New Page 1
Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836





 Our Newest Inside Outside Star: Barbara Massey

Dec 2012

Our Newest Inside Outside Star is Barbara Massey!   Barbara has been the Librarian at Winston School San Antonio for the past 10 years and bought our "Whole New You Program" at the Winston School Fund Raiser Silent Auction held earlier this year. Inside Outside has sponsored several items for the Winston School Gala for the past 4 years.   Barbara has learned how to live  "The Inside Outside Way of Life!"


In Barbara's Own Words!


"I purchased The "Whole New You Program" at a silent auction late last spring.  I was a little skeptical at first, but the price was right so I figured I had nothing to lose.  Starting the middle of June, I worked out two 20-minute sessions per week, and for the last six weeks, I’ve been exercising only one day a week.   I am totally amazed at the results I’ve achieved with what seems like so little time and effort.  I was thin to begin with, but with very little muscle tone.  I have lost 6lb body fat and gained 2lbs lean muscle mass.  My arms look toned and strong instead of skinny.  My thighs actually have muscle definition and I’m getting rid of the sidekicks I’ve been plagued with my entire life.  My husband has even commented on how great I look.  The workouts are tough, but it feels really good to push myself as hard as I can.  When I’ve completed my session, I’m huffing and puffing and my muscles are acutely aware that they have been challenged, but I feel so accomplished--I look forward to Wednesday mornings, 7 am.  Thank you, Dr. C and staff.  With your guidance, I feel like I am well on the way to “A Whole New Me”!"



Here are some graphs which demonstrate Barbara's progress in body composition based on our DXA Body Composition Scanner, and her strength changes.










Barbara gained 2lbs of muscle and lost 6lbs of fat over the past 6 months!  Great for an ectomorph!





























Barbara is quite a bit stronger!  Look at those strength changes in the Leg Press!




















Barbara we are proud of you!!  Thanks for setting a great example of how our strategies work!!


Congratulations on being selected our Inside Outside Star of the Month and earning 4 more Sessions!!!


Other Fine Services & Products t



"Some Do It Different, Nobody Does It Better with Value!"

Q-V-C-R  It's Magic!


"We are Radical because we insist on the Basics!

Get Radical with Us!"

 Premium Services & Products to Complement Your Quest

for a New Level of Health, Strength & Appearance!

You will be Exercising Less and Eating More and learn to live

 "The Inside Outside Way of Life!"

The Poster! "The Inside Outside Way of Life"

Scan Inside Outside on Your Mobile Phone!!

Custom QR Codes  made by QRlicious!

Hi-Lo Strength Training, Zone/Paleo/Bulk/Lo-Carb/Ketosis Nutrition,

DXA Bone Density, DXA Body Composition 

Botox, Diamond Microdermabrasion, VI Superficial Peel, Rejuvapen Treatments

The Best of Each In San Antonio!


Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

Call 210.616.0836 to Schedule Your Free Consultation

Visit us at Facebook! Become a Fan!

Scan a Google Map to Inside Outside


Custom QR Codes  made by QRlicious!


Please Email Us or

Use Our Contact Form

Sign up for our Newsletter! 

Sign Up for the Inside Outside Wellness Center & Medical Spa  Newsletter (Only Every 4 Months plus a New Year's Greeting)


Return to Inside Outside Home Page



Sign Up for the Inside Outside Wellness Center & Medical Spa Quarterly Newsletter

Inside Outside Wellness Center & Medical Spa San Antonio, Texas


New Page 1