Zone Meals from the
Doctor's Lounge
1. These are about 250-350
Calories designed using the Plate Method.
2. Do 3 of these a day
plus 1-2 Zone Bars and you will lose weight.
3. Remember, you can have
all the salad veggies you want, lettuce, radish, celery,
cucumber etc with olive oil, vinegar or lemon on the salad.
4. Your drink is water or
unsweetened green tea or something like that.
5. There are a few bad ones
mixed in here!
|
The Zone Plate or Eyeball
Method |
USDA
MyPlate
Method |
Skim Milk
EggBeaters
Zone Bar |
Skim Milk
EggBeaters
Zone Bar
|
|
Beef Filet Succotash |
Shrimp
Broccoli Tomatoes |
Tuna Steak
Succotash |
Shrimp
Steak
Squash |
|
Chicken
Carrots
Asparagus |
Pork Chop
Artichoke
Tomatoes
Asparagus |
Chicken
Artichoke
Tomatoes
Asparagus |
Omelet
Cottage Cheese
Grapefruit |
|
Fish
Broccoli
Tomatoes
Spinach |
Pork Chop
Asparagus
Mushrooms
Tomatoes |
Steak
Squash
Mushrooms |
Meat Balls
Potatoes
Spaghetti |
|
Chicken
Mixed Veggies |
Chicken
Purple Cabbage
Zucchini
Olives |
Tuna Steak
Mixed Veggies |
Tofu
Tomatoes
Broccoli
Eggplant |
|
Turkey
Sausage
Broccoli
Red Pepper |
Shrimp, Steak
Eggplant
Broccoli |
Veal
Rice
Potatoes |
Tuna
Spinach
Cucumber
Salad |
|
Fried Chicken
Pinto Beans
Rice
Whole Milk |
Pork Chop OK
Fried Okra
Rolls
Diet Pepsi |
Tuna
Olives, Almond
Broccoli
Skim Milk |
Pork Chop
Spinach
Mixed Veggies
Almonds
Skim Milk |
|
Steak
Broccoli Tomatoes Salad |
New!Shrimp Ragu
Muscles
Veggies |
New!Fish
Pasta
Veggies |
New!Pork Chop
Carrots
Broccoli
Cauliflower
|
|
New!Steak
Squash & Zucchini
Tomato Salad |
Shrimp & Pasta
New!Veggies
Cole Slaw |
New!Tuna
Tomatoes & Cucumbers
Grapefruit |
New!Beef
Spanish Rice
Guacamole |
|
New!Seasoned Shrimp
Green Beans
|
New!Shrimp
Muscles & Clams
Mixed Veggies |
New!Chicken
Mushrooms
Tomatoes
Broccoli |
New!Chicken
Mixed Veggies
Tomatoes |
|
New!Fish
Rice
Green Bean & Carrots |
New!Beef
Broccoli
Artichokes
Tomatoes |
New!Fried Shrimp
Salmon
Zucchini & Squash |
New!Fish
Broccoli
Salad |
New!Chicken
Green Bean & Carrots, Olives |
New!Pork
Green Bean & Carrots |
New!Fish, Squash
Carrots
Cherry Tomatoes |
New!Shrimp
Broccoli
Rice |
New!Steak
Green Beans & Carrots, Mushrooms |
New!Shrimp
Chicken
Squash |
New!Fish,
Green Beans
Cherry Tomatoes |
New!Chicken
Stewed Tomatoes
Broccoli
Carrots |
New!Fish
Broccoli
Cole Slaw
Rice |
New!Salmon
Green Beans
Mushrooms
Cole Slaw |
New!Chicken
Mixed Veggies
Cherry Tomatoes |
New!Tuna
Watermelon
Carrot Salad
Tomatoes |
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