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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836




  The Row Your Own Weight Club

        Requirements: 6 Repetitions in Good Form on the

        Compound Row Machine Rowing equal to or greater than your own weight!


Jessica McGhee

24 Jan 12


Kevin Palomero

18 Apr 13


Mindy Haffner

24 Oct 13


Manal Coleman

21 Jul 14


Lina Forero

24 Jan 10


Lora Watts

30 Jan 10


Carl Dukes

11 Apr 10


Caroline Laurence

21 May 10


Rod Reed

1 June 09

192 lbs

Lenore Kaiser

4 June 09

115 lbs

Cory Hatfield

15 June 09

190 lbs

Andy Patterson

13 Aug 09

155 lbs

Mike Yantis

13 Nov 08

160 lbs

Billain Roldan        18 Nov 08         137lbs

Susan Blackwood

12 Feb 08


Stacey Johnson

31 May 09


Jill Niccum

8 Mar 08

110 lbs

Darlyne Thompson        22 Jul 08         137lbs

Melissa Volz

15 Aug 08


Trudy Maden

12 Sep 08


Aimee Villarreal

8 Aug 07

122 lbs

Nancy Price

5 Nov 07


Nancy Flater

5 Nov 07


Chris Price  

20 Feb 08

135 lbs

Blake Yantis

4 Apr 06

185 lbs

Jackie Urbanczyk 

25 Apr 06


Susan Yantis

 8 May 06


Jennifer Yantis

24 Jun 06


Angie Carton

17 Nov 05

Row 115

Kiki Devries

 22 Nov 05

 Row 115

Tom Yantis 

22 Nov 05

Now 212!

 Lois Aaronson


27 Nov05

Row 97

Julie Kenfield

15 Jan 05   

Row 135

Dr. Christian

8 Aug 05

Row 180

Liz Fritz

31 Aug 05

Row 135

 Michele Yamin

11 Sep 05

 Row 125 



Other Fine Services & Products t



"Some Do It Different, Nobody Does It Better with Value!"

"We are Radical because we insist on the Basics!

Get Radical with Us!"

 Premium Services & Products to Complement Your Quest

for a New Level of Health, Strength & Appearance!

You will be Exercising Less and Eating More and learn to live

 "The Inside Outside Way of Life!"

The Poster! "The Inside Outside Way of Life"

Scan Inside Outside on Your Mobile Phone!!

Custom QR Codes  made by QRlicious!

Hi-Lo Strength Training, Zone/Paleo Nutrition,

DXA Bone Density, DXA Body Composition 

Botox, Diamond Microdermabrasion, VI Superficial Peel, Rejuvapen Treatments

The Best of Each In San Antonio!


Where to Start With Skin Care in San AntonioBotox San Antonio! $10 Per Unit!Diamond Microdermabrasion San AntonioVI Peel San Antonio!Rejuvapen MicroNeedle Fractional Collagen Induction and Facials!! Yes!!

What's It Going To Take?Strength Training San AntonioDXA Bone Density Scan San AntonioDXA Body Compostion Scan San AntonioCheck your Spine for Vertebral Fractures and Aortic Calcification!

You will be Eating More and Exercising Less! The Whole New You Program!Check out how Dr. Christian monitors his "Health Triad", Nutrtition, Exercise and Sleeep!Your Heart Says! Do It!  Say Grrrr...!

Ask Us!  Inside Outside has helped many San Antonio non-profit organizations!Book Dr. Christian for a Speaking Engagement!Mapto Inside Outside Wellness Center & Medical Spa San Antonio, Texas

Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

Call 210.616.0836 to Schedule Your Free Consultation

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Inside Outside Wellness Center & Medical Spa San Antonio, Texas


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