32 or 20 Personalized SuperSlow ® Sessions. The twice weekly 20-25 minute workouts are performed on equipment especially designed for safe high intensity training. We will safely work you up to the intensity needed to stimulate strength and growth changes.

OmegaRx™ Zone Workshop and Dietician Followups. A very detailed workshop will provide you with the “Whys” behind the Zone nutrition program. The Zone is very protein adequate and will provide your body and especially the muscles with the nutrition needed to get the best results from the workouts.

Before and After DXA Body Composition Scan and Digital pictures. The DXA scanner is a research level tool to measure your body composition. We use this data to set goals on how much fat you need to lose and how much muscle to gain and to follow your progress.

SuperSlow® Seminar. This seminar will explain in detail the “Whys” of strength training and why the benefits of aerobics are probably overated.

Micronutrition Seminar. Everything you ever wanted to know about Vitamins and Minerals!!

DXA Bone Density Testing. We will look at your hip, spine and forearm bone density.

Diabetes and Atherosclerosis Screening. We will look at a very comprehensive Lipid Analysis, Homocysteine, C-Reactive Protein, Lp(a), Lipid fractions, Insulin, Glucose and HA1C. This is lab work which we may be able to bill to your insurance. An optional test, but highly recommended is Dr. Sears AA/EPA ratio test (not covered by insurance).

Facial Analysis with UV Camera picture. Once the “Inside” is starting to shape up, you will want to fix some of the “Outside” problems. Our aesthetician will evaluate your skin and make recommendations.

The “Whole New You” Program
This program combines the 4 month SuperSlow® and Zone Nutrition program with a variety of Medical Spa services. Dr. Christian and the aesthetician will perform a through analysis of your skin and complete a list services which will dramatically improve the health and appearance of your skin. You will be coming in twice a week for your SuperSlow® workouts and we can schedule you for your Medical Spa services after your workout. Services available include:

Intense Pulsed Light for pigmentation associated with aging or sun damage.
Intense Pulsed Light for unwanted hair reduction.
Laser treatments for spider veins and small vessels of the legs and face.
Microdermabrasion and ECHO2 facial treatments for improved health and appearance of the skin. Chemical Peels and a reduced price on our fine skin product line.

The “Works” Inside Outside Comprehensive Program
This is a very extensive evaluation of your health which can be included with your “Whole New You” or “SuperSlow®/Zone” program. It includes the Genovations™ Predictive Genomic Profiles of 36 genes and determines if you might benefit from Hormone Optimization.

It is conducted through Dr. Christian’s partnership with Cenegenics Medical Institute of Las Vegas and includes a review of your medical history, physical exam, DXA Scans & other testing of your nutritional status including the AA/EPA ratio offered by Dr. Sears and an analysis of your AntiOxidant Status.

A detailed Personalized Optimal Health Plan is formulated for you. Let us help you put the puzzle together!!

Arrangements can be made for additional testing such as Cardiac Stress Testing, Mammograms and Colonoscopy if desired. More details about these individual tests can be found here. www.optimalhealthpartner.com/healthassessments.html.

Contact Us
For more information please contact us at 210.616.0836 or email at info@insideoutsidespa.com.