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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836  Text Us Via ZipWhip





 Our Newest Inside Outside Star: John Griffes

July 2004

John Griffes, a hospital CEO, has been a Hi-Lo participant since March 30th. John has five children and many demands on his time.


The two 30 minute Hi-Lo sessions a week were easily worked into his  schedule without taking time away from his family.  


In the three months that John has been on the program, he has lost twenty-one pounds and three- percent body fat!   


His original pant size of a forty-inch waist has shrunk to a baggy thirty-six waist! Before signing up for the four month Hi-Lo program, John suffered with GERDS, hiaital hernia pain, moderately high cholesterol levels (248), occasional migraine headaches and was drinking nearly 8 cups of coffee per day.  Realizing his symptoms have nearly ceased, John attributes the Omega Zone diet and

Hi-LO sessions to the weight loss and the healthier eating habits.


John now enjoys a higher quality of uninterrupted sleep, greater energy levels and his concentration has improved (His cholesterol level has been reduced (208) and he is only drinking one cup of decaffeinated coffee per day.)



Here are some graphs which demonstrate John's progress in body composition based on our DXA Body Composition Scanner, and her strength changes.



































John says that it is the best he has felt in 15 years.  He and his family are enjoying a new John from the inside out! 


Congratulations John for your success and new healthy lifestyle!!

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Hi-Lo Strength Training, Zone/Paleo/Bulk/Lo-Carb/Ketosis Nutrition,

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Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

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