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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836
 

 

 

 

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Dec 2016  Newsletter Link

in this issue

  • Our Newest Inside Outside Star: Jason Glast, A Real Mesomorph, loves Hi-Lo Workouts!
  • From Dr. Christian: Reflections on Magic from Mr. Magorium & "The Velveteen Rabbit"!
  • Dr. William Osler and "A Way of Life", Mindfulness for peace of mind at it's best.
  • We Salute Monica Brant Who Proves She is still a World Class Competitor!
  • We Welcome back Elydia and Jameson from their Maternity Leave!
  • Update on our Web Analytics by Revolver, 145 Countries! They love us around the World!!!
  • Dr. Christian attends his 50th Reunion at Your USAF Academy Class of 1966.
  • Welcome our Go Roadrunners!! Spring 2017 Kinesiology Interns, Rachael, Cynthia, Krystle & Alexa!
  • It is Better to Give than Receive! Gift Certificates!! Personalized!
  • Member Spotlight: Doug and Katherine McCall, Retired Advertising Executives
  • Community Relations:  Silent Auctions, Raffles, Walks and Runs!  66 Events so far 2016!!
  •  

    Aug 2016  Newsletter Link

    in this issue

  • Our Newest Inside Outside Star: Mac Rattan, Living "The Inside Outside Way of Life"
  • From Dr. Christian: The Scout Motto & the Olympics! "Allzeit Bereit"Preparation + Opportunity = Chance for Olympic Gold"Be Prepared"
  • Olympic Gymnast Laurie Hernandez teaches us the joy of "Allzeit Bereit"!
  • Let's Revisit The Health Triad!  Olympians Practice it! Thing 1, Thing 2 and Thing 3!
  • Elydia and Patrick welcome Jameson Isiah Miles, born on 18 Aug 16!
  • Update on our Revolver Web Analytics! They Love us Around the World!
  • Unique Class of Skin Care Products! SENTE Heparan Sulfate, Very Hydrating & Nourishing!
  • Welcome to our Go Roadrunners!! Fall 2016 Interns, Esmeralda, Miebaka, Ruby and Ashna!
  • We welcome Jaclyn Flores and Erika Navarro, New Inside Outside Staff!
  • Member Spotlight: Gary West M.D. Air Force Academy Grad & Retired Radiation Oncologist!
  • Community Relations:  Silent Auctions, Raffles, Walks and Runs! 29 Events so far 2016!!
  •  

    May 2016  Newsletter Link

    in this issue

  • Our Newest Inside Outside Star: Lora Lane, Showing the Way, 1lb of fat loss a week!
  • From Dr. Christian, Reflections: "The Paradoxical Commandments of Leadership"
  • We Salute Monica Brant! IFFB Fitness Olympia Champion & 2X World Pro Figure Champion!
  • Let's Welcome New Inside Outside Staff Member, Emily Perez, B.S. 2016 UTSA Kinesiology!
  • DXA Body Composition Scans help Ben, Shay and Nydia prepare for the RipTide Classic!
  • Update on our Web Analytics by Revolver, 143 Countries! They love us around the World!!!
  • 360 Degree Scrollable Panorama Images of Inside Outside, these are really Cool!
  • Welcome to our Go Roadrunners!! Summer 2016 Kinesiology Interns, Jaclyn Flores & Matt Edralin!
  • Memorial Day, Tribute to Fallen Comrades and Pvt. Treptow's Pledge
  • Member Spotlight: Lana Sund, Owner and Account Executive, Insurance Concepts of SA.
  • Community Relations:  Silent Auctions, Raffles, Walks and Runs!  22 Events so far 2016!!
  •  

    Dec 2015  Newsletter Link

    in this issue

  • Our Newest Inside Outside Star: Aimee Villarreal, Goal: Lose Fat, Gain Muscle, Got It!
  • From Dr. Christian: It's Official! We are Outnumbered & Controlled by our Microbiome!
  • Four P's: Probiotics, Prebiotics, Protease & Polyphenols!  Steps to reduce inflammation!
  • Let's check your Omega 3 & Inflammation status, we only need one drop of blood!
  • We Welcome new Inside Outside Staff Member, Lora Lane, Director of Community Service!
  • Update on our Web Analytics by Revolver, 137 Countries! They love us around the World!!!
  • Dr. Christian selected to serve on Board of Directors of Blood and Tissue Foundation!
  • Welcome to our Go Roadrunners!! Spring 2016 Kinesiology Interns, Emily, Tiera, Tatum and Erika!
  • It is Better to Give than Receive! Gift Certificates!! Personalized!
  • Member Spotlight: Dr. Leopoldo Zorrilla, CardioVascular and Thoracic Surgeon! 43 Years!
  • Community Relations:  Silent Auctions, Raffles, Walks and Runs!  65 Events so far 2015!!
  •  

    Aug 2015  Newsletter Link

    in this issue

  • Our Newest Inside Outside Star: Chris Feller, Showing the Way!
  • From Dr. Christian: Dr. Seuss "unless someone like you cares a whole awful lot, nothing is going to get better, it's not!"  Once-ler from The Lorax someone like YOU, cares a whole awful lot........."
  • The Great Dr. Seuss White Board by Anissa, Kayla, Sierra and Eli
  • Let's Review The Health Triad! And, Let's Keep it Simple!  Thing 1, Thing 2 and Thing 3!
  • Dr. Christian's Self Quantifying Utilities. How he monitors Nutrition, Exercise and Sleep!
  • Update on our Revolver Web Analytics! They Love us Around the World!
  • New Use for Botox! Botulinum A Toxin for Depression and BRF.....
  • Welcome to our Go Roadrunners!! Fall 2015 Kinesiology Interns, Crystal Colin & Kelsey Hixon
  • Member Spotlight: Dr. Carl Dukes Alumni Profile featured in UAB Magazine!
  • Member Spotlight: Captain Dan Hassenger, Veteran United Airlines Pilot!
  • Community Relations:  Silent Auctions, Raffles, Walks and Runs! 31 Events so far 2015!!
  •  

    May 2015  Newsletter Link

    in this issue

  • Our Newest Inside Outside Star: Blanca De la Rosa, Showing the Way!
  • From Dr. Christian, A Questionnaire about behaviors which affect our eating.
  • Have you heard?  Cholesterol is not a Nutrient of Concern for Overconsumption!
  • If you care about our Earth and the effects of overpopulation, You should watch HBO VICE!
  • Inside Outside selected as DXA Body Composition Scanning Site for Phase III Cancer Study
  • Update on our Web Analytics by Revolver, 131 Countries! They love us around the World!!!
  • Dr. Des Fernandez, Pioneer of Skin Micro-Needling & Dermarolling speaks in San Antonio!!
  • Welcome to our Go Roadrunners!! Summer 2015 Kinesiology Interns, Kayla Hunt & Anissa Munson!
  • Memorial Day, Tribute to Fallen Comrades and Pvt. Treptow's Pledge.
  • Member Spotlight: Matt Shover, Rackspace Project Manager & Avid Endurance Athlete!
  • Community Relations:  Silent Auctions, Raffles, Walks and Runs!  22 Events so far 2015!!
  •  

    Dec 2014  Newsletter Link

    in this issue

  • Our Newest Inside Outside Star: Kyle Griffin, Hi-Lo Pro Level Workout, <4min a week!
  • From Dr. Christian: It's Official! Time Magazine: Eat Less, Exercise More is Not the Answer!
  • National Geographic Special "Sleepless In America"!
  • Sitting is the New Smoking, Revisiting NEAT - Non Exercise Activity Thermogenesis!!
  • How The Sun Sees You!  Amazing images of faces with a UV Light Sensitive Cameral!
  • Update on our Web Analytics by Revolver, 122 Countries! They love us around the World!!!
  • Dr. Christian selected as Supervising Physician for Methodist CardioPulmonary Rehab!!
  • Welcome to our Go Roadrunners!! Spring 2015 Kinesiology Interns, Kemi, Mackenzie and Krystel!
  • It is Better to Give than Receive! Gift Certificates!! Personalized!
  • Member Spotlight: Jim Tomlin, Ex Pro Football Player and Owner of Padre Mud Co!            
  • Community Relations:  Silent Auctions, Raffles, Walks and Runs!  65 Events so far 2014!!
  •  

    Aug 2014  Newsletter Link

    in this issue

  • Our Newest Inside Outside Star: Louceyette New, Showing the Way!
  • From Dr. Christian: My Goal: "Inform, Inspire and Influence"!
  • Inside Outside Staff attends "Fed Up" Documentary about how we are feeding the kids!!
  • Water! Basic Requirement for Life, let's understand how scarce it really is!
  • More on "Fat is Back!"  A Time Magazine Cover and Sweden rejects Low Fat Dogma!
  • Update on our Revolver Web Analytics! They Love us Around the World!
  • Inside Outside now offering Rejuvapen Facials and Collagen Induction Therapy!
  • Welcome to our Go Roadrunners!! Fall 2014 Kinesiology Interns, Gilbert Vasquez & Haley Titsworth!
  • Member Spotlight: Dr. David White & Andrea retire after 40yrs as Physician & Cardiologist!
  • Member Spotlight: Dr. Ritchie Spence retires after 50 years as Physician and Urologist!
  • Community Relations:  Silent Auctions, Raffles, Walks and Runs!  32 Events so far 2014!!
  •  

    May 2014  Newsletter Link

    in this issue

  • Our Newest Inside Outside Star: Virginia Cherniss, Showing the Way!
  • From Dr. Christian: Exploring Low Carbohydrate eating and Nutritional Ketosis!
  • Have You Heard? Fat is BACK IN and Sugar is OUT!!
  • 10 Years!!Pictures from our 10th Anniversary Open House!Let's Party in February!
  • Dr. Brant Mittler starts his own blog on health care policy, The Disruptive Doctor!
  • Update on our Web Analytics by Revolver, 116 Countries! They love us around the World!!!
  • Inside Outside now carrying Bulletproof Coffee and Medium Chain Triglyceride Oil!!
  • Welcome to our Go Roadrunners!! Summer 2014 Kinesiology Interns, Blanca Mendez and Racquel Winborne!
  • Be for Barbie, Inside Outside Client Barbara Scharf-Zeldes for Judge Probate Court #1!
  • Member Spotlight: Lee Lytton J.D., Professor of Law St. Mary's University School of Law!
  • Community Relations:  Silent Auctions, Raffles, Walks and Runs!  17 Events so far 2014!!
  •  

    December 2013  Newsletter Link

    in this issue

  • Our Newest Inside Outside Star: Sylvia Samano, Showing the Way, How about this Tim?
  • From Dr. Christian: ExercISe LeSS & Eat More, Our Cure for our Health & Fitness Crisis!
  • Can you be awake and asleep at the same time? And other sleep updates for you!
  • 10 Years!!This month we celebrate 10 Years of Inside Outside! Get ready for a Party!!Let's Party in February!
  • Dr. Christian writes article for December 2013 Bexar County Medical Society Magazine!
  • Update on our Web Analytics by Revolver, 113 Countries! They love us around the World!!!
  • We welcome Elena Camargo, B.S. Kinesiology as new Inside Outside Staff Member!!
  • Welcome to our Go Roadrunners!! Spring 2014 Kinesiology Interns, Laura Oseghae & Victoria Seng!
  • It is Better to Give than Receive! Gift Certificates!! Personalized!
  • Member Spotlight: Sid & Zane Williams, Owners of Willson Davis Company!            
  • Community Relations:  Silent Auctions, Raffles, Walks and Runs!  61 Events so far 2013!!
  •  

    August 2013  Newsletter Link

    in this issue

  • Our Newest Inside Outside Star: Jessica McGhee, Personal Trainer, Showing the Way!!!
  • From Dr. Christian: Breaking Bad or Breaking GOod? Great Cooking at Inside Outside!
  • Dr. William Dement on "Sleep and Optimal Performance"!
  • Laurie Garrett and "The Survival of Global Health", sounds important to me....
  • Welcome Shane Diet and Fitness Resort Clients for your DXA Body Composition Scans!
  • Update on our Web Analytics by Revolver, 105 Countries! They love us around the World!!!
  • Say it isn't so!!  Inside Outside says "Farewell" to Jessica McGhee, Personal Trainer!!
  • Welcome to our Go Roadrunners!! Fall 2013 Kinesiology and Public Health Interns!
  • It is Better to Give than Receive! Gift Certificates!! Personalized!
  • Member Spotlight: Dr. Neal and Pam Gray! Proud to have them as Inside Outside Family!!
  • Community Relations:  Silent Auctions, Raffles, Walks and Runs!  34 Events so far 2013!!
  •  

    April 2013  Newsletter Link

    in this issue

  • Our Newest Inside Outside Star: Tim Hassenger, showing us how Mesomorphs do it!
  • From Dr. Christian: Health & Wealth! Did you know Dr. Christian was a Financial Advisor?
  • Inside Outside will be offering HeartMath Interventions for Stress Reduction!
  • More about Chocolate, from Medscape "7 Health Benefits of Chocolate"!
  • Welcome Camp Gladiator Clients for your DXA Body Composition Scans!
  • Update on our Web Analytics by Revolver, 97 Countries! They love us around the World!!!
  • Check out Green Mountain Soap, the Purest Soap in the World!
  • Welcome to our Summer 2013 Kinesiology and Community Health Interns!
  • It is Better to Give than Receive! Gift Certificates & Mother's Day! Personalized!
  • Member Spotlight: Bob and Frances Jean Sunderland, 57 Years Married and Going Strong!
  • Community Relations:  Silent Auctions, Raffles, Walks and Runs!  19 Events so far 2013!!
  •  

    Dec 2012  Newsletter Link

    in this issue

  • Our Newest Inside Outside Star: Barbara Massey shows how Ectomorphs can gain Muscle!
  • From Dr. Christian: "The Inside Outside Way of Life"  Now a Registered Trademark!
  • From Online University and OSHA: "Is Your Job Killing You"? Infographic!
  • F as in Fat Report 2012: How Obesity Threatens America's Future!
  • From Drew Baye, HIT Trainer, Reminding us to "Focus on the Muscles Not the Numbers!"
  • Update on our Web Analytics by Revolver, They love us around the World!!!
  • Go Mobile!   Check out the Inside Outside Mobile Website!!
  • Welcome to our UTSA Kinesiology Spring Interns, Kevin Palomero and Shanell Johnson! 
  • It is Better to Give than Receive! Gift Certificates for Christmas! Personalized!
  • Member Spotlight: Thomas & Cynthia Schluter, Owners of Beckwith Electronic Engineering!
  • Community Service:  Walks & Runs, Lighthouse for the Blind, Haven for Hope & More!
  •  

    Aug 2012  Newsletter Link

    in this issue

  • Our Newest Inside Outside Star: Nancy Greaves, Living "The Inside Outside Way of Life!"
  • From Dr. Christian: HBO Special "The Weight of the Nation!" Check it out!
  • 16 Things You Didn't Know About Sleep, from Infographic World!
  • More data about how Lack of Sleep and Stress affects our Decision Making Behavior!!
  • We welcome Ashley Allen and Clarissa Trevino our Fall 2012 UTSA Kinesiology Interns!
  • Spotlight on Sun Protection!  Understand "The Dark Side of the Sun"!
  • Inside Outside gets an "Extreme Makeover"! Come and see the new Carpet & DXA Room!
  • Congrats Dr. Stacey Johnson selected as President of Valencia College, Orlando Florida!
  • Inside Outside's Global Presence!!  Lots of hits from around the world!
  • Member Spotlights: Dr. Brant Mittler & Louise Mandel, World Adventurers!
  • Community Relations:  American Red Cross,  UTSA Alumni Association, Village at Incarnate Word, For the Love of Kids and Harleys, Wings, KLRN Blazing Gavels Auction!
  •  

    Apr 2012  Newsletter Link

    in this issue

  • Our Newest Inside Outside Star: Pam Gray, Living "The Inside Outside Way of Life!"
  • From Dr. Christian: Sugar is Toxic, Jack LaLanne Knew it 60 years ago & Now It's 60 Min!!
  • Impaired Sleep and Weight Gain, Sugar Cravings, Glucose Intolerance and Diabetes!
  • Chocolate! Yes Chocolate! Something to add to your daily routine!!
  • We welcome Caitlyn Ivy, our Summer 2012 UTSA Kinesiology Intern!
  • Physiologic Monitoring, Let's check our Heart Rate during exercise & our HRV! Our What?
  • Inside Outside chosen for UTHSCSA Study, Vertebral Fractures in Hispanic Diabetic Men!
  • Inside Outside promotes DXA Body Composition Scanning at UTSA Rowdy Health Fair!
  • It is Better to Give than Receive! Gift Certificates & Mother's Day! Personalized!
  • Member Spotlight: Dr. Stacey Johnson Cover Feature Article, PeakLife SA Magazine!
  • Community Relations:  San Antonio Sports, Women in Law & Medicine, Rotary Club, Med Students & Ethiopia, Winston School, American Heart Association, BCMS Alliance, Blazing Gavels!
  •  

    Dec 2011  Newsletter Link

    in this issue

  • Our Newest Inside Outside Star: Brenda Ramirez, Shows us what 8 sessions can do!
  • From Dr. Christian: "The Inside Outside Way of Life"  30 second Elevator Definition!
  • Cognitive Popcorn, Impaired Sleep and the "HyperArousal Syndrome"!
  • Check out the Fats of Life Newsletter for news about Omega 3 Fish Oil Studies!
  • Fish Oil and Muscle Mass, you knew there was a link!!
  • High Intensity Strength Training burns more Fat with EPOC!!
  • Santa Delivers! Inside Outside to Upgrade DXA Bone Density & Body Composition Scanner!
  • Good Bye Linh & Jessica! Welcome to our UTSA Kinesiology Spring Intern, Drew Zamora! 
  • It is Better to Give than Receive! Gift Certificates for Christmas! Personalized!
  • Member Spotlight: Bobby and Nancy Greaves, Owners of JSR Incorporated!
  • Community Relations:  American Red Cross, Tuskeegee Airmen, Haven for Hope & More!
  •  

    Aug 2011  Newsletter Link

    in this issue

  • Our Newest Inside Outside Star: Mike Crossey, Hi-Lo with his Sons Mitch & Conner!

  • From Dr. Christian:  "Good", "Better" or "Best" What's It Going to Take?

  • From the Zeo Blog, Repaying your Sleep Deficit and Bank Sleep to Avoid a Debt!

  • Omega 3 has Favorable effects on Mood, Anxiety and Alcohol Craving!

  • Inside Outside now measuring Grip Strength with Hand Dynamometer!  

  • F as in Fat: How Obesity Threatens America's Future 2010 Report just Published!

  • NeoCutis Products now back in Stock!  FDA released shipment from Switzerland!

  • We Welcome our UTSA Kinesiology Fall Interns, Linh Tran and Jessica McGhee! 

  • Book Dr. Christian for a Speaking Engagement!  Earn More Sessions or MicroDerm!

  • Member Spotlight: Dr. Stacey Johnson inducted into U.S. Fencing Hall of Fame!

  • Marketing: Silent Auctions:  Kids for Harleys and the UTSA Alumni Association Gala!

  •  

    May 2011  Newsletter Link

    in this issue

  • Our Newest Inside Outside Star: Gene Willenborg shows us how to do it!!

  • From Dr. Christian:  "Do You Bant?" William Banting & his 1864 "Letter on Corpulence!"

  • The Health Triad: Diet, Exercise and Sleep for Athletes!

  • Inside Outside offering SeaPoint Farms Edamame for our High Protein Snacks!

  • Inside Outside offering Skin Tag Removal with RadioFrequency!  

  • RIP Jack LaLanne, One of our first and most inspirational Nutrition and Fitness Gurus!

  • Inside Outside now carrying Obagi Skin Care Products!

  • Congrats to Andy Patterson now a Full Time Employee of Leon Valley Fire and EMS!

  • Inside Outside Gets U. S. Patent Office Registration for our Trademark!

  • Ralph, Liz & Rod go to Washington on the Alamo Honor Flight for World War II Veterans!

  • Marketing: Silent Auctions:  AHA, Winston School, SA Sports, Medical Alliance, More!

  •  

    December 2010  Newsletter Link

    in this issue

  • This Month's Inside Outside Star: Cory Hatfield, Great Example of our Strategies!!

  •  From Dr. Christian:  Inside Outside, "The Cure" for our Health and Fitness Crisis!!

  • The Health Triad: Diet, Exercise and you guessed it! Sleep!

  • Updated Dr. Christian's Presentation on Basic & Specialty Skin Care Products!

  • Dr. C Recertifies with Dr. Sears in Anti-Inflammatory Nutrition, ie "The Zone"

  • Welcome Elydia Ybarbo, our UTSA Kinesiology Spring Intern!

  • Methodist Hospital Heart Transplant Program Celebrates 25th Anniversary!

  • "The Why of Less", Dr. Ellington Darden explains the philosophy of Arthur Jones.

  • "F as in Fat" 2010 Report, Not getting better and Texas Diabetes Epidemic!! Yikes!!

  • Sister Schodts Reed, CEO and Owner of Reed Candle Company.

  • Marketing Highlights: Silent Auctions, Gayla's Gala, For the Love of Kids & Harleys!!

  •  

    May-Jun 2010  Newsletter Link

    in this issue

     

  • This Month's Inside Outside Star: Stacy Beach, Bridal Boot Camp Graduate!!
  • From Dr. Christian:  Join us as a Fan on !!  Our New Diet Soon!
  • Improve Your Sleep!  Just as Important as Strength Training and Your Nutrition!!.
  • Dr. Christian's New Presentation on Basic and Specialty Skin Care Products!
  • From msnbc: 4 Basic habits can age you by 12 years!
  • Welcome Cassandra Fuentes, our UTSA Kinesiology Summer Intern!
  • Check out Environmental Working Group's Dirty Dozen and Clean Fifteen Foods
  • Memorial Day, A day to remember fallen Comrades.
  • SkinCeuticals New Sheer Physical SPF 50, Chemical Free SunBlock, It's a winner!!!
  • Member Spotlight: Michele West, Four Sister's Catering & 2900 Nacogdoches
  • Marketing Highlights: Silent Auctions, Winston School, Rotary Club and Seminars!!
  •  

    Jan-Feb 2010 Newsletter Link

    in this issue

  • This Month's Inside Outside Star: Rod Reed, Pure Mesomorph, nuff said!!!
  • From Dr. Christian:  Join us as a Fan on !!
  • The Dermaroller, Home Version available & Medical Dermaroller Treatments also!!.
  • Our New Fish Oil! Life Extension Omega-3 w/ Olive Fruit Extract & Sesame Lignans!
  • February is the Official American Heart Month!!
  • Dr. Loren Cordain, Author of The Paleo Diet and the Paleo Diet Blog!
  • "Seasonal Affective Disorder", Do you need Blue Light to Conquer the Blues?
  • San Antonio's Farmers Markets, Check them out for locally grown food!
  • New Product Line! NeoCutis Fetal Growth Factors for skin, now that's Young!
  • Member Spotlight: Jack Stalsby, Jack E. & Greta W. Stalsby Charitable Foundation.
  • Marketing Highlights: Silent Auctions, San Antonio Sports Gala, Seminars!!
  •  

    Nov 2009 Newsletter Link

    in this issue

  • This Month's Inside Outside Star: Cindy Daskivich, another great example!!!
  • From Dr. Christian:  Finally, Artefill is back!! Product on Hand, Call for Consult!!
  • The Dermaroller, Home Version available and Medical Dermaroller Treatments also!!
  • Great Sale on Pure Omega 3 Fish Oil Capsules, First come first serve!
  • Dr. Christian now a member of American Society of Nutrition!
  • Dr. Michael Eades's Author, Protein Power, "Are we meat eaters or vegetarians?
  • "The Omnivore's Dilemma", If you want to know where your food comes from!!
  • Polyface Farm; America's premier non-industrial food production oasis!
  • New Product Line! NeoCutis Fetal Growth Factors for skin, now that's Young!
  • Member Spotlight: Justin Johnson, Executive Director of Adoption Alliance!
  • Marketing Highlights: KONO 101, NOT ABOVE THE LAW silent auction!
  • Aug 2009 Newsletter Link

    in this issue

  • This Month's Inside Outside Star: Andy Patterson, setting the example!!!
  • From Dr. Christian announces , The Dermaroller, New Tool for Skin Rejuventation!
  • Time Magazine, "The Exercise Myth", we've preached it from the beginning....
  • The Zeo, Great New Tool for Improving Your Sleep!
  • Ten Challenges facing Baby Boomers, Guess what is first?
  • From the Orthopedic Surgeons, More about the "Boomeritis" Epidemic!!
  • "The Vegetarian Myth", Highly Recommended Book!
  • Check out the Original Dr. Christian!!  Nostalgia for the Good Old Days!!  
  • New Product Line! NeoCutis Fetal Growth Factors for skin, now that's Young!
  • Member Spotlight: Lora Watts Retires after 30 years at ATT!
  • Marketing Highlights: KONO 101, KLRN Blazing Gavels Auction, Harleys for Kids!
  •  

    May 2009 Newsletter Link

    in this issue

  • This Month's Inside Outside Star: Ruby Muza, Wedding and Event Photographer
  • From Dr. Christian, "The 4 Basic Steps of Skin Care"
  • Virtually all of Obesity of last 30 Years related to Overeating, not lack of Exercise.
  • Great Omega 3 article! Thanks to Engraulis Ringens & Krill we won't run out!
  • Lose weight & save the planet!!  Article "Population adiposity & climate change."
  • Ex-Marathoner Confesses the dilemma he has created!   NPR Radio Segment.
  • We Welcome Jessica Grigsby, UTSA Kinesiology Intern for the Summer!
  • America's Health Rankings 2008,Texas not looking good. 37th in 2007, 46th in 2008  
  • Memorial Day, A day to remember fallen Comrades.
  • Member Spotlight: Rosa Romero, Owner, Methodist Plaza Gift Shop, Indulgence!
  • Marketing Highlights: Christy's Hope, KLRN Blazing Gavels Auction, Any Baby Can!
  •  

    Mar 2009 Newsletter Link

    in this issue

  • This Month's Inside Outside Star: Daniel Eisenhauer
  • Recommended Blogs, Newsletters and Portals for Continuing Education.
  • 5th Year Anniversary Open House Celebration held on 12 February 09
  • "Body By Science", Dr. Doug McGuff's New Book, Check it out!!
  • It's Fiesta time again!!  Check out the 2009 Fiesta Events
  • Rethinking Drinking, Alcohol and Your Health, New National Institute of Health Web Site!
  • How to really evaluate Risk? If I do x. it increases my risk by y%. What it means.
  • Earth Day is 22 Apr 2009, See how you can celebrate this event.  
  • New Products, The VIP Peel for Acne, Pigmentation, Fine Lines and Texture.
  • Member Tribute: George "Bill" Thorsby, passed on 4 Feb 09
  • Marketing Highlights: Silent Auctions: Assistance League, Winston School, Any Baby Can!
  •  

    January 2009 Newsletter Link

    in this issue

  • This Month's Inside Outside Star: Stacey Johnson PhD

  • Artefill Super Sale! Don't miss this last chance to get yours.

  • 5th Year Anniversary Open House Celebration, Thursday, 12 February 09

  • "Body By Science", Dr. Doug McGuff's New Book, Book signing 10 February 09

  • Valentine's Day Coming Up, Let us help you select a special gift or service!

  • We Welcome Virginia Mozeley and Andy Patterson to the Inside Outside Staff!

  • Say it isn't so!!  Farewell to Personal Trainer Jill Niccum.

  • February is the Official American Heart Month!!  

  • New Products, The VIP Peel for Acne, Pigmentation, Fine Lines and Texture.

  • Member Spotlight: Don Haynes, General Sales Manager Alamo Toyota

  • Marketing Highlights: Gala's Sponsor, Cardiovascular Society Dinner and more!!

  •  

    November 2008 Newsletter Link

    in this issue

  • This Month's Inside Outside Star: Renee Hausmann

  • Artefill $300 Winter Rebate + $100 More Off Initial Injection until 31 Dec 08!

  • Vitamins!  Vital to our health, Part 13 of The Vitamins, CoEnzyme Q10, Almost a Vitamin...

  • "Toxic Fat: When Good Fat Turns Bad", Dr. Sears New Book.

  • Let's learn about NEAT, Non Exercise Activity Thermogenesis & Weight Control

  • "Muscles Matter"  American Medical Association Newspaper Article

  • Ralph Bender, Long time Client honored as Champion Children's Advocate!

  • The DEXA Scanner is Fixed and salute to John Garcia, our Hologic Regional Engineer.

  • New Products, RevitaLash for Eyelashes, Elevess and Skinceuticals C-Phloretin and AGE!.

  • Member Spotlight: Irene Bejarano & Cory Hatfield, Bejarano Construction Services!

  • Marketing Highlights: Dr. C writes article, Singles Gala Sponsor & Rock "n" Roll Marathon!

  •  

    August 2008 Newsletter Link

    in this issue

  • This Month's Inside Outside Star: Tony Bunn.

  • Artefill $300 Summer Rebate + $100 More Off Initial Injection until 30 Sep 08!

  • Vitamins!  Vital to our health, Part 12 of The Vitamins, Vitamin K.

  • Inside Outside now offering the Medifast Diet Program!

  • Jan Scott, Long time Inside Outside Member, is ready for "Dancing with the Stars!!"

  • All Americans Overweight by 2034, Study suggests so if present trends continue!

  • We Welcome Sierra Lee, New Inside Outside Instructor.

  • We are going to miss Alex Allard who continues her Studies at Angelo State University!

  • We Welcome David Brown, Our 1st Intern from UTSA Kinesiology and Health Department.

  • Member Spotlight: Dr. Claudia Miller, Prof. Occupational & Environmental Med!

  • Marketing Highlights: Women's Super Fitness Artefill Seminar & Silent Auction! 

  •  

    June 2008 Newsletter Link

    in this issue
  • This Month's Inside Outside Star: Bob Jennings Jr.
  • Dr. Christian announces Artefill $300 Summer Rebate on 1st Injection!!!
  • Vitamins!  Vital to our health, Part 11 of The Vitamins, Vitamin D3.
  • Inside Outside now offering the Medifast Diet Program!
  • Spotlight on Sun Protection, Understanding "The Dark Side of the Sun!"
  • Check out our New Nutrition Tools and Links Page!!  Count your Alcohol Calories!
  • What does 200 Calories Look Like? Check out this site.
  • Our Veterinarian, Dr. Loretta Ehrlund opens new location for Heritage Animal Medical Center
  • San Antonio 4th of July Events!  Places to go and things to do.
  • Member Spotlight: Susan Marburger, Award Winning Realtor!
  • Dr. Sears Zone Pasta and NO CALORIE Walden Farms Salad Dressings, Dips & More
  •  

    Apr 2008 Newsletter Link

    in this issue
  • This Month's Inside Outside Star: Janet Powell
  • Dr. Christian and Nancy show their ArteFill Results!!!
  • Vitamins!  Vital to our health, Part 10 of The Vitamins, Vitamin C.
  • Earth Day is 22 April 2008, See how YOU can Celebrate this Special Day!
  • Check out the 2008 Fiesta Events!!
  • How about a Gift Certificate for Mom or that Graduate!  Call and we will personalize!!!
  • We Welcome Alex Allard to Inside Outside!
  • Check out Dr. Sears' 2008 Zone Cruise "Building a Better Brain", 13-20 July 2008.
  • The "Mini" Non Invasive Extreme Makeover, Every body needs at least one!  Great Value!
  • Member Spotlight: Emily Skillman, Group Executive Vice President, Frost Bank.
  • Dr. Christian announces Affiliation with UTSA Health & Kinesiology Internship Program!
  •  

    Feb 2008 Newsletter Link

    in this issue
  • This Month's Inside Outside Star: Jack Laurence
  • Dr. Christian announces Inside Outside offers ArteFill, The First Filler To Last!!!
  • Vitamins!  Vital to our health, Part 9 The B Vitamins, Vitamin B12
  • February is the Official American Heart Month! 
  • Time Magazine Article "One meal to Good (or Bad) Health" You Are What You Eat!! 
  • Personalized Gift Certificates available for Valentines Day Giving!
  • Dr. Sears' New Site, Sign up for his Newsletters, Check out the Zone Cereal!
  • Check out the Chef's Diet Site, Zone Meals Delivered to your home.
  • The "Mini" Non Invasive Extreme Makeover, Every body needs at least one!  Great Value!
  • Member Spotlight: Wiede Cutshall, Professional Engineer, Cutshall Consulting.
  • Marketing Highlights: San Antonio Sports Foundation Gala and Silent Auction!
  •  

    Dec 2007 Newsletter Link

    in this issue
  • This Month's Inside Outside Star: Johnny Toy
  • Dr. Christian announces affiliation with Diet Chefs, Zone Meal Home Delivery. 
  • Vitamins!  Vital to our health, Part 7 The B Vitamins, Vitamin B7 - Biotin
  • Looking for some Inspiration? Check out this SuperSuperSlow Pull Up!
  • Dr.Christian Attends 5th Annual Calorie Restriction Conference.
  • Personalized Gift Certificates available for Christmas Giving!
  • Inside Outside Staff attends San Antonio Cardiovascular Society Dinner!
  • How to become an Organ Donor, The Official Donate Life Texas Website
  • The "Mini" Non Invasive Extreme Makeover, Every body needs at least one!  Great Value!
  • Member Spotlights: Jack Laurence Corporation and the Laurence Clan
  • Marketing Highlights: Seminar and Bexar County Medical Society Silent Auction!
  •  

    Oct-Nov 2007 Newsletter Link

    in this issue
  • This Month's Inside Outside Star: John Likovich
  • Dr. Christian announces a great source for Protein, Liquid Egg Whites!
  • Vitamins!  Vital to our health, Part 7 The B Vitamins, Vitamin B6 - Pyridoxine
  • New York Magazine, Lead Article 1 Oct 07, The Scientist and the Stairmaster!
  • Arthur Jones, Strength Training Guru and Founder of Nautilus and MedX Dies.
  • We Welcome Danika Lewis, Personal Trainer & Massage Therapist!
  • Kyra Sedgwick and SuperSlow, need I say more?
  • Time magazine, 4 Oct 07, "When Yoga Hurts"
  • The "Mini" Non Invasive Extreme Makeover, Every body needs at least one!  Great Value!
  • Member Spotlight: Lisa Mittler Artist and Teacher  
  • CLARISONIC Skin Care Brush Voluntary Safety Recall
  •  

    Aug-Sep 2007 Newsletter Link

    in this issue
  • This Month's Inside Outside  Star: Maria Ryke
  • Dr. Christian announces the NEW "Post Workout Recovery Shake!" Say Leucine please!
  • Vitamins!  Vital to our health, Part 7 The B Vitamins, Vitamin B5 - Pantothenic Acid
  • You knew Fish Oil was good for you!  Check out this article!
  • Jennifer and Kacee and their Wyoming Wilderness Adventure!!!
  • We Welcome Jill Niccum, PersonalTrainer to Inside Outside!
  • The Madden Clan, Inside Outside's  West Point Connection!
  • Can too much Endurance Training be bad for you and Hasten the aging process?
  • The "Mini" Non Invasive Extreme Makeover, Every body needs at least one!  Great Value!
  • Member Spotlight: Karen Jennings retires after 35 years at ATT!
  • Marketing Update: Alamo USO  and Harley's For Kids Silent Auction!
  •  

    Apr-May 2007 Newsletter Link

    in this issue
  • This Month's Inside Outside Star: Chris Surratt
  • Dr. Christian announces the NEW "Mini Non-Invasive Extreme Makeover!"
  • Vitamins!  Vital to our health, Part 6The B Vitamins, Vitamin B3 - Niacin
  • Jackie Says "Farewell" to Inside Outside, Say it isn't so...!
  • Check out the 2007 San Antonio Fiesta Events!
  • Madilyn and Sydney Shaw! Winners of "Count the Hearts in the Gym" Contest!
  • Paige Perry our Clarisonic Skin Care Brush Rep keeps us informed!
  • New York Times Article: "Whatever Happened to Jane Fonda in Tights" Decline of Aerobics!
  • Diamond Microdernm and Javani Procedure for Deep Skin Moisturizing! Get one now!!
  • Member Spotlight: Priscilla Hill-Ardoin retires after 32 years at ATT!
  • Marketing Update: Rotary Club Silent Auction and Medical Society Alliance Event!
  •  

    Jan-Feb 2007 Newsletter Link

    in this issue
  • This Month's Inside Outside Star: John Glover
  • Dr. Christian announces the NEW "Mini Non-Invasive Extreme Makeover!"
  • Vitamins!  Vital to our health, Part 4 The B Vitamins, Vitamin B2 - Riboflavin
  • Recent Analysis of the Curves Fitness Program
  • Valentine's Day Gift certificates! Your First Diamond Microdem & Javani for $50.00!
  • Kacee Surratt and Jennifer Yantis Finish Walt Disney World Marathon!
  • Great Gift for Valentines!!  Clarisonic Skin Care Brush, You are going to love this!
  • Diamond Microdermabrasion! No More Crystals!
  • Javani Procedure for Deep Skin Moisturizing and Much More!! 
  • Member Spotlight: Chris Surratt: High School Teacher, Great Dane Owner
  • Marketing Update: Sports Foundation Silent Auction and Seminars
  •  

    Nov-Dec 2006 Newsletter Link

    in this issue
  • This Month's Inside Outside Star: Mike Yantis
  • Dr. Christian says "New RX: Wrinkles and Sagging!  Check out the "Pixel" Laser!!!
  • Vitamins!  Vital to our health, Part 4 The B Vitamins, Vitamin B1 - Thiamine
  • Want to save money on gas?  Lose some weight!..
  • Special to the end of the Year! Your First Diamond Microdem & Javani for $50.00!
  • We Welcome back Nancy Flater to Inside Outside!
  • Great Gift!!  Clarisonic Skin Care Brush, You are going to love this!!!
  • Diamond Microdermabrasion! No More Crystals!
  • Javani Procedure for Deep Skin Moisturizing and Much More!! 
  • Member Spotlight: Sylvia Carvajal Sutton, Genealogist.
  • Marketing Update: Baptist Hospital 13th Annual Cardiovascular Update.
  •  

     

    Sep-Oct 2006 Newsletter Link

    in this issue
  • This Month's Inside Outside Star: Kacee Surratt
  • Dr. Christian asks? "Can your Calcium Supplement make you fat?"  Hidden Calories!
  • Vitamins!  Vital to our health, Part 3 The B Vitamins, Overview.
  • New York Times Series on Aging, The Frailty Factor..
  • Special to the end of the Year! Your First Diamond Microdem & Javani for $50.00!
  • Ralph Bender and Liz Fritz Featured in South Texas Fitness & Health!
  • Dr. Christian writes Lead Article for Inside Outside Zone Summer Newsletter!
  • Diamond Microdermabrasion! No More Crystals!
  • Javani Procedure for Deep Skin Moisturizing and Much More!! 
  • Member Spotlight: Ruby Muza, Wedding Photographer.
  • Marketing Update: Rotary Club Seminar and Wings Silent Auction!
  •  

    Jul-Aug 2006 Newsletter Link

    in this issue
  • This Month's Inside Outside Star: Loretta Ehrlund DVM
  • Dr. Christian and an example of a "High Protein Day in the Zone" 
  • Vitamins!  Vital to our health, Part 2a Vitamin A is good for the skin!
  • Strong, Healthy and Empowered (SHE) Study and Strength Training.
  • Learn More about the Zone, Check out some more "Unofficial" Zone Internet sites!
  • Good Bye to Misty Bashara, Personal Trainer and Massage Therapist!
  • Inside Outside Welcomes Jody Ognoskie R.N. to Staff.
  • Diamond Microdermabrasion! No More Crystals!
  • Javani Procedure for Deep Skin Moisturizing and Much More!! 
  • Member Spotlight: Ralph Bender, Architect and SS Fanatic!
  • Marketing Update: San Antonio Wedding Magazine and Bridal Boot Camp!
  •  

    June 2006 Newsletter Link

    in this issue
  • This Month's Inside Outside Star: Lari McCauley R.N.
  • Dr. Christian and an example of a "High Protein Day in the Zone" 
  • Vitamins!  Vital to our health, Part 2 Vitamin A is not "Alcohol"
  • Arthritis Today Article about Inside Outside and Arthritis!!
  • Learn More about the Zone, Check out some "Unofficial" Zone Internet sites!
  • Dr. Ehrlund, our Inside Outside Veterinarian treats a 450lb Siberian Tiger!
  • Amanda Antonini, Former Staff member, looking gooooood at the "Texas Shredder"! 
  • Diamond Microdermabrasion! No More Crystals!
  • Javani Procedure for Deep Skin Moisturizing and Much More!! 
  • Member Spotlight: Blake Yantis, Photographer!
  • Marketing Update: Transplants for Kids and KLRN Blazing Gavel Auction.
  •  

    May 2006 Newsletter Link

    in this issue
  • This Month's Inside Outside Star: Minnie Ruiz
  • Dr. Christian and our "Whole New You" Non-Invasive Skin "Extreme Makeover!"
  • Vitamins!  Vital to our health, Part 1 Overview, Vitamin A is not "Alcohol"
  • Vogue Magazine Article about SuperSlow and Back Pain!!
  • Learn More about the Zone, Check out the Official Dr. Sears' Zone Internet sites!
  • Dr. Sears' Cedarlane Prepared Meals on the way!!
  • How about a Gift Certificate for Mom!  Call and we will personalize!!! 
  • Diamond Microdermabrasion! No More Crystals!
  • Javani Procedure for Deep Skin Moisturizing and Much More!! 
  • Member Spotlight: Jennifer Yantis, WOAI Class ActTeacher of the Month!
  • Marketing Update: Silent Auction and KLRN Blazing Gavel Auction Coming up!!
  •  

    April 2006 Newsletter Link

    in this issue
  • This Month's Inside Outside Star: Dr. Carl Dukes
  • Dr. Christian and our "Whole New You" Non-Invasive Skin "Extreme Makeover!"
  • Vitamins!  Vital to our health, Starting a new Series.
  • Loretta Ehrlund, DVM goes to Sri Lanka to teach!!
  • From Dr. Sears! The Miracle of High Dose Fish Oil.  Coal Miner Survives!
  • Dr. Sears' Cedarlane Prepared Meals on the way!!
  • Check out Fiesta 2006 Information and Schedule!!
  • Diamond Microdermabrasion! No More Crystals!
  • Javani Procedure for Deep Skin Moisturizing and Much More!! 
  • Member Spotlight: Art Harris, Owner/Author, AriaVista Digital Video Services!
  • Marketing Update: Seminars and Silent Auction!!
  •  

    February 2006 Newsletter Link

    in this issue
  • This Month's Inside Outside Star: Richard Winkler
  • Dr. Christian and our "Whole New You" Non-Invasive Skin "Extreme Makeover!"
  • Dawn Blem, Inside Outside Nutritionist Leaving Inside Outside.
  • How about a Once a Month Workout, Is it Possible?
  • Madonna overdoes it!  The perils of too much aerobics and no protein!
  • We welcome Jackie Urbanczyk, New Personal Trainer!
  • Valentines Day Gift Certificates available!!
  • Diamond Microdermabrasion! No More Crystals!
  • Javani Procedure for Deep Skin Moisturizing and Much More!! 
  • Member Spotlight: Ralph Bender & Liz Fritz, Winter Olympic Reporters!
  • Marketing Update: Seminars and Silent Auction!!
  •  

    January 2006 Newsletter Link

     

    in this issue
  • This Month's Inside Outside Star: Ruben Rodriguez
  • Dr. Christian and our "Whole New You" Non-Invasive Skin "Extreme Makeover!"
  • Dawn on Back to the Basics: "Minerals, Part 9,  Iron?  Please!"
  • The Gym & Office at Christmas, Thanks for the Baubles!!
  • New Staff Picture for New Years!!
  • Dana's Corner: GUNG-HO! INSIDE OUTSIDE, "Inspirational Thought"
  • Massage and Spa Services Inside Outside Gift Certificates Available!!
  • Diamond Microdermabrasion! No More Crystals!
  • Javani Procedure for Skin Moisturizing and Much More!! 
  • Member Spotlight: Christy Bard, AMERIPLAN USA!
  • Nancy Flater, Former Staff member and Santa's Elf Pays us a visit!
  •  

    December 2005 Newsletter Link

    in this issue
  • This Month's Inside Outside Star: Michele Yamin
  • Dr. Christian "5th Component: "Hormone Optimization, Estrogen?"
  • Dawn on Back to the Basics: "Minerals, Part 8,  Boron?  Please!"
  • Inside Outside Staff attends Lumenis IPL and Laser Workshop
  • Marketing Update - KSAT-12 Coverage of Inside Outside Stars, Bill & Mary Lee Thorsby!
  • Dana's Corner: GUNG-HO! INSIDE OUTSIDE, "Inspirational Thought"
  • Massage and Spa Services Inside Outside Gift Certificates Available!!
  • Join Dr. Sears on the 2006 Zone Cruise!
  • Club!, The Row Your Own Weight Club! Three New Ladies Join! 
  • Member Spotlight: Jessie Rodriguez, Owner, J.R. Inc. School Furniture
  • Members & Dr C. Go to NYC and See Angela Christian as "The Woman In White"
  •  

    October/November 2005 Newsletter Link 

    in this issue
  • This Month's Inside Outside Stars: Bill & Mary Lee Thorsby
  • Dr. Christian "5th Component: "Hormone Optimization, Progesterone?"
  • Dawn on Back to the Basics: "Minerals, Part 6,  Chromium Please!"
  • WANTED Testimonials about your New Strength & How it Helps You!
  • Marketing Update -  Seminars & KSAT-12 Coverage of SuperSlow Stars! !
  • Dana's Corner: GUNG-HO! INSIDE OUTSIDE Medical Spa,  My Vision..
  • Misty Bashara, Massage Therapist, "The Benefits of Massage" Rub me right, Please..
  • Join Dr. Sears on the 2006 Zone Cruise!
  • Club!, The Row Your Own Weight Club! Who are the first 4 members?
  • Member Spotlight: Susan Blackwood, San Antonio Sports Foundation
  • Angela Christian, Premiers as "The Woman in White", Broadway, 17 Nov 05!
  •  

    September 2005 Newsletter Link 

    in this issue

  • This Month's Inside Outside Star: Liz Fritz
  • Dr. Christian "5th Component: "Hormone Optimization, 7keto DHEA?"
  • Dawn on Back to the Basics: "Minerals, Part 5,  Zinc Please!"
  • WANTED Testimonials about your New Strength & How it Helps You!
  • Marketing Update -  Seminars & Silent Auction in September !
  • Wellness Manager & Personal Trainer: Dana Marks
  • Personal Trainer and Massage Therapist: Misty Bashara!! 
  • Amanda's Going Away Luncheon!!
  • Club!, The Row Your Own Weight Club! Who are the first 4 members?
  • Member Spotlight: Cecilia Guzman, Realtor
  • John Adams, President of Cenegenics Medical Institute Visits Inside Outside!
  •  

    August 2005 Newsletter Link 

    in this issue

  • This Month's Inside Outside Star: Lynda Hernandez
  • Dr. Christian "5th Component: "Hormone Optimization, DHEA?"
  • Dawn on Back to the Basics: "Minerals, Part 4,  Magnesium Please!"
  • WANTED Testimonials about your New Strength & How it Helps You!
  • Marketing Update -  Seminars & Silent Auction in September !
  • Amanda's Inside Outside Corner: "Ms. America's Last Column!"
  • September Spa Promotions!!  Intense Pulsed Light Promotion!
  • Mary Williams, a real Zone fan, Opens her Food Diary!!
  • Fiona, Irish Wolfhound Checks out Inside Outside!
  • Member Spotlight: Elizabeth Battros, Owner, Mitchell's Pub!
  • IO Member Sonya Graham R.N. Performs Celtic Music in Concert!
  •  

    July 2005 Newsletter Link 

    in this issue
  • This Month's Inside Outside Star: Luke Drapal
  • Dr. Christian "5th Component: Hormone Optimization, Growth Hormone!"
  • Dawn on Back to the Basics: "Minerals, Part 4, I need my Calcium!"
  • Shirley Adriance 1st Woman in the Coveted 500Club!
  • Marketing Update -  Seminars, Radio  and POSH 2005 Bridal Show!
  • Amanda's Inside Outside Corner: The "Mind Body Connection!"
  • Noel Noble, Medical Spa Manager Announces August Promotions!!
  • Promotion: Book Dr.  C for a Seminar & earn 8 SS Sessions
  • Check out this Great Raw Vegetable Salad made by Michelle Yamin!
  • Member Spotlight: Marlene Ring, Certified Pet Dog Trainer!
  • IO Member Sonya Graham R.N. Performs Celtic Music in Concert!
  •  

     

    June 2005 Newsletter Link 

    in this issue
  • This Month's Inside Outside Star: Laura Richmond
  • Dr. Christian "5th Component of Optimal Health: Hormone Optimization!"
  • Dawn on Back to the Basics: "Minerals, Part 3, Potassium Anyone?"
  • Magazine May 2005, The Stars Do the Zone! Jessicas and Jennifer,
  • Marketing Update - Auction, Seminars, Radio  and POSH 2005 Bridal Show!
  • Amanda's Inside Outside Corner: The 7 Preliminary Considerations Continue
  • Noel Noble, Medical Spa Manager Announces July Promotions!!
  • Promotion: Book Dr.  C for a Seminar & earn 8 SS Sessions
  • SPURS Win 2005 NBA Championship, in case you have not heard!
  • Member Spotlight: Mike Abbott, Owner, Abbott Medical Services.
  • IO Member Louis S. Berger Phd.,  Author "The Unboundaried Self"
  •  

    May 2005 Newsletter Link 

    in this issue
  • This Month's Inside Outside Star: Barbara Gober
  • Dr. Christian "5th Component of Optimal Health: Hormone Optimization!"
  • Dawn on Back to the Basics: "Minerals, Part 2, Pass the Salt please!"
  • Inside Outside hosts Transformation Enzyme Seminar
  • Marketing Update - Seminars, Health Fairs and POSH 2005 Bridal Show!
  • Amanda's Inside Outside Corner: The 7 Preliminary Considerations Continue
  • Noel Noble, Medical Spa Manager Announces June Promotions!!
  • Promotion: Book Dr.  C for a Seminar & earn 8  Sessions
  • Dr. Sears New Book "The Anti-Inflammation Zone"!
  • Member Spotlight: Clarice Daubert, Century 21 Real Estate
  • Our High School Graduates Andrea Blem and Andrew Christian!
  • April 2005 Newsletter Link 

    in this issue

  • This Month's Inside Outside Star: Betty Tejeda
  • Dr. Christian "4th Component of Optimal Health: Exercise- Part 5!"
  • Dawn on Back to the Basics: "Minerals, Part 1, Why do we need these Rocks"
  • Advanced Training for Medical Spa Personnel
  • Marketing Update - Seminars, Health Fairs and POSH 2005 Bridal Show!
  • Amanda's Inside Outside Corner: The 7 Preliminary Considerations Continue
  • Noel Noble, Medical Spa Manager is here!  Let's Welcome Her!!
  • Promotion: Book Dr.  C for a Seminar & earn 8 Sessions
  • Dr. Sears New Book "The Anti-Inflammation Zone"!
  • Member Spotlight: Robert Corbo, Owner Corbo Companies
  • Justine Belcher:Pure Bred Western Pleasure 1st Place & Champion!
  •  

    March 2005 Newsletter Link  in this issue
  • This Month's Inside Outside Star: Dan Young
  • Dr. Christian "4th Component of Optimal Health: Exercise- Part 4!"
  • Dawn on Back to the Basics: "Water: Part 2 The Most Essential Nutrient"
  •   Basal Metabolic Testing Now Available! New Research Study
  • Marketing Update - Seminars, Radio and POSH 2005 Bridal Show!
  • Amanda's Inside Outside Corner: The 7 Preliminary Considerations
  • New Spa Manager Noel Noble, Aesthetician and Physical Trainer!
  • Promotion: Book Dr.  C for a Seminar & earn 8 Sessions
  • Dr. Sears New Book "The Anti-Inflammation Zone"!
  • Member Spotlight Michele Yamin, Four Sisters Catering, Inc.
  • Dr. Christian and Amanda Invited to Fiesta 2005 Kick Off!
  • February 2005 Newsletter Link  in this issue
  • This Month's Inside Outside Star: George Ellis
  • Dr. Christian "4th Component of Optimal Health: Exercise- Part3!"
  • Dawn on Back to the Basics: "Water: Part 1 The Most Essential Nutrient"
  • Check Out the SuperSlow Gym for Valentines and Heart Month
  • Marketing Update - Seminars, Live Auctions, Radio and Glossy Ads.
  • Amanda's Inside Outside Corner: Body Composition Testing
  • Intense Pulsed Light Skin PhotoRejuvenation: March Promotion!!
  • Promotion: Book Dr.  C for a Seminar & earn 8  Sessions
  • Dr. Sears New Book "The Anti-Inflammation Zone"!
  • Member Spotlight Polly Gurley, Crosstelecom & Woodworking
  • Angie Wins!, Theatregoers Choice Awards!
  • January 2005 Newsletter Link   in this issue
  • This Month's Inside Outside Stars: Doug & Donna Jacobson
  • Dr. Christian "4th Component of Optimal Health: Exercise- Part2!"
  • Dawn on "The Little Engine that Creatined"
  • Amanda Announces "The Inside Outside Honor Roll" Be the first!
  • Marketing Update - Seminars, Tsunami Aid, Radio and Glossy Ads.
  • Inside Outside Technique Corner:The MedX Abdominal Machine
  • The "Hows" of Botox: See Our Botox Special Through February..
  • Perks & Referral Benefits for Inside Outside 4 Month Members
  • Dr. Sears New Book "The Anti-Inflammation Zone"!
  • Member Spotlight: Barbara Gilmartin, CEO, Design Materials
  • Vote for Angela Christian, Theatregoers Choice Awards!
  • December 2004 Newsletter Link   in this issue
  • This Month's Inside Outside Star: Clarice Martinez
  • Dr. Christian "4th Component of Optimal Health: Exercise!"
  • Dawn on Legitimate Weight Loss Supplements, are there any?
  • Amanda Announces "The Inside Outside Honor Roll" Be the first!
  • Marketing Update - Health Fairs, Radio and Seminars.
  • Inside Outside Technique Corner:The MedX Core Lumbar Strength
  • How to fix "Wrinkle City"   Botox and Restylane!!...
  • Perks & Referral Benefits for Inside Outside 4 Month Members
  • Sonya Graham, Certified Hypnotist, writes about Hypnosis!
  • Member Spotlight: Loretta Ehrlund DVM, Veterinarian
  • Vote for Angela Christian, Theatregoers Choice Awards!
  • November 2004 Newsletter Link in this issue
  • This Month's Inside Outside Star: Pete Guerrero
  • Dr. Christian "3rd Component of Optimal Health: Nutrition!"
  • Confused about Carbs? - The Low Carb Craze!!
  • Amanda Anounces "The SuperSlow Honor Roll" Not Ready Yet!
  • Nancy's Marketing Update - Community Service, Seminars, Radio!!
  • Inside Outside Technique Corner:The Inside Outside Seated Leg Curl
  • Our New Spa Manager: Trish Huckeba, Medical Aesthetician
  • Perks & Referral Benefits for Inside Outside 4 Month Members
  • New Services: Botox! "Bridal Boot Camp", and Hypnosis!
  • Member Spotlight: Jim Sullivan, Sullivan Promotional Products
  • October 2004 Newsletter Link  in this issue
  • This Month's Inside Outside Star: Janet Flory
  • Dr. Christian "2nd Component of Optimal Health: Checkups!"
  • Confused about Carbs? - Dawn Won't Sugar Coat It!
  • Amanda Anounces "The Inside Outside Honor Roll"
  • Nancy's Marketing Update - More TV, Express News and Radio!!
  • Inside Outside Technique Corner:The Inside Outside Row Machine
  • Ashley on Acne:"The Prom Night Nightmare!"
  • Perks & Referral Benefits for SuperSlow 4 Month Members
  • Special Surprise Guest: Dr. Doug Mcguff, Inside Outside Gym Owner
  • Member Spotlight:  Irma Flores - Hospital Klean of Texas
  • September 2004 Newsletter Link   in this issue

  • This Month's Inside Outside Star: Jan Scott
  • Dr. Christian "1st Component of Optimal Health: Injury Prevention!"
  • Confused about Protein? - Dawn Does Aminos, Part 3, How Much?
  • Amanda Inside Outside Instructor says "Watch Your Form!"
  • Nancy's Marketing Update - Glossy Press Coverage and More!!
  • Dana's Inside Outside Techniques Corner:The Inside Outside Pulldown
  • Ashley on Sun Protection:"The Dark Side of the Sun!" Great Review!
  • Referral Promotion Permanent!  "tis better to give & receive"
  • Angela Christian is "The Woman in White".
  • Member Spotlight:  Bert Gallagher - City Pages Magazine
  • August 2004 Newsletter Link   in this issue
  • This Month's Inside Outside Star: Julie Kenfield
  • Dr. Christian "Let us help you with your "Project"!
  • Confused about Protein? - Dawn Does Aminos, Part 2, What Kind?
  • Amanda Inside Outside Instructor asks?  Leg Press over 400lbs anyone?
  • Nancy's Marketing Update - More TV!!
  • Dana's Inside Outside Techniques Corner:The Inside Outside Chest Press
  • Ashley on Intense Pulsed Light Skin Rejuvenation - "Flash Me!!"
  • July & August Referral Promo!  "tis better to give & receive"
  • Introducing Melissa Ludwig! New Aesthetician on Staff!!
  • Member Spotlight:  Dr. Barbara Belcher -Pampered Chef
  • July 2004 Newsletter Link in this issue
  • This Month's Inside Outside Star: John Griffes
  • Dr. Christian asks "Why don't we take better care of ourselves?"
  • Confused about Protein? - Dawn Does Aminos!  Part 1, Why Protein?
  • Amanda Antonini, Our Newest Certified Inside Outside Instructor
  • Nancy's Marketing Update - TV!!
  • Dana's Inside Outside Techniques Corner
  • Ashley on Microdermabrasion - Getting to the Gritty
  • July & August Referral Promo!  "tis better to give & receive"
  • Introducing Amanda Vela-Rodriquez R.M.T. Massage Therapist
  • Member Spotlight:  Rex Hausmann Artist


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