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On Starting our 17th Year

We Are Wishing you...

Warm Thoughts and Best Wishes for an Especially Happy,

   but most of all  


Healthy 2020 New Year!

By Living the

"Inside Outside Way of Life"

It's Magic!

Your Partners in Health!


Christmas 2019, The Staff of Inside Outside Wellness Center & Medical Spa

Lora Lane, Dr. Christian, Darian Smith and Billain Roldan

We got you through another one, and now you


        Look Better & Younger,

               Feel Better, Stronger, Younger &

                     You're Going to Live Longer!


What ever it is you are working for or struggling with, we can help!

Remember!  Failure leads to Success!

If you haven't joined us or need to get back in here,  Let 2020 be the year!


Old Clients rejoining us!  8 Sessions for $360!!

Nutrition, DXA Body Comp Scan with Included! 

Say Grrrr.. and Do It!


Many of our clients are taking their Health & Appearance to a New Level with our Modified Higher Protein Zone/Paleo, LoCarb, Ketosis and Fasting Strategies.

"Focus on the Muscles, Not the Machines"  Workout Routine and

our Proven Skin Care Strategies!


Break GOod at Inside Outside!

Learn to ExercISe LeSS & Eat More at Inside OutsIde!


All Bad ThIngs Must COme to an End!

Start Here with "The Whole New You Program!"


res-o-lu-tion   /ˌrezəˈlo͞oSH(ə)n/

noun noun: resolution; plural noun: resolutions

1.    1. a firm decision to do or not to do something.


Any of these "Sabotage Ducks" interfering with your Resolutions? 

Effective Nutrition, Exercise and Stress Reduction Strategies can help!

Living "The Inside Outside Way of Life"

Let us Help You With Your Project (Remember "Clueless") &

How to "Put First Things First"

Let's "Get All Your Ducks in A Row!"

Address "A Way of Life", William Osler 1913

William Osler 1913




What Men Live for..

"the unfailing hope of what next...."

Douglas MacArthur, Duty, Honor, Country, West Point 1962


  A Concise Definition of

The "Inside Outside Way of Life" Now a Registered Trademark!!

The Cure for our "Health & Fitness Crisis", Live it in 2010!

 Inside Outside Wellness Center & Medical Spa on

Our Virtual Tour!


And Now, for a Finale, USAF Band Holiday Flash Mob at Union Square with WWII Uniforms!

"Look to your health, and if you have it,

value it next to a good conscience."

Izaac Walton

 Text Us!

If You Want to Catch Up, Check Out the

December 2019 Newsletter

Our 6 Spring 2020 Interns! Coming 20 Jan 20

Our Community Service Page!

50 Donations in 2019!!

Newsletter Archives

Our New Years Greetings Archive

Quotes of the Month

Our Facebook Page! Lots of Pictures!

Inside Outside Stars!

Value Added Benefits for Our Clients

Newsletter Member Spotlights!

"The "Whole New You Program"


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a - 4499 Medical Drive #225 San Antonio, Texas 78229

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