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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836





Our Newest Inside Outside Star: Mac Rattan

Aug 2016

Our Newest Inside Outside Star is Mac Rattan!   Mac found us on the recommendation of Inside Outside member Gail Tomiak.  Mac is the owner of M&M Weatherization.

Founded in 2002, M&M Weatherization’s professionals specialize in taking a whole house approach byMac Rattan, Owner of M&M Weatherization! combining air

conditioning and heating with weatherization. They maximize the  performance of your central system and create a dramatic difference in your energy consumption. Weatherization requires a combination of knowledge and skills that very few companies have. M&M does—and they will help you find the right balance. So you’ll start saving as soon as possible and as much as possible. All while enjoying greater comfort and cleaner air. When you hire Mac you can be confident you've made the right decision for all the right reasons.

In Mac's Own Words!

"I was recently facing the prospect of "celebrating" my 62nd birthday and knew I had to get back into shape.  I've been athletic and have trained with weights off and on for most of my life and I've gotten in and out of shape many times.  This time was different though.  I just didn't seem to be making much progress for the time and effort I was putting into it.  The old ways just weren't working anymore... I was starting to get mad and sad... and then my girlfriend Gail Tomiak told me about  Dr. Christian's Inside/Outside Spa. I've never really been on a diet before but after talking with Dr. Christian, the Zone Diet made sense to me as did the theory behind the Hi-Lo Workouts, so I decided to give them a try for a month and see what happened.  The diet was pretty easy to follow, the workouts took less than an hour a week, and the results were amazing!  In four weeks, I lost 7 1/2 pounds of fat and gained 3 1/2 pounds of muscle; I was stronger, looked better and felt great!  Most importantly, though, I had adopted a transformative yet sustainable lifestyle change to enjoy a healthier and happier life.


So many thanks to all for the gift that keeps on giving!


Mac Rattan


Here are some graphs which demonstrate Mac's progress in body composition based on our DXA Body Composition Scanner, and his strength changes.









Nice fat loss of  7.5 lbs  and gaining 3.5lbs of lean mass in just one month!




























Mac has had decent strength increases in all of his machines.























Mac, we are proud of you!!  Thanks for setting a great example of how our strategies work!!


Congratulations on being selected our newest Inside Outside Star, earning 4 free sessions and being part of the Inside Outside Family!

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Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

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