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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836
 

 

 

 

Zone/Paleo Meals from the Doctor's Lounge

1. These are about 250-350 Calories designed using the Plate Method.

2. Follow your Zone/Paleo Prescription.  It will be a lot of food and you won't be hungry

3. Remember, you can have all the salad veggies you want, lettuce, radish, celery, cucumber etc with olive oil, vinegar or lemon on the salad or the Walden Farms No-Calorie Dressing.

4. Your drink is water, unsweetened green tea or water with a little apple vinegar.

5. There are a few bad ones mixed in here!

The Zone Plate or Eyeball Method

USDA

MyPlate

Method

Skim Milk

EggBeaters 

 Zone Bar

Skim Milk

EggBeaters 

 Zone Bar

Beef Filet Succotash

Shrimp 

Broccoli Tomatoes

Tuna Steak

Succotash

Shrimp

Steak

Squash

Chicken

Carrots

Asparagus

Pork Chop

Artichoke

Tomatoes

Asparagus

Chicken

Artichoke

Tomatoes

Asparagus

Omelet

Cottage Cheese

Grapefruit

Fish

Broccoli

Tomatoes

Spinach

Pork Chop

Asparagus

Mushrooms

Tomatoes

Steak

Squash

Mushrooms

Meat Balls

Potatoes

Spaghetti

 

Chicken

Mixed Veggies

Chicken

Purple Cabbage

Zucchini

Olives

Tuna Steak

Mixed Veggies

Tofu

Tomatoes

Broccoli

Eggplant

Turkey

Sausage

Broccoli

Red Pepper

 

Shrimp, Steak

Eggplant

Broccoli

 

Veal

Rice

Potatoes

Tuna

Spinach

Cucumber

Salad

 

Fried Chicken

Pinto Beans

Rice

Whole Milk

 

Pork Chop OK

Fried Okra

Rolls

Diet Pepsi

 

Tuna

Olives, Almond

Broccoli

Skim Milk

Pork Chop

Spinach

Mixed Veggies

Almonds

Skim Milk

 

Steak

Broccoli Tomatoes Salad

 

New!Shrimp Ragu

Muscles

Veggies

 

New!Fish

Pasta

Veggies

New!Pork Chop

Carrots

Broccoli

Cauliflower

New!Steak

Squash & Zucchini

Tomato Salad

 

Shrimp & Pasta

New!Veggies

Cole Slaw

New!Tuna

Tomatoes & Cucumbers

Grapefruit

 

New!Beef

Spanish Rice

Guacamole

 

New!Seasoned Shrimp

Green Beans

 

New!Shrimp

Muscles & Clams

Mixed Veggies

New!Chicken

Mushrooms

Tomatoes

Broccoli

 

New!Chicken

Mixed Veggies

Tomatoes

New!Fish

Rice

Green Bean & Carrots

New!Beef

Broccoli

Artichokes

Tomatoes

New!Fried Shrimp

Salmon

Zucchini & Squash

New!Fish

Broccoli

Salad

New!Chicken

Green Bean & Carrots, Olives

New!Pork

Green Bean & Carrots

New!Fish, Squash

 Carrots

Cherry Tomatoes

New!Shrimp

Broccoli

Rice

New!Steak

Green Beans & Carrots, Mushrooms

New!Shrimp

Chicken

Squash

New!Fish,

Green Beans

Cherry Tomatoes

New!Chicken

Stewed Tomatoes

Broccoli

Carrots

New!Fish

Broccoli

Cole Slaw

Rice

New!Salmon

Green Beans

Mushrooms

Cole Slaw

New!Chicken

Mixed Veggies

Cherry Tomatoes

New!Tuna

Watermelon

Carrot Salad

Tomatoes



Other Fine Services & Products t

 

 

"Some Do It Different, Nobody Does It Better with Value!"

Q-V-C-R  It's Magic!

Quality-Value-Convenience-Results

"We are Radical because we insist on the Basics!

Get Radical with Us!"

 Premium Services & Products to Complement Your Quest

for a New Level of Health, Strength & Appearance!

You will be Exercising Less and Eating More and learn to live

 "The Inside Outside Way of Life!"

The Poster! "The Inside Outside Way of Life"

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Custom QR Codes  made by QRlicious!

Hi-Lo Strength Training, Zone/Paleo/Bulk/Lo-Carb/Ketosis Nutrition,

DXA Bone Density, DXA Body Composition 

Botox, Diamond Microdermabrasion, VI Superficial Peel, Rejuvapen Treatments

The Best of Each In San Antonio!

 

Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

Call 210.616.0836 to Schedule Your Free Consultation

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Inside Outside Wellness Center & Medical Spa San Antonio, Texas

 

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