4499 Medical Drive #225,
San Antonio, Texas 78229 210.616.0836
Example of Our
Modified Zone/Paleo Nutrition Prescription for a Female
210-616-0836 for Your DXA Body Comp Scan & Nutrition
Appointments available Today!!
These are the
baseline results for a 58 year old female.
DXA Body Composition is a
research level tool and can be used to help
set goals for weight loss and gaining of
muscle. You can watch the yellow disappear
and the red increase!! This
lady has a body fat % of 36.9%, too high for
This 58 year old female weighs 153.8lbs has an
overall body fat % of 36.9% measured
DXA Body Composition Scanning.The Fat Mass Index or FMI is 9.76, a
little higher than we
would like to see. We use
design a Modified Zone/Paleo Nutrition Prescription.In her prescription below we set a 4 month goal to lose
pounds of fat (1lb per week) and to gain 2 pounds of muscle.Her body fat % would then be 29%.To get to a more reasonable body fat % of 25% for a female
her age she
would need to loose about another 7 pounds of fat and this
would be the goal for the next 2 months.
Her final weight would be 135lbs with a Body Fat of
25% and a FMI of 5.6! Great!! Our Modified Zone Program
is Calorie Restricted and consists of 43% Protein,
30% Carbohydrates and 27% Fat.