Muscle, Got It! From Dr. Christian: It's Official! We are Outnumbered & Controlled by our Microbiome! Four P's: Probiotics, Prebiotics, Protease & Polyphenols!  Steps to reduce inflammation! Let's check your Omega 3 & Inflammation status, we only need one drop of blood! We Welcome new Inside Outside Staff Member, Lora Lane, Director of Community Service! Update on our Web Analytics by Revolver, 137 Countries! They love us around the World!!! Dr. Christian selected to serve on Board of Directors of Blood and Tissue Foundation! Welcome to our Spring 2016 Kinesiology Interns, Emily, Tiera, Tatum and Erika! It is Better to Give than Receive! Gift Certificates!! Personalized! Member Spotlight: Dr. Leopoldo Zorrilla, CardioVascular and Thoracic Surgeon! 43 Years! Community Relations:  Silent Auctions, Raffles, Walks and Runs!  65 Events so far 2015!!

Aug 2015  Newsletter Link

in this issue
	Our Newest Inside Outside Star: Chris Feller, Showing the Way! From Dr. Christian: Dr. Seuss someone like YOU, cares a whole awful lot........." The Great Dr. Seuss White Board by Anissa, Kayla, Sierra and Eli Let's Review The Health Triad! And, Let's Keep it Simple!  Thing 1, Thing 2 and Thing 3! Dr. Christian's Self Quantifying Utilities. How he monitors Nutrition, Exercise and Sleep! Update on our Revolver Web Analytics! They Love us Around the World! New Use for Botox! Botulinum A Toxin for Depression and BRF..... Welcome to our Fall 2015 Kinesiology Interns, Crystal Colin & Kelsey Hixon Member Spotlight: Dr. Carl Dukes Alumni Profile featured in UAB Magazine! Member Spotlight: Captain Dan Hassenger, Veteran United Airlines Pilot! Community Relations:  Silent Auctions, Raffles, Walks and Runs! 31 Events so far 2015!!

May 2015  Newsletter Link

in this issue
	Our Newest Inside Outside Star: Blanca De la Rosa, Showing the Way! From Dr. Christian, A Questionnaire about behaviors which affect our eating. Have you heard?  Cholesterol is not a Nutrient of Concern for Overconsumption! If you care about our Earth and the effects of overpopulation, You should watch HBO VICE! Inside Outside selected as DXA Body Composition Scanning Site for Phase III Cancer Study Update on our Web Analytics by Revolver, 131 Countries! They love us around the World!!! Dr. Des Fernandez, Pioneer of Skin Micro-Needling & Dermarolling speaks in San Antonio!! Welcome to our Summer 2015 Kinesiology Interns, Kayla Hunt & Anissa Munson! Memorial Day, Tribute to Fallen Comrades and Pvt. Treptow's Pledge. Member Spotlight: Matt Shover, Rackspace Project Manager & Avid Endurance Athlete! Community Relations:  Silent Auctions, Raffles, Walks and Runs!  22 Events so far 2015!!

Dec 2014  Newsletter Link

in this issue
	Our Newest Inside Outside Star: Kyle Griffin, Hi-Lo Pro Level Workout, <4min a week! From Dr. Christian: It's Official! Time Magazine: Eat Less, Exercise More is Not the Answer! National Geographic Special "Sleepless In America"! Sitting is the New Smoking, Revisiting NEAT - Non Exercise Activity Thermogenesis!! How The Sun Sees You!  Amazing images of faces with a UV Light Sensitive Cameral! Update on our Web Analytics by Revolver, 122 Countries! They love us around the World!!! Dr. Christian selected as Supervising Physician for Methodist CardioPulmonary Rehab!! Welcome to our Spring 2015 Kinesiology Interns, Kemi, Mackenzie and Krystel! It is Better to Give than Receive! Gift Certificates!! Personalized! Member Spotlight: Jim Tomlin, Ex Pro Football Player and Owner of Padre Mud Co!             Community Relations:  Silent Auctions, Raffles, Walks and Runs!  65 Events so far 2014!!

Aug 2014  Newsletter Link

in this issue
	Our Newest Inside Outside Star: Louceyette New, Showing the Way! From Dr. Christian: My Goal: "Inform, Inspire and Influence"! Inside Outside Staff attends "Fed Up" Documentary about how we are feeding the kids!! Water! Basic Requirement for Life, let's understand how scarce it really is! More on "Fat is Back!"  A Time Magazine Cover and Sweden rejects Low Fat Dogma! Update on our Revolver Web Analytics! They Love us Around the World! Inside Outside now offering Rejuvapen Facials and Collagen Induction Therapy! Welcome to our Fall 2014 Kinesiology Interns, Gilbert Vasquez & Haley Titsworth! Member Spotlight: Dr. David White & Andrea retire after 40yrs as Physician & Cardiologist! Member Spotlight: Dr. Ritchie Spence retires after 50 years as Physician and Urologist! Community Relations:  Silent Auctions, Raffles, Walks and Runs!  32 Events so far 2014!!

May 2014  Newsletter Link

in this issue

Our Newest Inside Outside Star: Virginia Cherniss, Showing the Way! From Dr. Christian: Exploring Low Carbohydrate eating and Nutritional Ketosis! Have You Heard? Fat is BACK IN and Sugar is OUT!! Pictures from our 10th Anniversary Open House! Dr. Brant Mittler starts his own blog on health care policy, The Disruptive Doctor! Update on our Web Analytics by Revolver, 116 Countries! They love us around the World!!! Inside Outside now carrying Bulletproof Coffee and Medium Chain Triglyceride Oil!! Welcome to our Summer 2014 Kinesiology Interns, Blanca Mendez and Racquel Winborne! Be for Barbie, Inside Outside Client Barbara Scharf-Zeldes for Judge Probate Court #1! Member Spotlight: Lee Lytton J.D., Professor of Law St. Mary's University School of Law! Community Relations:  Silent Auctions, Raffles, Walks and Runs!  17 Events so far 2014!!

December 2013  Newsletter Link

in this issue

Our Newest Inside Outside Star: Sylvia Samano, Showing the Way, How about this Tim? From Dr. Christian: ExercISe LeSS & Eat More, Our Cure for our Health & Fitness Crisis! Can you be awake and asleep at the same time? And other sleep updates for you! This month we celebrate 10 Years of Inside Outside! Get ready for a Party!! Dr. Christian writes article for December 2013 Bexar County Medical Society Magazine! Update on our Web Analytics by Revolver, 113 Countries! They love us around the World!!! We welcome Elena Camargo, B.S. Kinesiology as new Inside Outside Staff Member!! Welcome to our Spring 2014 Kinesiology Interns, Laura Oseghae & Victoria Seng! It is Better to Give than Receive! Gift Certificates!! Personalized! Member Spotlight: Sid & Zane Williams, Owners of Willson Davis Company!             Community Relations:  Silent Auctions, Raffles, Walks and Runs!  61 Events so far 2013!!

August 2013  Newsletter Link

in this issue

Our Newest Inside Outside Star: Jessica McGhee, Personal Trainer, Showing the Way!!! From Dr. Christian: Breaking Bad or Breaking GOod? Great Cooking at Inside Outside! Dr. William Dement on "Sleep and Optimal Performance"! Laurie Garrett and "The Survival of Global Health", sounds important to me.... Welcome Shane Diet and Fitness Resort Clients for your DXA Body Composition Scans! Update on our Web Analytics by Revolver, 105 Countries! They love us around the World!!! Say it isn't so!!  Inside Outside says "Farewell" to Jessica McGhee, Personal Trainer!! Welcome to our Fall 2013 Kinesiology and Public Health Interns! It is Better to Give than Receive! Gift Certificates!! Personalized! Member Spotlight: Dr. Neal and Pam Gray! Proud to have them as Inside Outside Family!! Community Relations:  Silent Auctions, Raffles, Walks and Runs!  34 Events so far 2013!!

April 2013  Newsletter Link

in this issue

Our Newest Inside Outside Star: Tim Hassenger, showing us how Mesomorphs do it! From Dr. Christian: Health & Wealth! Did you know Dr. Christian was a Financial Advisor? Inside Outside will be offering HeartMath Interventions for Stress Reduction! More about Chocolate, from Medscape "7 Health Benefits of Chocolate"! Welcome Camp Gladiator Clients for your DXA Body Composition Scans! Update on our Web Analytics by Revolver, 97 Countries! They love us around the World!!! Check out Green Mountain Soap, the Purest Soap in the World! Welcome to our Summer 2013 Kinesiology and Community Health Interns! It is Better to Give than Receive! Gift Certificates & Mother's Day! Personalized! Member Spotlight: Bob and Frances Jean Sunderland, 57 Years Married and Going Strong! Community Relations:  Silent Auctions, Raffles, Walks and Runs!  19 Events so far 2013!!

Dec 2012  Newsletter Link

in this issue

Our Newest Inside Outside Star: Barbara Massey shows how Ectomorphs can gain Muscle! From Dr. Christian: "The Inside Outside Way of Life"  Now a Registered Trademark! From Online University and OSHA: "Is Your Job Killing You"? Infographic! F as in Fat Report 2012: How Obesity Threatens America's Future! From Drew Baye, HIT Trainer, Reminding us to "Focus on the Muscles Not the Numbers!" Update on our Web Analytics by Revolver, They love us around the World!!! Go Mobile!   Check out the Inside Outside Mobile Website!! Welcome to our UTSA Kinesiology Spring Interns, Kevin Palomero and Shanell Johnson!  It is Better to Give than Receive! Gift Certificates for Christmas! Personalized! Member Spotlight: Thomas & Cynthia Schluter, Owners of Beckwith Electronic Engineering! Community Service:  Walks & Runs, Lighthouse for the Blind, Haven for Hope & More!

Aug 2012  Newsletter Link in this issue
	Our Newest Inside Outside Star: Nancy Greaves, Living "The Inside Outside Way of Life!" From Dr. Christian: HBO Special "The Weight of the Nation!" Check it out! 16 Things You Didn't Know About Sleep, from Infographic World! More data about how Lack of Sleep and Stress affects our Decision Making Behavior!! We welcome Ashley Allen and Clarissa Trevino our Fall 2012 UTSA Kinesiology Interns! Spotlight on Sun Protection!  Understand "The Dark Side of the Sun"! Inside Outside gets an "Extreme Makeover"! Come and see the new Carpet & DXA Room! Congrats Dr. Stacey Johnson selected as President of Valencia College, Orlando Florida! Inside Outside's Global Presence!!  Lots of hits from around the world! Member Spotlights: Dr. Brant Mittler & Louise Mandel, World Adventurers! Community Relations:  American Red Cross,  UTSA Alumni Association, Village at Incarnate Word, For the Love of Kids and Harleys, Wings, KLRN Blazing Gavels Auction!

Apr 2012  Newsletter Link

in this issue

Our Newest Inside Outside Star: Pam Gray, Living "The Inside Outside Way of Life!" From Dr. Christian: Sugar is Toxic, Jack LaLanne Knew it 60 years ago & Now It's 60 Min!! Impaired Sleep and Weight Gain, Sugar Cravings, Glucose Intolerance and Diabetes! Chocolate! Yes Chocolate! Something to add to your daily routine!! We welcome Caitlyn Ivy, our Summer 2012 UTSA Kinesiology Intern! Physiologic Monitoring, Let's check our Heart Rate during exercise & our HRV! Our What? Inside Outside chosen for UTHSCSA Study, Vertebral Fractures in Hispanic Diabetic Men! Inside Outside promotes DXA Body Composition Scanning at UTSA Rowdy Health Fair! It is Better to Give than Receive! Gift Certificates & Mother's Day! Personalized! Member Spotlight: Dr. Stacey Johnson Cover Feature Article, PeakLife SA Magazine! Community Relations:  San Antonio Sports, Women in Law & Medicine, Rotary Club, Med Students & Ethiopia, Winston School, American Heart Association, BCMS Alliance, Blazing Gavels!

Dec 2011  Newsletter Link

in this issue

Our Newest Inside Outside Star: Brenda Ramirez, Shows us what 8 sessions can do! From Dr. Christian: "The Inside Outside Way of Life"  30 second Elevator Definition! Cognitive Popcorn, Impaired Sleep and the "HyperArousal Syndrome"! Check out the Fats of Life Newsletter for news about Omega 3 Fish Oil Studies! Fish Oil and Muscle Mass, you knew there was a link!! High Intensity Strength Training burns more Fat with EPOC!! Santa Delivers! Inside Outside to Upgrade DXA Bone Density & Body Composition Scanner! Good Bye Linh & Jessica! Welcome to our UTSA Kinesiology Spring Intern, Drew Zamora!  It is Better to Give than Receive! Gift Certificates for Christmas! Personalized! Member Spotlight: Bobby and Nancy Greaves, Owners of JSR Incorporated! Community Relations:  American Red Cross, Tuskeegee Airmen, Haven for Hope & More!

Aug 2011  Newsletter Link

in this issue
	Our Newest Inside Outside Star: Mike Crossey, Hi-Lo with his Sons Mitch & Conner! From Dr. Christian:  "Good", "Better" or "Best" What's It Going to Take? From the Zeo Blog, Repaying your Sleep Deficit and Bank Sleep to Avoid a Debt! Omega 3 has Favorable effects on Mood, Anxiety and Alcohol Craving! Inside Outside now measuring Grip Strength with Hand Dynamometer!   F as in Fat: How Obesity Threatens America's Future 2010 Report just Published! NeoCutis Products now back in Stock!  FDA released shipment from Switzerland! We Welcome our UTSA Kinesiology Fall Interns, Linh Tran and Jessica McGhee!  Book Dr. Christian for a Speaking Engagement!  Earn More Sessions or MicroDerm! Member Spotlight: Dr. Stacey Johnson inducted into U.S. Fencing Hall of Fame! Marketing: Silent Auctions:  Kids for Harleys and the UTSA Alumni Association Gala!

May 2011  Newsletter Link

in this issue
	Our Newest Inside Outside Star: Gene Willenborg shows us how to do it!! From Dr. Christian:  "Do You Bant?" William Banting & his 1864 "Letter on Corpulence!" The Health Triad: Diet, Exercise and Sleep for Athletes! Inside Outside offering SeaPoint Farms Edamame for our High Protein Snacks! Inside Outside offering Skin Tag Removal with RadioFrequency!   RIP Jack LaLanne, One of our first and most inspirational Nutrition and Fitness Gurus! Inside Outside now carrying Obagi Skin Care Products! Congrats to Andy Patterson now a Full Time Employee of Leon Valley Fire and EMS! Inside Outside Gets U. S. Patent Office Registration for our Trademark! Ralph, Liz & Rod go to Washington on the Alamo Honor Flight for World War II Veterans! Marketing: Silent Auctions:  AHA, Winston School, SA Sports, Medical Alliance, More!

December 2010  Newsletter Link

in this issue
	This Month's Inside Outside Star: Cory Hatfield, Great Example of our Strategies!!  From Dr. Christian:  Inside Outside, "The Cure" for our Health and Fitness Crisis!! The Health Triad: Diet, Exercise and you guessed it! Sleep! Updated Dr. Christian's Presentation on Basic & Specialty Skin Care Products! Dr. C Recertifies with Dr. Sears in Anti-Inflammatory Nutrition, ie "The Zone" Welcome Elydia Ybarbo, our UTSA Kinesiology Spring Intern! Methodist Hospital Heart Transplant Program Celebrates 25th Anniversary! "The Why of Less", Dr. Ellington Darden explains the philosophy of Arthur Jones. "F as in Fat" 2010 Report, Not getting better and Texas Diabetes Epidemic!! Yikes!! Sister Schodts Reed, CEO and Owner of Reed Candle Company. Marketing Highlights: Silent Auctions, Gayla's Gala, For the Love of Kids & Harleys!!

Please note, The basic content of these older newsletters is intact, many links may be outdated in Newsletters older than May 2010

May-Jun 2010  Newsletter Link

in this issue
	This Month's Inside Outside Star: Stacy Beach, Bridal Boot Camp Graduate!! From Dr. Christian:  Join us as a Fan on !!  Our New Diet Soon! Improve Your Sleep!  Just as Important as Strength Training and Your Nutrition!!. Dr. Christian's New Presentation on Basic and Specialty Skin Care Products! From msnbc: 4 Basic habits can age you by 12 years! Welcome Cassandra Fuentes, our UTSA Kinesiology Summer Intern! Check out Environmental Working Group's Dirty Dozen and Clean Fifteen Foods Memorial Day, A day to remember fallen Comrades. SkinCeuticals New Sheer Physical SPF 50, Chemical Free SunBlock, It's a winner!!! Member Spotlight: Michele West, Four Sister's Catering & 2900 Nacogdoches Marketing Highlights: Silent Auctions, Winston School, Rotary Club and Seminars!!

Jan-Feb 2010 Newsletter Link

in this issue
	This Month's Inside Outside Star: Rod Reed, Pure Mesomorph, nuff said!!! From Dr. Christian:  Join us as a Fan on !! The Dermaroller, Home Version available & Medical Dermaroller Treatments also!!. Our New Fish Oil! Life Extension Omega-3 w/ Olive Fruit Extract & Sesame Lignans! February is the Official American Heart Month!! Dr. Loren Cordain, Author of The Paleo Diet and the Paleo Diet Blog! "Seasonal Affective Disorder", Do you need Blue Light to Conquer the Blues? San Antonio's Farmers Markets, Check them out for locally grown food! New Product Line! NeoCutis Fetal Growth Factors for skin, now that's Young! Member Spotlight: Jack Stalsby, Jack E. & Greta W. Stalsby Charitable Foundation. Marketing Highlights: Silent Auctions, San Antonio Sports Gala, Seminars!!

Nov 2009 Newsletter Link

in this issue
	This Month's Inside Outside Star: Cindy Daskivich, another great example!!! From Dr. Christian:  Finally, Artefill is back!! Product on Hand, Call for Consult!! The Dermaroller, Home Version available and Medical Dermaroller Treatments also!! Great Sale on Pure Omega 3 Fish Oil Capsules, First come first serve! Dr. Christian now a member of American Society of Nutrition! Dr. Michael Eades's Author, Protein Power, "Are we meat eaters or vegetarians? "The Omnivore's Dilemma", If you want to know where your food comes from!! Polyface Farm; America's premier non-industrial food production oasis! New Product Line! NeoCutis Fetal Growth Factors for skin, now that's Young! Member Spotlight: Justin Johnson, Executive Director of Adoption Alliance! Marketing Highlights: KONO 101, NOT ABOVE THE LAW silent auction!

Aug 2009 Newsletter Link

in this issue
	This Month's Inside Outside Star: Andy Patterson, setting the example!!! From Dr. Christian announces , The Dermaroller, New Tool for Skin Rejuventation! Time Magazine, "The Exercise Myth", we've preached it from the beginning.... The Zeo, Great New Tool for Improving Your Sleep! Ten Challenges facing Baby Boomers, Guess what is first? From the Orthopedic Surgeons, More about the "Boomeritis" Epidemic!! "The Vegetarian Myth", Highly Recommended Book! Check out the Original Dr. Christian!!  Nostalgia for the Good Old Days!!   New Product Line! NeoCutis Fetal Growth Factors for skin, now that's Young! Member Spotlight: Lora Watts Retires after 30 years at ATT! Marketing Highlights: KONO 101, KLRN Blazing Gavels Auction, Harleys for Kids!

May 2009 Newsletter Link

in this issue
	This Month's Inside Outside Star: Ruby Muza, Wedding and Event Photographer From Dr. Christian, "The 4 Basic Steps of Skin Care" Virtually all of Obesity of last 30 Years related to Overeating, not lack of Exercise. Great Omega 3 article! Thanks to Engraulis Ringens & Krill we won't run out! Lose weight & save the planet!!  Article "Population adiposity & climate change." Ex-Marathoner Confesses the dilemma he has created!   NPR Radio Segment. We Welcome Jessica Grigsby, UTSA Kinesiology Intern for the Summer! America's Health Rankings 2008,Texas not looking good. 37th in 2007, 46th in 2008   Memorial Day, A day to remember fallen Comrades. Member Spotlight: Rosa Romero, Owner, Methodist Plaza Gift Shop, Indulgence! Marketing Highlights: Christy's Hope, KLRN Blazing Gavels Auction, Any Baby Can!

Mar 2009 Newsletter Link

in this issue
	This Month's Inside Outside Star: Daniel Eisenhauer Recommended Blogs, Newsletters and Portals for Continuing Education. 5th Year Anniversary Open House Celebration held on 12 February 09 "Body By Science", Dr. Doug McGuff's New Book, Check it out!! It's Fiesta time again!!  Check out the 2009 Fiesta Events Rethinking Drinking, Alcohol and Your Health, New National Institute of Health Web Site! How to really evaluate Risk? If I do x. it increases my risk by y%. What it means. Earth Day is 22 Apr 2009, See how you can celebrate this event.   New Products, The VIP Peel for Acne, Pigmentation, Fine Lines and Texture. Member Tribute: George "Bill" Thorsby, passed on 4 Feb 09 Marketing Highlights: Silent Auctions: Assistance League, Winston School, Any Baby Can!

January 2009 Newsletter Link

in this issue
	This Month's Inside Outside Star: Stacey Johnson PhD Artefill Super Sale! Don't miss this last chance to get yours. 5th Year Anniversary Open House Celebration, Thursday, 12 February 09 "Body By Science", Dr. Doug McGuff's New Book, Book signing 10 February 09 Valentine's Day Coming Up, Let us help you select a special gift or service! We Welcome Virginia Mozeley and Andy Patterson to the Inside Outside Staff! Say it isn't so!!  Farewell to Personal Trainer Jill Niccum. February is the Official American Heart Month!!   New Products, The VIP Peel for Acne, Pigmentation, Fine Lines and Texture. Member Spotlight: Don Haynes, General Sales Manager Alamo Toyota Marketing Highlights: Gala's Sponsor, Cardiovascular Society Dinner and more!!

 

November 2008 Newsletter Link

in this issue
	This Month's Inside Outside Star: Renee Hausmann Artefill $300 Winter Rebate + $100 More Off Initial Injection until 31 Dec 08! Vitamins!  Vital to our health, Part 13 of The Vitamins, CoEnzyme Q10, Almost a Vitamin... "Toxic Fat: When Good Fat Turns Bad", Dr. Sears New Book. Let's learn about NEAT, Non Exercise Activity Thermogenesis & Weight Control "Muscles Matter"  American Medical Association Newspaper Article Ralph Bender, Long time Client honored as Champion Children's Advocate! The DEXA Scanner is Fixed and salute to John Garcia, our Hologic Regional Engineer. New Products, RevitaLash for Eyelashes, Elevess and Skinceuticals C-Phloretin and AGE!. Member Spotlight: Irene Bejarano & Cory Hatfield, Bejarano Construction Services! Marketing Highlights: Dr. C writes article, Singles Gala Sponsor & Rock "n" Roll Marathon!

 

August 2008 Newsletter Link

in this issue
	This Month's Inside Outside Star: Tony Bunn. Artefill $300 Summer Rebate + $100 More Off Initial Injection until 30 Sep 08! Vitamins!  Vital to our health, Part 12 of The Vitamins, Vitamin K. Inside Outside now offering the Medifast Diet Program! Jan Scott, Long time Inside Outside Member, is ready for "Dancing with the Stars!!" All Americans Overweight by 2034, Study suggests so if present trends continue! We Welcome Sierra Lee, New Inside Outside Instructor. We are going to miss Alex Allard who continues her Studies at Angelo State University! We Welcome David Brown, Our 1st Intern from UTSA Kinesiology and Health Department. Member Spotlight: Dr. Claudia Miller, Prof. Occupational & Environmental Med! Marketing Highlights: Women's Super Fitness Artefill Seminar & Silent Auction!

 

June 2008 Newsletter Link

in this issue
	This Month's Inside Outside Star: Bob Jennings Jr. Dr. Christian announces Artefill $300 Summer Rebate on 1st Injection!!! Vitamins!  Vital to our health, Part 11 of The Vitamins, Vitamin D3. Inside Outside now offering the Medifast Diet Program! Spotlight on Sun Protection, Understanding "The Dark Side of the Sun!" Check out our New Nutrition Tools and Links Page!!  Count your Alcohol Calories! What does 200 Calories Look Like? Check out this site. Our Veterinarian, Dr. Loretta Ehrlund opens new location for Heritage Animal Medical Center San Antonio 4th of July Events!  Places to go and things to do. Member Spotlight: Susan Marburger, Award Winning Realtor! Dr. Sears Zone Pasta and NO CALORIE Walden Farms Salad Dressings, Dips & More

Apr 2008 Newsletter Link

in this issue
	This Month's Inside Outside Star: Janet Powell Dr. Christian and Nancy show their ArteFill Results!!! Vitamins!  Vital to our health, Part 10 of The Vitamins, Vitamin C. Earth Day is 22 April 2008, See how YOU can Celebrate this Special Day! Check out the 2008 Fiesta Events!! How about a Gift Certificate for Mom or that Graduate!  Call and we will personalize!!! We Welcome Alex Allard to Inside Outside! Check out Dr. Sears' 2008 Zone Cruise "Building a Better Brain", 13-20 July 2008. The "Mini" Non Invasive Extreme Makeover, Every body needs at least one!  Great Value! Member Spotlight: Emily Skillman, Group Executive Vice President, Frost Bank. Dr. Christian announces Affiliation with UTSA Health & Kinesiology Internship Program!

Feb 2008 Newsletter Link

in this issue
	This Month's Inside Outside Star: Jack Laurence Dr. Christian announces Inside Outside offers ArteFill, The First Filler To Last!!! Vitamins!  Vital to our health, Part 9 The B Vitamins, Vitamin B12 February is the Official American Heart Month!  Time Magazine Article "One meal to Good (or Bad) Health" You Are What You Eat!!  Personalized Gift Certificates available for Valentines Day Giving! Dr. Sears' New Site, Sign up for his Newsletters, Check out the Zone Cereal! Check out the Chef's Diet Site, Zone Meals Delivered to your home. The "Mini" Non Invasive Extreme Makeover, Every body needs at least one!  Great Value! Member Spotlight: Wiede Cutshall, Professional Engineer, Cutshall Consulting. Marketing Highlights: San Antonio Sports Foundation Gala and Silent Auction!

Dec 2007 Newsletter Link

in this issue
	This Month's Inside Outside Star: Johnny Toy Dr. Christian announces affiliation with Diet Chefs, Zone Meal Home Delivery.  Vitamins!  Vital to our health, Part 7 The B Vitamins, Vitamin B7 - Biotin Looking for some Inspiration? Check out this SuperSuperSlow Pull Up! Dr.Christian Attends 5th Annual Calorie Restriction Conference. Personalized Gift Certificates available for Christmas Giving! Inside Outside Staff attends San Antonio Cardiovascular Society Dinner! How to become an Organ Donor, The Official Donate Life Texas Website The "Mini" Non Invasive Extreme Makeover, Every body needs at least one!  Great Value! Member Spotlights: Jack Laurence Corporation and the Laurence Clan Marketing Highlights: Seminar and Bexar County Medical Society Silent Auction!

Oct-Nov 2007 Newsletter Link

in this issue
	This Month's Inside Outside Star: John Likovich Dr. Christian announces a great source for Protein, Liquid Egg Whites! Vitamins!  Vital to our health, Part 7 The B Vitamins, Vitamin B6 - Pyridoxine New York Magazine, Lead Article 1 Oct 07, The Scientist and the Stairmaster! Arthur Jones, Strength Training Guru and Founder of Nautilus and MedX Dies. We Welcome Danika Lewis, Personal Trainer & Massage Therapist! Kyra Sedgwick and SuperSlow, need I say more? Time magazine, 4 Oct 07, "When Yoga Hurts" The "Mini" Non Invasive Extreme Makeover, Every body needs at least one!  Great Value! Member Spotlight: Lisa Mittler Artist and Teacher   CLARISONIC Skin Care Brush Voluntary Safety Recall

Aug-Sep 2007 Newsletter Link

in this issue
	This Month's Inside Outside  Star: Maria Ryke Dr. Christian announces the NEW "Post Workout Recovery Shake!" Say Leucine please! Vitamins!  Vital to our health, Part 7 The B Vitamins, Vitamin B5 - Pantothenic Acid You knew Fish Oil was good for you!  Check out this article! Jennifer and Kacee and their Wyoming Wilderness Adventure!!! We Welcome Jill Niccum, PersonalTrainer to Inside Outside! The Madden Clan, Inside Outside's  West Point Connection! Can too much Endurance Training be bad for you and Hasten the aging process? The "Mini" Non Invasive Extreme Makeover, Every body needs at least one!  Great Value! Member Spotlight: Karen Jennings retires after 35 years at ATT! Marketing Update: Alamo USO  and Harley's For Kids Silent Auction!

Apr-May 2007 Newsletter Link

in this issue
	This Month's Inside Outside Star: Chris Surratt Dr. Christian announces the NEW "Mini Non-Invasive Extreme Makeover!" Vitamins!  Vital to our health, Part 6The B Vitamins, Vitamin B3 - Niacin Jackie Says "Farewell" to Inside Outside, Say it isn't so...! Check out the 2007 San Antonio Fiesta Events! Madilyn and Sydney Shaw! Winners of "Count the Hearts in the Gym" Contest! Paige Perry our Clarisonic Skin Care Brush Rep keeps us informed! New York Times Article: "Whatever Happened to Jane Fonda in Tights" Decline of Aerobics! Diamond Microdernm and Javani Procedure for Deep Skin Moisturizing! Get one now!! Member Spotlight: Priscilla Hill-Ardoin retires after 32 years at ATT! Marketing Update: Rotary Club Silent Auction and Medical Society Alliance Event!

Jan-Feb 2007 Newsletter Link

in this issue
	This Month's Inside Outside Star: John Glover Dr. Christian announces the NEW "Mini Non-Invasive Extreme Makeover!" Vitamins!  Vital to our health, Part 4 The B Vitamins, Vitamin B2 - Riboflavin Recent Analysis of the Curves Fitness Program Valentine's Day Gift certificates! Your First Diamond Microdem & Javani for $50.00! Kacee Surratt and Jennifer Yantis Finish Walt Disney World Marathon! Great Gift for Valentines!!  Clarisonic Skin Care Brush, You are going to love this! Diamond Microdermabrasion! No More Crystals! Javani Procedure for Deep Skin Moisturizing and Much More!!  Member Spotlight: Chris Surratt: High School Teacher, Great Dane Owner Marketing Update: Sports Foundation Silent Auction and Seminars

Nov-Dec 2006 Newsletter Link

in this issue
	This Month's Inside Outside Star: Mike Yantis Dr. Christian says "New RX: Wrinkles and Sagging!  Check out the "Pixel" Laser!!! Vitamins!  Vital to our health, Part 4 The B Vitamins, Vitamin B1 - Thiamine Want to save money on gas?  Lose some weight!.. Special to the end of the Year! Your First Diamond Microdem & Javani for $50.00! We Welcome back Nancy Flater to Inside Outside! Great Gift!!  Clarisonic Skin Care Brush, You are going to love this!!! Diamond Microdermabrasion! No More Crystals! Javani Procedure for Deep Skin Moisturizing and Much More!!  Member Spotlight: Sylvia Carvajal Sutton, Genealogist. Marketing Update: Baptist Hospital 13th Annual Cardiovascular Update.

Sep-Oct 2006 Newsletter Link

in this issue
	This Month's Inside Outside Star: Kacee Surratt Dr. Christian asks? "Can your Calcium Supplement make you fat?"  Hidden Calories! Vitamins!  Vital to our health, Part 3 The B Vitamins, Overview. New York Times Series on Aging, The Frailty Factor.. Special to the end of the Year! Your First Diamond Microdem & Javani for $50.00! Ralph Bender and Liz Fritz Featured in South Texas Fitness & Health! Dr. Christian writes Lead Article for Inside Outside Zone Summer Newsletter! Diamond Microdermabrasion! No More Crystals! Javani Procedure for Deep Skin Moisturizing and Much More!!  Member Spotlight: Ruby Muza, Wedding Photographer. Marketing Update: Rotary Club Seminar and Wings Silent Auction!

Jul-Aug 2006 Newsletter Link

in this issue
	This Month's Inside Outside Star: Loretta Ehrlund DVM Dr. Christian and an example of a "High Protein Day in the Zone"  Vitamins!  Vital to our health, Part 2a Vitamin A is good for the skin! Strong, Healthy and Empowered (SHE) Study and Strength Training. Learn More about the Zone, Check out some more "Unofficial" Zone Internet sites! Good Bye to Misty Bashara, Personal Trainer and Massage Therapist! Inside Outside Welcomes Jody Ognoskie R.N. to Staff. Diamond Microdermabrasion! No More Crystals! Javani Procedure for Deep Skin Moisturizing and Much More!!  Member Spotlight: Ralph Bender, Architect and SS Fanatic! Marketing Update: San Antonio Wedding Magazine and Bridal Boot Camp!

June 2006 Newsletter Link

in this issue
	This Month's Inside Outside Star: Lari McCauley R.N. Dr. Christian and an example of a "High Protein Day in the Zone"  Vitamins!  Vital to our health, Part 2 Vitamin A is not "Alcohol" Arthritis Today Article about Inside Outside and Arthritis!! Learn More about the Zone, Check out some "Unofficial" Zone Internet sites! Dr. Ehrlund, our Inside Outside Veterinarian treats a 450lb Siberian Tiger! Amanda Antonini, Former Staff member, looking gooooood at the "Texas Shredder"!  Diamond Microdermabrasion! No More Crystals! Javani Procedure for Deep Skin Moisturizing and Much More!!  Member Spotlight: Blake Yantis, Photographer! Marketing Update: Transplants for Kids and KLRN Blazing Gavel Auction.

May 2006 Newsletter Link

in this issue
	This Month's Inside Outside Star: Minnie Ruiz Dr. Christian and our "Whole New You" Non-Invasive Skin "Extreme Makeover!" Vitamins!  Vital to our health, Part 1 Overview, Vitamin A is not "Alcohol" Vogue Magazine Article about SuperSlow and Back Pain!! Learn More about the Zone, Check out the Official Dr. Sears' Zone Internet sites! Dr. Sears' Cedarlane Prepared Meals on the way!! How about a Gift Certificate for Mom!  Call and we will personalize!!!  Diamond Microdermabrasion! No More Crystals! Javani Procedure for Deep Skin Moisturizing and Much More!!  Member Spotlight: Jennifer Yantis, WOAI Class ActTeacher of the Month! Marketing Update: Silent Auction and KLRN Blazing Gavel Auction Coming up!!

April 2006 Newsletter Link

in this issue
	This Month's Inside Outside Star: Dr. Carl Dukes Dr. Christian and our "Whole New You" Non-Invasive Skin "Extreme Makeover!" Vitamins!  Vital to our health, Starting a new Series. Loretta Ehrlund, DVM goes to Sri Lanka to teach!! From Dr. Sears! The Miracle of High Dose Fish Oil.  Coal Miner Survives! Dr. Sears' Cedarlane Prepared Meals on the way!! Check out Fiesta 2006 Information and Schedule!! Diamond Microdermabrasion! No More Crystals! Javani Procedure for Deep Skin Moisturizing and Much More!!  Member Spotlight: Art Harris, Owner/Author, AriaVista Digital Video Services! Marketing Update: Seminars and Silent Auction!!

February 2006 Newsletter Link

in this issue
	This Month's Inside Outside Star: Richard Winkler Dr. Christian and our "Whole New You" Non-Invasive Skin "Extreme Makeover!" Dawn Blem, Inside Outside Nutritionist Leaving Inside Outside. How about a Once a Month Workout, Is it Possible? Madonna overdoes it!  The perils of too much aerobics and no protein! We welcome Jackie Urbanczyk, New Personal Trainer! Valentines Day Gift Certificates available!! Diamond Microdermabrasion! No More Crystals! Javani Procedure for Deep Skin Moisturizing and Much More!!  Member Spotlight: Ralph Bender & Liz Fritz, Winter Olympic Reporters! Marketing Update: Seminars and Silent Auction!!

January 2006 Newsletter Link

in this issue
	This Month's Inside Outside Star: Ruben Rodriguez Dr. Christian and our "Whole New You" Non-Invasive Skin "Extreme Makeover!" Dawn on Back to the Basics: "Minerals, Part 9,  Iron?  Please!" The Gym & Office at Christmas, Thanks for the Baubles!! New Staff Picture for New Years!! Dana's Corner: GUNG-HO! INSIDE OUTSIDE, "Inspirational Thought" Massage and Spa Services Inside Outside Gift Certificates Available!! Diamond Microdermabrasion! No More Crystals! Javani Procedure for Skin Moisturizing and Much More!!  Member Spotlight: Christy Bard, AMERIPLAN USA! Nancy Flater, Former Staff member and Santa's Elf Pays us a visit!

December 2005 Newsletter Link

in this issue
	This Month's Inside Outside Star: Michele Yamin Dr. Christian "5th Component: "Hormone Optimization, Estrogen?" Dawn on Back to the Basics: "Minerals, Part 8,  Boron?  Please!" Inside Outside Staff attends Lumenis IPL and Laser Workshop Marketing Update - KSAT-12 Coverage of Inside Outside Stars, Bill & Mary Lee Thorsby! Dana's Corner: GUNG-HO! INSIDE OUTSIDE, "Inspirational Thought" Massage and Spa Services Inside Outside Gift Certificates Available!! Join Dr. Sears on the 2006 Zone Cruise! Club!, The Row Your Own Weight Club! Three New Ladies Join!  Member Spotlight: Jessie Rodriguez, Owner, J.R. Inc. School Furniture Members & Dr C. Go to NYC and See Angela Christian as "The Woman In White"

October/November 2005 Newsletter Link 

in this issue
	This Month's Inside Outside Stars: Bill & Mary Lee Thorsby Dr. Christian "5th Component: "Hormone Optimization, Progesterone?" Dawn on Back to the Basics: "Minerals, Part 6,  Chromium Please!" WANTED Testimonials about your New Strength & How it Helps You! Marketing Update -  Seminars & KSAT-12 Coverage of SuperSlow Stars! ! Dana's Corner: GUNG-HO! INSIDE OUTSIDE Medical Spa,  My Vision.. Misty Bashara, Massage Therapist, "The Benefits of Massage" Rub me right, Please.. Join Dr. Sears on the 2006 Zone Cruise! Club!, The Row Your Own Weight Club! Who are the first 4 members? Member Spotlight: Susan Blackwood, San Antonio Sports Foundation Angela Christian, Premiers as "The Woman in White", Broadway, 17 Nov 05!

September 2005 Newsletter Link 

in this issue
	This Month's Inside Outside Star: Liz Fritz Dr. Christian "5th Component: "Hormone Optimization, 7keto DHEA?" Dawn on Back to the Basics: "Minerals, Part 5,  Zinc Please!" WANTED Testimonials about your New Strength & How it Helps You! Marketing Update -  Seminars & Silent Auction in September ! Wellness Manager & Personal Trainer: Dana Marks Personal Trainer and Massage Therapist: Misty Bashara!!  Amanda's Going Away Luncheon!! Club!, The Row Your Own Weight Club! Who are the first 4 members? Member Spotlight: Cecilia Guzman, Realtor John Adams, President of Cenegenics Medical Institute Visits Inside Outside!

August 2005 Newsletter Link 

in this issue
	This Month's Inside Outside Star: Lynda Hernandez Dr. Christian "5th Component: "Hormone Optimization, DHEA?" Dawn on Back to the Basics: "Minerals, Part 4,  Magnesium Please!" WANTED Testimonials about your New Strength & How it Helps You! Marketing Update -  Seminars & Silent Auction in September ! Amanda's Inside Outside Corner: "Ms. America's Last Column!" September Spa Promotions!!  Intense Pulsed Light Promotion! Mary Williams, a real Zone fan, Opens her Food Diary!! Fiona, Irish Wolfhound Checks out Inside Outside! Member Spotlight: Elizabeth Battros, Owner, Mitchell's Pub! IO Member Sonya Graham R.N. Performs Celtic Music in Concert!

July 2005 Newsletter Link 

in this issue
	This Month's Inside Outside Star: Luke Drapal Dr. Christian "5th Component: Hormone Optimization, Growth Hormone!" Dawn on Back to the Basics: "Minerals, Part 4, I need my Calcium!" Shirley Adriance 1st Woman in the Coveted 500Club! Marketing Update -  Seminars, Radio  and POSH 2005 Bridal Show! Amanda's Inside Outside Corner: The "Mind Body Connection!" Noel Noble, Medical Spa Manager Announces August Promotions!! Promotion: Book Dr.  C for a Seminar & earn 8 SS Sessions Check out this Great Raw Vegetable Salad made by Michelle Yamin! Member Spotlight: Marlene Ring, Certified Pet Dog Trainer! IO Member Sonya Graham R.N. Performs Celtic Music in Concert!

June 2005 Newsletter Link 

in this issue
	This Month's Inside Outside Star: Laura Richmond Dr. Christian "5th Component of Optimal Health: Hormone Optimization!" Dawn on Back to the Basics: "Minerals, Part 3, Potassium Anyone?" Magazine May 2005, The Stars Do the Zone! Jessicas and Jennifer, Marketing Update - Auction, Seminars, Radio  and POSH 2005 Bridal Show! Amanda's Inside Outside Corner: The 7 Preliminary Considerations Continue Noel Noble, Medical Spa Manager Announces July Promotions!! Promotion: Book Dr.  C for a Seminar & earn 8 SS Sessions SPURS Win 2005 NBA Championship, in case you have not heard! Member Spotlight: Mike Abbott, Owner, Abbott Medical Services. IO Member Louis S. Berger Phd.,  Author "The Unboundaried Self"

May 2005 Newsletter Link 

in this issue
	This Month's Inside Outside Star: Barbara Gober Dr. Christian "5th Component of Optimal Health: Hormone Optimization!" Dawn on Back to the Basics: "Minerals, Part 2, Pass the Salt please!" Inside Outside hosts Transformation Enzyme Seminar Marketing Update - Seminars, Health Fairs and POSH 2005 Bridal Show! Amanda's Inside Outside Corner: The 7 Preliminary Considerations Continue Noel Noble, Medical Spa Manager Announces June Promotions!! Promotion: Book Dr.  C for a Seminar & earn 8  Sessions Dr. Sears New Book "The Anti-Inflammation Zone"! Member Spotlight: Clarice Daubert, Century 21 Real Estate Our High School Graduates Andrea Blem and Andrew Christian!

April 2005 Newsletter Link  in this issue
	This Month's Inside Outside Star: Betty Tejeda Dr. Christian "4th Component of Optimal Health: Exercise- Part 5!" Dawn on Back to the Basics: "Minerals, Part 1, Why do we need these Rocks" Advanced Training for Medical Spa Personnel Marketing Update - Seminars, Health Fairs and POSH 2005 Bridal Show! Amanda's Inside Outside Corner: The 7 Preliminary Considerations Continue Noel Noble, Medical Spa Manager is here!  Let's Welcome Her!! Promotion: Book Dr.  C for a Seminar & earn 8 Sessions Dr. Sears New Book "The Anti-Inflammation Zone"! Member Spotlight: Robert Corbo, Owner Corbo Companies Justine Belcher:Pure Bred Western Pleasure 1st Place & Champion!

March 2005 Newsletter Link  in this issue
	This Month's Inside Outside Star: Dan Young Dr. Christian "4th Component of Optimal Health: Exercise- Part 4!" Dawn on Back to the Basics: "Water: Part 2 The Most Essential Nutrient"   Basal Metabolic Testing Now Available! New Research Study Marketing Update - Seminars, Radio and POSH 2005 Bridal Show! Amanda's Inside Outside Corner: The 7 Preliminary Considerations New Spa Manager Noel Noble, Aesthetician and Physical Trainer! Promotion: Book Dr.  C for a Seminar & earn 8 Sessions Dr. Sears New Book "The Anti-Inflammation Zone"! Member Spotlight Michele Yamin, Four Sisters Catering, Inc. Dr. Christian and Amanda Invited to Fiesta 2005 Kick Off!

February 2005 Newsletter Link  in this issue
	This Month's Inside Outside Star: George Ellis Dr. Christian "4th Component of Optimal Health: Exercise- Part3!" Dawn on Back to the Basics: "Water: Part 1 The Most Essential Nutrient" Check Out the SuperSlow Gym for Valentines and Heart Month Marketing Update - Seminars, Live Auctions, Radio and Glossy Ads. Amanda's Inside Outside Corner: Body Composition Testing Intense Pulsed Light Skin PhotoRejuvenation: March Promotion!! Promotion: Book Dr.  C for a Seminar & earn 8  Sessions Dr. Sears New Book "The Anti-Inflammation Zone"! Member Spotlight Polly Gurley, Crosstelecom & Woodworking Angie Wins!, Theatregoers Choice Awards!

January 2005 Newsletter Link   in this issue
	This Month's Inside Outside Stars: Doug & Donna Jacobson Dr. Christian "4th Component of Optimal Health: Exercise- Part2!" Dawn on "The Little Engine that Creatined" Amanda Announces "The Inside Outside Honor Roll" Be the first! Marketing Update - Seminars, Tsunami Aid, Radio and Glossy Ads. Inside Outside Technique Corner:The MedX Abdominal Machine The "Hows" of Botox: See Our Botox Special Through February.. Perks & Referral Benefits for Inside Outside 4 Month Members Dr. Sears New Book "The Anti-Inflammation Zone"! Member Spotlight: Barbara Gilmartin, CEO, Design Materials Vote for Angela Christian, Theatregoers Choice Awards!

December 2004 Newsletter Link   in this issue
	This Month's Inside Outside Star: Clarice Martinez Dr. Christian "4th Component of Optimal Health: Exercise!" Dawn on Legitimate Weight Loss Supplements, are there any? Amanda Announces "The Inside Outside Honor Roll" Be the first! Marketing Update - Health Fairs, Radio and Seminars. Inside Outside Technique Corner:The MedX Core Lumbar Strength How to fix "Wrinkle City"   Botox and Restylane!!... Perks & Referral Benefits for Inside Outside 4 Month Members Sonya Graham, Certified Hypnotist, writes about Hypnosis! Member Spotlight: Loretta Ehrlund DVM, Veterinarian Vote for Angela Christian, Theatregoers Choice Awards!

November 2004 Newsletter Link in this issue
	This Month's Inside Outside Star: Pete Guerrero Dr. Christian "3rd Component of Optimal Health: Nutrition!" Confused about Carbs? - The Low Carb Craze!! Amanda Anounces "The SuperSlow® Honor Roll" Not Ready Yet! Nancy's Marketing Update - Community Service, Seminars, Radio!! Inside Outside Technique Corner:The Inside Outside Seated Leg Curl Our New Spa Manager: Trish Huckeba, Medical Aesthetician Perks & Referral Benefits for Inside Outside 4 Month Members New Services: Botox! "Bridal Boot Camp", and Hypnosis! Member Spotlight: Jim Sullivan, Sullivan Promotional Products

October 2004 Newsletter Link  in this issue
	This Month's Inside Outside Star: Janet Flory Dr. Christian "2nd Component of Optimal Health: Checkups!" Confused about Carbs? - Dawn Won't Sugar Coat It! Amanda Anounces "The Inside Outside Honor Roll" Nancy's Marketing Update - More TV, Express News and Radio!! Inside Outside Technique Corner:The Inside Outside Row Machine Ashley on Acne:"The Prom Night Nightmare!" Perks & Referral Benefits for SuperSlow® 4 Month Members Special Surprise Guest: Dr. Doug Mcguff, Inside Outside Gym Owner Member Spotlight:  Irma Flores - Hospital Klean of Texas

September 2004 Newsletter Link   in this issue
	This Month's Inside Outside Star: Jan Scott Dr. Christian "1st Component of Optimal Health: Injury Prevention!" Confused about Protein? - Dawn Does Aminos, Part 3, How Much? Amanda Inside Outside Instructor says "Watch Your Form!" Nancy's Marketing Update - Glossy Press Coverage and More!! Dana's Inside Outside Techniques Corner:The Inside Outside Pulldown Ashley on Sun Protection:"The Dark Side of the Sun!" Great Review! Referral Promotion Permanent!  "tis better to give & receive" Angela Christian is "The Woman in White". Member Spotlight:  Bert Gallagher - City Pages Magazine

August 2004 Newsletter Link   in this issue
	This Month's Inside Outside Star: Julie Kenfield Dr. Christian "Let us help you with your "Project"! Confused about Protein? - Dawn Does Aminos, Part 2, What Kind? Amanda Inside Outside Instructor asks?  Leg Press over 400lbs anyone? Nancy's Marketing Update - More TV!! Dana's Inside Outside Techniques Corner:The Inside Outside Chest Press Ashley on Intense Pulsed Light Skin Rejuvenation - "Flash Me!!" July & August Referral Promo!  "tis better to give & receive" Introducing Melissa Ludwig! New Aesthetician on Staff!! Member Spotlight:  Dr. Barbara Belcher -Pampered Chef

July 2004 Newsletter Link in this issue
	This Month's Inside Outside Star: John Griffes Dr. Christian asks "Why don't we take better care of ourselves?" Confused about Protein? - Dawn Does Aminos!  Part 1, Why Protein? Amanda Antonini, Our Newest Certified Inside Outside Instructor Nancy's Marketing Update - TV!! Dana's Inside Outside Techniques Corner Ashley on Microdermabrasion - Getting to the Gritty July & August Referral Promo!  "tis better to give & receive" Introducing Amanda Vela-Rodriquez R.M.T. Massage Therapist Member Spotlight:  Rex Hausmann Artist

Scan Inside Outside on Your Mobile Phone!!

Call 210.616.0836 to Schedule Your Free Consultation

Visit us at Facebook! Become a Fan!

Scan a Google Map to Inside Outside

Custom QR Codes  made by QRlicious!

Questions/Comments/Suggestions/Complaints

Please Email Us iocontact@insideoutsidespa.com or

Use Our Contact Form

Sign up for our Newsletter! 

Return to Inside Outside Home Page