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On Starting our 16th Year

We Are Wishing you...

Warm Thoughts and Best Wishes for an Especially Happy,

   but most of all  


Healthy 2019 New Year!

By Living the

"Inside Outside Way of Life"

It's Magic!

Your Partners in Health!


Christmas 2018, The Staff of Inside Outside Wellness Center & Medical Spa

Chelsea Alvarado, Dr. Christian, Rocio Moran and Billain Roldan

Missing Lora Lane, Community Services Director!

We got you through another one, and now you


        Look Better & Younger,

               Feel Better, Stronger, Younger &

                     You're Going to Live Longer!


What ever it is you are working for or struggling with, we can help!

Remember!  Failure leads to Success!

If you haven't joined us or need to get back in here,  Let 2019 be the year!


Old Clients rejoining us!  8 Sessions for $360!!

Nutrition, DXA Body Comp Scan with Included! 

Say Grrrr.. and Do It!


Many of our clients are taking their Health & Appearance to a New Level with our Modified Higher Protein Zone/Paleo, LoCarb, Ketosis and Fasting Strategies.

"Focus on the Muscles, Not the Machines"  Workout Routine and

our Proven Skin Care Strategies!


Break GOod at Inside Outside!

Learn to ExercISe LeSS & Eat More at Inside OutsIde!


All Bad ThIngs Must COme to an End!

Start Here with "The Whole New You Program!"


res-o-lu-tion   /ˌrezəˈlo͞oSH(ə)n/

noun noun: resolution; plural noun: resolutions

1.    1. a firm decision to do or not to do something.


Let us Help You With Your Project (Remember "Clueless") &

How to "Put First Things First"

Let's "Get All Your Ducks in A Row!" Living "The Inside Outside Way of Life"


Address "A Way of Life", William Osler 1913

William Osler 1913




What Men Live for..

"the unfailing hope of what next...."

Douglas MacArthur, Duty, Honor, Country, West Point 1962


  A Concise Definition of

The "Inside Outside Way of Life" Now a Registered Trademark!!

The Cure for our "Health & Fitness Crisis", Live it in 2019!

 Inside Outside Wellness Center & Medical Spa on



And Now, for a Finale, Flash Mob "Ode to Joy"

"Look to your health, and if you have it,

value it next to a good conscience."

Izaac Walton

 Text Us!

If You Want to Catch Up, Check Out the

December 2018 Newsletter

Our Community Service Page!

59 Donations in 2018!!

Newsletter Archives

Our New Years Greetings Archive

Quotes of the Month

Our Facebook Page! Lots of Pictures!

Inside Outside Stars!

Value Added Benefits for Our Clients

Newsletter Member Spotlights!

"The "Whole New You Program"


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a - 4499 Medical Drive #225 San Antonio, Texas 78229

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