New Page 1
Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836
 

 

 
 

 

 

Dr. Christian's American Gut Sample

 

Check out The American Gut Project!

 

We now have the results of Dr. Christian's American Gut Sample and we knew it would not be average!

In fact, he could probably sell his feces for transplant!!  A low ratio of Firmicutes to Bacteroidetes is associated with leanness.

The average, similar diet, same gender, similar BMI and similar age person is about 50% Firmicutes.

Dr. Christian is less than 20%.  These favorable ratios are probably due to comprehensive attention to creating favorable

environments for this balance to occur including the use of Prebiotics, Probiotics and fermented foods.

 

 

References:

Four ways to get Firm and Cute by Lowering Firmicutes - Huffington Post article

Gut Microbiota and Obesity - From Microbe Wiki  Some good advice here confirms what we teach

The Firmicutes/Bacteroidetes ratio of the human microibota changes with age.

 

Firmicutes and Bacteroidetes - Nutrition 411

 

Gut Microbiome, obesity, and metabolic dysfunction  Tilg et al  J.Clin. Inves 121:6 June 2012

 

The Role of the gut microbiota in metabolic health.  Janssen et al  FASEB Journal  29 (2015)

 

Mark Sisson "16 Things That Affect Your Gut Bacteria"  Great Summary!!

 

Mark Sisson "7 Things You Had No Idea Gut Bacteria Could Do"

 

New freeze-dried "poo pills" could be the answer to obesity!  The Sun

 

Fiber can help you lose weight, but only a specific type!  Authority Nutrition July 2015

 

Fiber supplementation influences phylogenetic structure and functional capacity of the human intestinal microbiome: Follow-up of

a randomized controlled trial.  Holscher HD et al  AJCN Nov 2014

 

Shift in gut bacteria observed in fiber supplement study may offer good news for weight loss.  ACES

 

Prebiotics, Fermentable Dietary Fiber, and Health Claims  Delcour JA et al Adv. Nutr. Jan 2016

 

Fiber Man meets Microbial Man  Shanaha F  AJCN  Dec 2015

 

See Our Gut Health and Microbial Support Recommendations

 



Other Fine Services & Products t

 

 

"Some Do It Different, Nobody Does It Better with Value!"

"We are Radical because we insist on the Basics!

Get Radical with Us!"

 Premium Services & Products to Complement Your Quest

for a New Level of Health, Strength & Appearance!

You will be Exercising Less and Eating More and learn to live

 "The Inside Outside Way of Life!"

The Poster! "The Inside Outside Way of Life"

Scan Inside Outside on Your Mobile Phone!!

Custom QR Codes  made by QRlicious!

Hi-Lo Strength Training, Zone/Paleo Nutrition,

DXA Bone Density, DXA Body Composition 

Botox, Diamond Microdermabrasion, VI Superficial Peel, Rejuvapen Treatments

The Best of Each In San Antonio!

 

Where to Start With Skin Care in San AntonioBotox San Antonio! $10 Per Unit!Diamond Microdermabrasion San AntonioVI Peel San Antonio!Rejuvapen MicroNeedle Fractional Collagen Induction and Facials!! Yes!!

What's It Going To Take?Strength Training San AntonioDXA Bone Density Scan San AntonioDXA Body Compostion Scan San AntonioCheck your Spine for Vertebral Fractures and Aortic Calcification!

You will be Eating More and Exercising Less! The Whole New You Program!Check out how Dr. Christian monitors his "Health Triad", Nutrtition, Exercise and Sleeep!Your Heart Says! Do It!  Say Grrrr...!

Ask Us!  Inside Outside has helped many San Antonio non-profit organizations!Book Dr. Christian for a Speaking Engagement!Mapto Inside Outside Wellness Center & Medical Spa San Antonio, Texas

Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

Call 210.616.0836 to Schedule Your Free Consultation

Visit us at Facebook! Become a Fan! Inside Outsdie on Facebook, Become a Fan!!

Scan a Google Map to Inside Outside or Our Mobile Website

                

Custom QR Codes  made by QRlicious!

Questions/Comments/Suggestions/Complaints

Please Email Us contact@insideoutsidespa.com or

Use Our Contact Form

Sign up for our Newsletter! 

Sign Up for the Inside Outside Wellness Center & Medical Spa  Newsletter (Only Every 4 Months plus a New Year's Greeting)

Email:

Return to Inside Outside Home Page

 

 
 
 

Inside Outside Wellness Center & Medical Spa San Antonio, Texas

 

New Page 1