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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836
 

 

 
 

 

 

Our Newest Inside Outside Star: Mac Rattan

Aug 2016

Our Newest Inside Outside Star is Mac Rattan!   Mac found us on the recommendation of Inside Outside member Gail Tomiak.  Mac is the owner of M&M Weatherization.

Founded in 2002, M&M Weatherization’s professionals specialize in taking a whole house approach byMac Rattan, Owner of M&M Weatherization! combining air

conditioning and heating with weatherization. They maximize the  performance of your central system and create a dramatic difference in your energy consumption. Weatherization requires a combination of knowledge and skills that very few companies have. M&M does—and they will help you find the right balance. So you’ll start saving as soon as possible and as much as possible. All while enjoying greater comfort and cleaner air. When you hire Mac you can be confident you've made the right decision for all the right reasons.

In Mac's Own Words!

"I was recently facing the prospect of "celebrating" my 62nd birthday and knew I had to get back into shape.  I've been athletic and have trained with weights off and on for most of my life and I've gotten in and out of shape many times.  This time was different though.  I just didn't seem to be making much progress for the time and effort I was putting into it.  The old ways just weren't working anymore... I was starting to get mad and sad... and then my girlfriend Gail Tomiak told me about  Dr. Christian's Inside/Outside Spa. I've never really been on a diet before but after talking with Dr. Christian, the Zone Diet made sense to me as did the theory behind the Hi-Lo Workouts, so I decided to give them a try for a month and see what happened.  The diet was pretty easy to follow, the workouts took less than an hour a week, and the results were amazing!  In four weeks, I lost 7 1/2 pounds of fat and gained 3 1/2 pounds of muscle; I was stronger, looked better and felt great!  Most importantly, though, I had adopted a transformative yet sustainable lifestyle change to enjoy a healthier and happier life.

 

So many thanks to all for the gift that keeps on giving!

 

Mac Rattan

 

Here are some graphs which demonstrate Mac's progress in body composition based on our DXA Body Composition Scanner, and his strength changes.

 

 

 

 

 

 

 

 

Nice fat loss of  7.5 lbs  and gaining 3.5lbs of lean mass in just one month!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mac has had decent strength increases in all of his machines.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mac, we are proud of you!!  Thanks for setting a great example of how our strategies work!!

 

Congratulations on being selected our newest Inside Outside Star, earning 4 free sessions and being part of the Inside Outside Family!



Other Fine Services & Products t

 

 

"Some Do It Different, Nobody Does It Better with Value!"

"We are Radical because we insist on the Basics!

Get Radical with Us!"

 Premium Services & Products to Complement Your Quest

for a New Level of Health, Strength & Appearance!

You will be Exercising Less and Eating More and learn to live

 "The Inside Outside Way of Life!"

The Poster! "The Inside Outside Way of Life"

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Hi-Lo Strength Training, Zone/Paleo Nutrition,

DXA Bone Density, DXA Body Composition 

Botox, Diamond Microdermabrasion, VI Superficial Peel, Rejuvapen Treatments

The Best of Each In San Antonio!

 

Where to Start With Skin Care in San AntonioBotox San Antonio! $10 Per Unit!Diamond Microdermabrasion San AntonioVI Peel San Antonio!Rejuvapen MicroNeedle Fractional Collagen Induction and Facials!! Yes!!

What's It Going To Take?Strength Training San AntonioDXA Bone Density Scan San AntonioDXA Body Compostion Scan San AntonioCheck your Spine for Vertebral Fractures and Aortic Calcification!

You will be Eating More and Exercising Less! The Whole New You Program!Check out how Dr. Christian monitors his "Health Triad", Nutrtition, Exercise and Sleeep!Your Heart Says! Do It!  Say Grrrr...!

Ask Us!  Inside Outside has helped many San Antonio non-profit organizations!Book Dr. Christian for a Speaking Engagement!Mapto Inside Outside Wellness Center & Medical Spa San Antonio, Texas

Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

Call 210.616.0836 to Schedule Your Free Consultation

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