Our Newest Inside Outside Star is Brenda
Ramirez! Brenda found us on the internet and was one of the
first to be enrolled in our redesigned 8 session
"Whole New You Program"
in
August this year. Brenda is a Manager of Application Development at Harland
Clarke. She was interested in losing weight, and increasing her energy
level!
In Brenda' s Own Words!
"I
walked into Inside Outside with curiosity and a little
skepticism. I had lost a significant amount of weight on my
own in years past, but had gained some of it back as life
happened. I tried to manage life and apply things that had
worked for me in the past to get back to a healthy weight,
but I wasn’t having success. Dr. Christian explains the
how’s and why’s of his program so they make sense and can be
applied to life very easily. The slow, efficient workouts
take very little of my time and reduce the risk of injury.
I’m grateful to have found Inside Outside, and I thank God
for giving me the patience to see this process through. The
program has worked for me and the progress continues…so
worth it!!!" Brenda
Here
are some graphs which demonstrate Brenda's progress in
body composition based on our
Brenda has gained 2.5 lbs of muscle and lost 9 lbs of fat
over a two month period. Her body fat has dropped 6.5%. Great results
in a short period of time!
Brenda is quite a bit stronger working out only once a
week!
Brenda, we are proud of you!! Thanks
for setting a great example of how our strategies work!!
Congratulations on being selected our
Inside Outside
Star of the Month and earning 4 more Sessions!!!
