Inside Outside DXA Body Composition "What If" and "Before After" Calculator for

% Fat, BMI, Basal Metabolic Rate and 2 Appendicular (Low Muscle Mass) Lean Mass Indices.

Click on Image to Download the Excel File.

In Excel you may need to allow editing to enter data From Your DXA Body Composition Scan.

Follow Steps 1-3, entering 8 before data points from your scan & then

Step 4 any after changes you want to make.

You can Enlarge the Thumbnails of the Scan Printout to help find the Data.