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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836





 Our Newest Inside Outside Star: Brenda Ramirez

Dec 2011

Our Newest Inside Outside Star is Brenda Ramirez!   Brenda found us on the internet and was one of the first to be enrolled in our redesigned 8 session "Whole New You Program" in August this year.  Brenda is a Manager of Application Development at Harland Clarke. She was interested in losing weight, and increasing her energy level!


In Brenda' s Own Words!


"I walked into Inside Outside with curiosity and a little skepticism. I had lost a significant amount of weight on my own in years past, but had gained some of it back as life happened.  I tried to manage life and apply things that had worked for me in the past to get back to a healthy weight, but I wasn’t having success.  Dr. Christian explains the how’s and why’s of his program so they make sense and can be applied to life very easily.   The slow, efficient workouts take very little of my time and reduce the risk of injury. I’m grateful to have found Inside Outside, and I thank God for giving me the patience to see this process through. The program has worked for me and the progress continues…so worth it!!!"   Brenda



Here are some graphs which demonstrate Brenda's progress in body composition based on our DXA Body Composition Scanner, and her strength changes.










Brenda has gained 2.5 lbs of muscle and lost 9 lbs of fat over a two month period. Her body fat has dropped 6.5%. Great results in a short period of time!


























Brenda is quite a bit stronger working out only once a week!



















Brenda, we are proud of you!!  Thanks for setting a great example of how our strategies work!!


Congratulations on being selected our Inside Outside Star of the Month and earning 4 more Sessions!!!


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Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

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