Example of Our
Modified Zone/Paleo Nutrition Prescription for a Female
Nutritional Ketosis or
210.616.0836 for Your DXA Body Comp Scan
Prescription or Just the Scan Alone!
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These are the
baseline results for a 58 year old female.
DXA Body Composition is a
research level tool and can be used to help
set goals for weight loss and gaining of
muscle. You can watch the yellow disappear
and the red increase!! This
lady has a body fat % of 36.9%, too high for
Modified Zone/Paleo Nutrition Prescription
and how we would combine it
Hi-Lo Strength Training to
get the body fat % to below 25%, much more reasonable for
a 58 year old female!!
This 58 year old female weighs 153.8lbs has an
overall body fat % of 36.9% measure d
DXA Body Composition Scanning.
The Fat Mass Index or FMI is 9.83, a
little high er than we
would like to see. We use
this information to
design a Modified Zone/Paleo
In her prescription below we set a 1 month goal to lose
pounds of fat (1lb per week) and to gain 1 pounds of muscle
(1lb per month).
Her body fat % would then be slightly less at 35%.
To get to a more reasonable body fat % of less than 25% for a female
her age she
need to loose about another 20 pounds of fat and this
would be the goal for the next
Her final weight would be 136lbs
with a Body Fat
25% and a new FMI of 5.66! Great!!
Our Modified Zone Program
is Calorie Restricted and consists of 43% Protein,
30% Carbohydrates and 27% Fat.
" O rigins
and evolution of the Western Diet: health implications for the 21st
Cordain, L et al Am J Clin Nutr 2005"
Underappreciated Role of Muscle in Health and Disease "
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