Our Newest Inside Outside Star is Mike
Crossey! Mike first came to us in early 2005 but could not start
a program because of a transfer to Houston. In Houston he mainly had a
running program. He returned to us in January 2011 and his DXA Body Composition Scan showed he had lost 10 lbs, 5 lbs of fat and 5 lbs
of muscle. He decided to work with us to regain the muscle he had
lost. During the first 3 months of this year very little changed
despite the fact he was doing a very hard workout. We discussed his
eating and sleeping routines and determined he was not getting enough
protein to support any new growth of muscle. During the past 4 months he has
been more faithful about his protein intake and his sleep and has gained
6lbs of muscle during this 4 month period and lost a little fat! Mike
brought in his 19 Year Old son Conner for some sessions to get him ready for his Navy
Enlistment and Conner in just a few sessions was in the
500 Club, soon
followed by his father! Mike's other son, Mitch, a 17 Year Old Senior
at The Atonement Academy came on board for 2 months to gain some weight and
get stronger for football. Mitch worked very hard and gained 10lbs in
6 weeks, 6 of which were muscle!! 1 lb per Week!
Mitch shown with his Dad on the Compound Pulldown Machine!
Mike is the Executive Director - Strategic Planning at NuStar Energy.
Mike had 4 of his 5 kids here on the day he joined the 500 Club!
Ian Age 10, Mitch Age 17, Brogan Age 6 and Aviana Age 4!
His Son Conner, Age 19 is also in the 500 Club!
In Mikes' s Own Words!
"I first learned of
Hi-Lo Strength Training at a health fair in 2005, just before
being transferred to Houston. Upon returning to San Antonio
a year ago, I began working out in a gym with a trainer. The
trainer was a former Navy seal type, who pushed me hard but
my strength wasn’t increasing. I reconnected with Dr.
Christian and began a program designed primarily to increase
my strength. I’m very happy with the results. I’m much
stronger now and am better able to enjoy sports with my kids
and look forward to my weekly workouts. Dr. Christian has
taught me that health involves much more than working out –
both nutrition and proper rest were components that were
lacking in my former fitness program. My two oldest son’s
have also gotten an enormous benefit from working out at
Conner, a 500 lbs club member, just entered
the Navy. Mitchell is expected to start at wide receiver on
his high school football team this fall. Thank you Dr.
Christian and Sierra for helping me and my boys reach our
are some graphs which demonstrate Mike and Mitch's progress in
body composition based on our
Body Composition Scanner, and their strength changes.
Mike has gained 6 lbs of muscle and
lost a little fat since he resumed training with us in
January this year. His body fat has dropped 2%.Great results!
Mike is quickly becoming one of our
Strongest Clients, Often only working
out once a week.
Mike, we are proud of you!! Thanks
for setting a great example of how our strategies work!!
Congratulations on being selected our
Star of the Month and earning 4 more Sessions!!!
These are 17 Year Old Mitch Crossey's Body
Composition and Strength Changes!
Mitch has gained 6 lbs of muscle and
a little fat during the 2 months he worked with us. Most
of this muscle is over only a 6 week period. Great results!
He will be stronger and more resistant