Dr. Christian's American Gut Sample
now have the results of Dr. Christian's
American Gut Sample and we knew it would not be
fact, he could probably sell his feces for
transplant!! A low ratio of Firmicutes to
Bacteroidetes is associated with leanness.
average, similar diet, same gender, similar BMI and
similar age person is about 50% Firmicutes.
Christian is less than 20%. These favorable
ratios are probably due to comprehensive attention
to creating favorable
environments for this balance to occur including the
use of Prebiotics, Probiotics and fermented foods.
Four ways to get Firm and Cute by Lowering
Firmicutes - Huffington Post article
Gut Microbiota and Obesity - From Microbe Wiki
Some good advice here confirms what we teach
The Firmicutes/Bacteroidetes ratio of the human
microibota changes with age.
Firmicutes and Bacteroidetes - Nutrition 411
Gut Microbiome, obesity, and metabolic dysfunction
Tilg et al J.Clin. Inves 121:6 June 2012
The Role of the gut microbiota in metabolic health.
Janssen et al FASEB Journal 29 (2015)
Mark Sisson "16 Things That Affect Your Gut
Bacteria" Great Summary!!
Mark Sisson "7 Things You Had No Idea Gut Bacteria
New freeze-dried "poo pills" could be the answer to
obesity! The Sun
Fiber can help you lose weight, but only a specific
type! Authority Nutrition July 2015
Fiber supplementation influences phylogenetic
structure and functional capacity of the human
intestinal microbiome: Follow-up of
a randomized controlled trial. Holscher HD
et al AJCN Nov 2014
Shift in gut bacteria observed in fiber supplement
study may offer good news for weight loss.
Prebiotics, Fermentable Dietary Fiber, and Health
Claims Delcour JA et al Adv. Nutr. Jan
Fiber Man meets Microbial Man Shanaha F
AJCN Dec 2015
See Our Gut Health and Microbial Support
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