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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836


  Say Grrr...

"Exercise Less and Eat More"

With The "Whole New You" Program

  The Cure for Your Personal "Health & Fitness Crisis"


Call Now 210.616.0836 to Schedule your Orientation to this Program!


 A Great Jump Start Program to Take Your

 Health, Appearance & Strength to a New Level and start living

"The Inside Outside Way of Life!"


The "Whole New You" Program Includes all the Following Services

and usually takes 4-6 Weeks to complete!

It is going to be a "Process not an Event!"

Please Note: This Program is Not Covered by Insurance or Medicare

It's time for YOU to Take Charge! Say Grrrrr....!

4 Hours One on One with  Dr. Christian learning about Nutrition, Exercise, Skin Care & Bone Health!

You Will Know What It is Going to Take to live The Inside Outside Way of Life!


Your Heart Says! Do It!

Dr. Christian's Bio


8 Hi-Lo Strength Training Sessions

Over 4-8 weeks

One on One Training! Great Equipment! 1-2 30min Sessions each week!

Details Here!

One or Two 30 Minute Appointments

each Week for Sessions


Pre and Post

DXA Body Composition Testing +

 Visceral Fat Analysis

DXA Body Compostion Scan San Antonio

Details Here!



DXA Bone Density DXA Bone Density Scan San Antonio

Details Here!


Modified Zone/Paleo Nutrition Prescription

Lose Fat 1-2lbs/Week

 Maintain/Gain Muscle

Down to the Gram and Drop of Blood, Sweat and Tears!

Details Here!

Comprehensive Study NoteBook +

 Nutrition & Strength Training Seminar Handouts!

Exercise Less and

Eat More

Stuff to Read and Learn. Remember Elementary School?


Diamond MicroDermabrasion

with Javani Deep Moisturizing

Diamond Microdermabrasion San Antonio

Details Here!



Inside Outside Post Workout Shake!!Chocolate Anyone?


Details Here!

Absolute Best Deal Anywhere! Only $799 To Start this Program!

 True Value if Services Priced Separately = $1425!

Note: Follow-up 8 Session Maintenance Program Price Drops to $360 for 8 more Sessions + Dr. Christian remains

available at no cost to help you with any questions about your health, exercise, nutrition or skin care issues!

"Eat Less, Exercise More Isn't The Answer for Weight Loss"

Time Magazine

3 Jun 14

"The 10 Essential Rules of Gym Etiquette"

You Don't Have to Worry About at Inside Outside!

14 Jan 2015

"Why Diets Fail and 'Eat Less, Move More' is Bad Advice

7 Feb 15

Menno Henselmans


At Inside Outside You Will

Yes! Exercise Less, Eat More!  At Inside Outside!


Value Added Benefits for being an Active Member of the Inside Outside Family!

"Price is what you pay, Value is what you get."  Warren Buffet 


Value Added Benefits for Clients

Still the best price in town. Easy In and Out Service. Hide The Fact You are Mad!!This Fixes a Lot!!Dr. Christian has Lots of Doctor Friends!Convenient One Stop Shopping!  Great Value!Very Private Also.

Eat a Lot and Don't Get Hungry!!Hey, You have a Life, Things come up! We Respect That!Hit That Golf Ball!!!His Door is Always Open!We Won't Rob You of Any of This!Scams of the worst kind!

Share your Secret Edge!! Don't be Stingy!No Sweating Either!Just in Case, We Are Ready!Endorphins! Release Them!Well, Parking Adds Up!!Help Taylor "Save the Species!!" Especially Nova!!

You Will  Be Winning More!! Don't Tell Them Your Secret!Let Inside Outside Show the Way!Back, Hip, Knee, Shoulder!  Amazing!Private, Medical Environment, Convenient!Fish Oil and Lots of High Quality Protein Will Do It!No One Can Go Back and Have a New Beginning, But You can Start Now and Have a New Ending!

See the Testimonials from Our Inside Outside Stars! & Check Out Our Member Spotlights!


Give Someone You Love a Gift Certificate for

this Amazing Program!


Other Fine Services & Products t



"Some Do It Different, Nobody Does It Better with Value!"

"We are Radical because we insist on the Basics!

Get Radical with Us!"

 Premium Services & Products to Complement Your Quest

for a New Level of Health, Strength & Appearance!

You will be Exercising Less and Eating More and learn to live

 "The Inside Outside Way of Life!"

The Poster! "The Inside Outside Way of Life"

Scan Inside Outside on Your Mobile Phone!!

Custom QR Codes  made by QRlicious!

Hi-Lo Strength Training, Zone/Paleo/Bulk/Lo-Carb/Ketosis Nutrition,

DXA Bone Density, DXA Body Composition 

Botox, Diamond Microdermabrasion, VI Superficial Peel, Rejuvapen Treatments

The Best of Each In San Antonio!


Where to Start With Skin Care in San AntonioBotox San Antonio! $9 Per Unit!Diamond Microdermabrasion San AntonioVI Peel San Antonio!Rejuvapen MicroNeedle Fractional Collagen Induction and Facials!! Yes!!

What's It Going To Take?Strength Training San AntonioDXA Bone Density Scan San AntonioDXA Body Compostion Scan San AntonioCheck your Spine for Vertebral Fractures and Aortic Calcification!

You will be Eating More and Exercising Less! The Whole New You Program!Check out how Dr. Christian monitors his "Health Triad", Nutrtition, Exercise and Sleeep!Your Heart Says! Do It!  Say Grrrr...!

Ask Us!  Inside Outside has helped many San Antonio non-profit organizations!Book Dr. Christian for a Speaking Engagement!Mapto Inside Outside Wellness Center & Medical Spa San Antonio, Texas

Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

Call 210.616.0836 to Schedule Your Free Consultation

Visit us at Facebook! Become a Fan! Inside Outsdie on Facebook, Become a Fan!!

Scan a Google Map to Inside Outside or Our Mobile Website


Custom QR Codes  made by QRlicious!


Please Email Us or

Use Our Contact Form

Sign up for our Newsletter! 

Sign Up for the Inside Outside Wellness Center & Medical Spa  Newsletter (Only Every 4 Months plus a New Year's Greeting)


Return to Inside Outside Home Page



Inside Outside Wellness Center & Medical Spa San Antonio, Texas


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