New Page 1
Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836
 

 

 

 

 

 Our Newest Inside Outside Star: Brenda Ramirez

Dec 2011

Our Newest Inside Outside Star is Brenda Ramirez!   Brenda found us on the internet and was one of the first to be enrolled in our redesigned 8 session "Whole New You Program" in August this year.  Brenda is a Manager of Application Development at Harland Clarke. She was interested in losing weight, and increasing her energy level!

 

In Brenda' s Own Words!

 

"I walked into Inside Outside with curiosity and a little skepticism. I had lost a significant amount of weight on my own in years past, but had gained some of it back as life happened.  I tried to manage life and apply things that had worked for me in the past to get back to a healthy weight, but I wasn’t having success.  Dr. Christian explains the how’s and why’s of his program so they make sense and can be applied to life very easily.   The slow, efficient workouts take very little of my time and reduce the risk of injury. I’m grateful to have found Inside Outside, and I thank God for giving me the patience to see this process through. The program has worked for me and the progress continues…so worth it!!!"   Brenda

 

 

Here are some graphs which demonstrate Brenda's progress in body composition based on our DXA Body Composition Scanner, and her strength changes.

 

 

 

 

 

 

 

 

 

Brenda has gained 2.5 lbs of muscle and lost 9 lbs of fat over a two month period. Her body fat has dropped 6.5%. Great results in a short period of time!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Brenda is quite a bit stronger working out only once a week!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Brenda, we are proud of you!!  Thanks for setting a great example of how our strategies work!!

 

Congratulations on being selected our Inside Outside Star of the Month and earning 4 more Sessions!!!

 


Other Fine Services & Products t

 

 

"Some Do It Different, Nobody Does It Better with Value!"

"We are Radical because we insist on the Basics!

Get Radical with Us!"

 Premium Services & Products to Complement Your Quest

for a New Level of Health, Strength & Appearance!

You will be Exercising Less and Eating More and learn to live

 "The Inside Outside Way of Life!"

The Poster! "The Inside Outside Way of Life"

Scan Inside Outside on Your Mobile Phone!!

Custom QR Codes  made by QRlicious!

Hi-Lo Strength Training, Zone/Paleo Nutrition,

DXA Bone Density, DXA Body Composition 

Botox, Diamond Microdermabrasion, VI Superficial Peel, Rejuvapen Treatments

The Best of Each In San Antonio!

 

Where to Start With Skin Care in San AntonioBotox San Antonio! $10 Per Unit!Diamond Microdermabrasion San AntonioVI Peel San Antonio!Rejuvapen MicroNeedle Fractional Collagen Induction and Facials!! Yes!!

What's It Going To Take?Strength Training San AntonioDXA Bone Density Scan San AntonioDXA Body Compostion Scan San AntonioCheck your Spine for Vertebral Fractures and Aortic Calcification!

You will be Eating More and Exercising Less! The Whole New You Program!Check out how Dr. Christian monitors his "Health Triad", Nutrtition, Exercise and Sleeep!Your Heart Says! Do It!  Say Grrrr...!

Ask Us!  Inside Outside has helped many San Antonio non-profit organizations!Book Dr. Christian for a Speaking Engagement!Mapto Inside Outside Wellness Center & Medical Spa San Antonio, Texas

Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

Call 210.616.0836 to Schedule Your Free Consultation

Visit us at Facebook! Become a Fan! Inside Outsdie on Facebook, Become a Fan!!

Scan a Google Map to Inside Outside or Our Mobile Website

                

Custom QR Codes  made by QRlicious!

Questions/Comments/Suggestions/Complaints

Please Email Us contact@insideoutsidespa.com or

Use Our Contact Form

Sign up for our Newsletter! 

Sign Up for the Inside Outside Wellness Center & Medical Spa  Newsletter (Only Every 4 Months plus a New Year's Greeting)

Email:

Return to Inside Outside Home Page

 

 

Sign Up for the Inside Outside Wellness Center & Medical Spa Quarterly Newsletter
Email:
 
 
 

Inside Outside Wellness Center & Medical Spa San Antonio, Texas

 

New Page 1