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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836





 Our Newest Inside Outside Star: Mike Crossey

Aug 2011

Our Newest Inside Outside Star is Mike Crossey!   Mike first came to us in early 2005 but could not start a program because of a transfer to Houston.  In Houston he mainly had a running program.  He returned to us in January 2011 and his DXA Body Composition Scan showed he had lost 10 lbs, 5 lbs of fat and 5 lbs of muscle.  He decided to work with us to regain the muscle he had lost.  During the first 3 months of this year very little changed despite the fact he was doing a very hard workout.  We discussed his eating and sleeping routines and determined he was not getting enough protein to support any new growth of muscle. During the past 4 months he has been more faithful about his protein intake and his sleep and has gained 6lbs of muscle during this 4 month period and lost a little fat!  Mike brought in his 19 Year Old son Conner for some sessions to get him ready for his Navy Enlistment and Conner in just a few sessions was in the 500 Club, soon followed by his father! Mike's other son, Mitch, a 17 Year Old Senior at The Atonement Academy came on board for 2 months to gain some weight and get stronger for football.  Mitch worked very hard and gained 10lbs in 6 weeks, 6 of which were muscle!!  1 lb per Week!


Mitch shown with his Dad on the Compound Pulldown Machine!


Mike is the Executive Director - Strategic Planning at NuStar Energy.





Mike had 4 of his 5 kids here on the day he joined the 500 Club!

Ian Age 10, Mitch Age 17, Brogan Age 6 and Aviana Age 4!


His Son Conner, Age 19 is also in the 500 Club!








In Mikes' s Own Words!


"I first learned of Hi-Lo Strength Training at a health fair in 2005, just before being transferred to Houston. Upon returning to San Antonio a year ago, I began working out in a gym with a trainer. The trainer was a former Navy seal type, who pushed me hard but my strength wasn’t increasing.  I reconnected with Dr. Christian and began a program designed primarily to increase my strength. I’m very happy with the results. I’m much stronger now and am better able to enjoy sports with my kids and look forward to my weekly workouts.  Dr. Christian has taught me that health involves much more than working out – both nutrition and proper rest were components that were lacking in my former fitness program.  My two oldest son’s have also gotten an enormous benefit from working out at Inside Outside. Conner, a 500 lbs club member, just entered the Navy.  Mitchell is expected to start at wide receiver on his high school football team this fall.  Thank you Dr. Christian and Sierra for helping me and my boys reach our fitness goals."


Mike Crossey


Here are some graphs which demonstrate Mike and Mitch's progress in body composition based on our DXA Body Composition Scanner, and their strength changes.










Mike has gained 6 lbs of muscle and lost a little fat since he resumed training with us in January this year. His body fat has dropped 2%.Great results!




























Mike is quickly becoming one of our

Strongest Clients, Often only working

out once a week.



















Mike, we are proud of you!!  Thanks for setting a great example of how our strategies work!!


Congratulations on being selected our Inside Outside Star of the Month and earning 4 more Sessions!!!

These are 17 Year Old Mitch Crossey's Body Composition and Strength Changes! 









Mitch has gained 6 lbs of muscle and a little fat during the 2 months he worked with us. Most of this muscle is over only a 6 week period. Great results!  He will be stronger and more resistant

to injury during his football season.



















These are great strength changes for

only 14 20 Minute Sessions spread out

over 2 Months!























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4499 Medical Drive #225

San Antonio, Texas 78229

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