John Griffes, a hospital CEO,
has been a Hi-Lo®
participant since March 30th. John has five
children and many demands on his time.
The two 30 minute Hi-Lo®
sessions a week were easily worked into his schedule
without taking time away from his family.
In the three months that John
has been on the program, he has lost twenty-one pounds
and three- percent body fat!
His original pant size of a
forty-inch waist has shrunk to a baggy thirty-six waist!
Before signing up for the four month Hi-Lo®
program, John suffered with GERDS, hiaital hernia pain,
moderately high cholesterol levels (248), occasional
migraine headaches and was drinking nearly 8 cups of coffee
per day. Realizing his symptoms have nearly ceased, John
attributes the Omega Zone diet and
sessions to the weight loss and the healthier eating habits.
John now enjoys a higher
quality of uninterrupted sleep, greater energy levels and
his concentration has improved (His cholesterol level has
been reduced (208) and he is only drinking one cup of
decaffeinated coffee per day.)
are some graphs which demonstrate John's progress in
body composition based on our