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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836
 

 

 

 

 

 Our Newest Inside Outside Star: Barbara Massey

Dec 2012

Our Newest Inside Outside Star is Barbara Massey!   Barbara has been the Librarian at Winston School San Antonio for the past 10 years and bought our "Whole New You Program" at the Winston School Fund Raiser Silent Auction held earlier this year. Inside Outside has sponsored several items for the Winston School Gala for the past 4 years.   Barbara has learned how to live  "The Inside Outside Way of Life!"

 

In Barbara's Own Words!

 

"I purchased The "Whole New You Program" at a silent auction late last spring.  I was a little skeptical at first, but the price was right so I figured I had nothing to lose.  Starting the middle of June, I worked out two 20-minute sessions per week, and for the last six weeks, I’ve been exercising only one day a week.   I am totally amazed at the results I’ve achieved with what seems like so little time and effort.  I was thin to begin with, but with very little muscle tone.  I have lost 6lb body fat and gained 2lbs lean muscle mass.  My arms look toned and strong instead of skinny.  My thighs actually have muscle definition and I’m getting rid of the sidekicks I’ve been plagued with my entire life.  My husband has even commented on how great I look.  The workouts are tough, but it feels really good to push myself as hard as I can.  When I’ve completed my session, I’m huffing and puffing and my muscles are acutely aware that they have been challenged, but I feel so accomplished--I look forward to Wednesday mornings, 7 am.  Thank you, Dr. C and staff.  With your guidance, I feel like I am well on the way to “A Whole New Me”!"

  Barbara

 

Here are some graphs which demonstrate Barbara's progress in body composition based on our DXA Body Composition Scanner, and her strength changes.

 

 

 

 

 

 

 

 

 

Barbara gained 2lbs of muscle and lost 6lbs of fat over the past 6 months!  Great for an ectomorph!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Barbara is quite a bit stronger!  Look at those strength changes in the Leg Press!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Barbara we are proud of you!!  Thanks for setting a great example of how our strategies work!!

 

Congratulations on being selected our Inside Outside Star of the Month and earning 4 more Sessions!!!

 


Other Fine Services & Products t

 

 

"Some Do It Different, Nobody Does It Better with Value!"

"We are Radical because we insist on the Basics!

Get Radical with Us!"

 Premium Services & Products to Complement Your Quest

for a New Level of Health, Strength & Appearance!

You will be Exercising Less and Eating More and learn to live

 "The Inside Outside Way of Life!"

The Poster! "The Inside Outside Way of Life"

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Hi-Lo Strength Training, Zone/Paleo Nutrition,

DXA Bone Density, DXA Body Composition 

Botox, Diamond Microdermabrasion, VI Superficial Peel, Rejuvapen Treatments

The Best of Each In San Antonio!

 

Where to Start With Skin Care in San AntonioBotox San Antonio! $10 Per Unit!Diamond Microdermabrasion San AntonioVI Peel San Antonio!Rejuvapen MicroNeedle Fractional Collagen Induction and Facials!! Yes!!

What's It Going To Take?Strength Training San AntonioDXA Bone Density Scan San AntonioDXA Body Compostion Scan San AntonioCheck your Spine for Vertebral Fractures and Aortic Calcification!

You will be Eating More and Exercising Less! The Whole New You Program!Check out how Dr. Christian monitors his "Health Triad", Nutrtition, Exercise and Sleeep!Your Heart Says! Do It!  Say Grrrr...!

Ask Us!  Inside Outside has helped many San Antonio non-profit organizations!Book Dr. Christian for a Speaking Engagement!Mapto Inside Outside Wellness Center & Medical Spa San Antonio, Texas

Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

Call 210.616.0836 to Schedule Your Free Consultation

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