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Starting our 23rd Year

Heading into 2026!

We Are Wishing you...

Warm Thoughts and Best Wishes for an Especially Happy, but most of all  

 Healthy 2026 New Year!

By Living the

"Inside Outside Way of Life"

It's Magic!

Your Partners in Health!

 

Christmas 2025, The Staff of Inside Outside Wellness Center & Medical Spa

Dr. Christian, Inside Outside Office Manager & Hi-Lo Instructor Ilene Waller and

 UTSA Kinesiology Intern Edward Casarez

We Got You through another one, & now you

Look Better & Younger

Feel Better, Stronger, Younger &

You're Going to Live Longer!

 

What ever it is you are working for or struggling with, we can help!

Remember!  Failure leads to Success!

If you haven't joined us or need to get back in here,  Let 2026 be the year!

 

Break GOOd at Inside OutsIde

Learn to ExercISe LeSS & Eat More at Inside OutsIde!

 All Bad ThIngs Must COme to an End!

 

res-o-lu-tion   /ˌrezəˈlo͞oSH(ə)n/

noun noun: resolution; plural noun: resolutions

    1. a firm decision to do or not to do something.

 

Reprise! Some Great 2026 Resolutions

From Long Time Inside Outside Client Dr. Carl Dukes

"Be at War with Your Vices,

At Peace with Your Neighbors,

And Let Every New Year

Find You a Better Man"

Benjamin Franklin  Brainy Quote

Dr. Dukes adds "We are always a work in progress.."  AMEN!

 

We've added some new "Sabotage Ducks" suggested by clients which might

be interfering with your Resolutions!  How about GLP 1-Inhibitors, not only

losing fat but muscle and strength also!

Effective Nutrition, Exercise and Stress Reduction Strategies can help!

By Living "The Inside Outside Way of Life"

Let us Help You With Your Project (Remember "Clueless") &

How to "Put First Things First"

Let's "Get All Your Ducks in A Row!"

 

Address "A Way of Life", William Osler 1913

and

What Men Live for..

"the unfailing hope of what next...."

Douglas MacArthur, "Duty, Honor, Country", West Point 1962

and

Leo Tolstoy 1881 "What Men Live By"..

A Concise Definition of

The "Inside Outside Way of Life" Now a Registered Trademark!!

 

It arrived in July 2025! A New Hologic Horizon A DXA Scanner with

Trabecular Bone Score Software.

It's finally here after a year of delay and it's time to put our beloved Hologic Discovery A DXA Scanner to rest. It reached an "End of Life" stage where parts are increasingly scarce and a breakdown would by problematic to deal with.  Reminds me of our personal "End of Life" scenarios. Our Discovery A was with us about 11 years and was a pretty much flawless workhorse and with its special capabilities allowed us to participate in 2 research studies over the years. The 1st was with the UT Health Orthopedic Department where we analyzed bone density in elderly Hispanic men with Type 2 Diabetes. The second study was a Body Composition study with a cancer center in the valley that was studying a novel monoclonal antibody cancer drug for patients with far advanced colon cancer.  This scanner has qualified us to participate in two Lilly Studies 16T-MC-AMCE and 16T-MC-AMCE Phase 3 studies looking at combining a GLP-1 drug (for obesity) with Omvoh (Mirikizumab) which is used for Crohn's Disease and Ulcerative Colitis as well as one cancer patient from the START Center for Cancer Care.  The scanner has been very busy doing our DXA Body Composition Testing and we are now adding calculation of your "muscle mass indices" based on European and National Institute of Aging (NIH) Criteria for Low Muscle Mass. Of course the scanner also looks at your visceral fat!  Check out our "Lean Mass Indices Calculator" and links for the European and NIH Criteria.

Hologic Horizon A DXA Bone Densitometry Specifications

Trabecular Bone Microarchitecture

 


Coming in 2026!
     Research Level Grip Strength Testing!
Jamar Smart Electronic Dynamometer
Ipad Controlled App

Plus!

Dr. Christian now a Certified Clinical Densitometrist by the  International Society of Clinical Densitometry.   

And our DXA Testing Center has been approved by the Texas Department of State Health Services as a Healing Arts Osteoporosis/Bone Density Screening Site and accepts self-referrals for DXA Bone Density Testing.

 

Inside Outside Wellness Center & Medical Spa on

"Look to your health, and if you have it,

Value it next to a good conscience"

Izaac Walton

 

Text Us via Alive5

Our Virtual Tour!!

Catch up on our 22nd Year Events in the

Our 2025 Interns!

Our Community Service Page!

36 Donations in 2025!!

Newsletter Archives

Our New Years Greetings Archive Web Version!

Quotes of the Month

Our Facebook Page! Lots of Pictures!

Newsletter Member Spotlights!

"The "Whole New You Program"

 

  e - iocontact@insideoutsidespa.com  and our New Encrypted Contact Form
  w - https://www.insideoutsidespa.com

  a - 4499 Medical Drive #225 San Antonio, Texas 78229

  p -210.616.0836

  f - 210.616.0586

  t - 210.616.0826

 

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