New Page 1
Take it to a New Level In 2016!! At Inside Outside!

Let's make 2016 the best yet!

Wishing you...

Warm Thoughts and Best Wishes for an Especially Happy,

   but most of all  


Healthy 2017 New Year!

By Living the

"Inside Outside Way of Life"

It's Magic!

Your Partners in Health!

For 2017, Let us help you take Your Health, Strength and Appearance to a New Level!


Christmas 2016, The Staff of Inside Outside Wellness Center & Medical Spa

Erika Navarro, Dr. Christian, Jaclyn Flores, Elydia Ybarbo and Billain Roldan

Missing Lora Lane, Community Services Director!

We got you through another one, and now you


        Look Better & Younger,

               Feel Better, Stronger, Younger &

                     You're Going to Live Longer!


What ever it is you are working for or struggling with, we can help!

Remember!  Failure leads to Success!

If you haven't joined us or need to get back in here,  Let 2017 be the year!


Old Clients rejoining us!  8 Sessions for $360!!

Nutrition, DXA Scans, Microderm Included! Say Grrrr.. and Do It!


Many of our clients are taking their Health & Appearance to a New Level with our Modified Higher Protein Zone/Paleo Nutrition, 

"Focus on the Muscles, Not the Machines"  Workout Routine and

our Proven Skin Care Strategies!


Break GOod at Inside Outside!

Learn to ExercISe LeSS & Eat More at Inside OutsIde!


All Bad ThIngs Must COme to an End!

Start Here with "The Whole New You Program!"


Jackie Evancho "God Bless America"

She's going to sing at the Inauguration!


Address "A Way of Life", William Osler 1913

Sir William Osler's "A Way of Life"!

William Osler 1913




What Men Live for..

"the unfailing hope of what next...."

Douglas MacArthur, Duty, Honor, Country, West Point 1962


  A Concise Definition of

The "Inside Outside Way of Life" Now a Registered Trademark!!

The Cure for our "Health & Fitness Crisis", Live it in 2017!!


 Inside Outside Wellness Center & Medical Spa on

Lots of Pictures on our Facebook Page!  Like Us!



And Now, for a Finale, the West Point and Naval Academy Chorales sing

our National Anthem at the Army-Navy Game 2016!  Goose Bumps!

The West Point and Naval Academy Chorales sing the National Anthem at the 2016 Army Navy Game!  Goose Bumps.Flash Performance at Union Square, DC. Love those uniforms! Especially like their Auld Lang Syne performance!

"Look to your health, and if you have it,

value it next to a good conscience."

Izaac Walton


If You Want to Catch Up, Check Out the

December 2016 Newsletter

Includes our New Gut Health Recommendations!

Our Community Service Page!

66 Events in 2016!!

Ask Us!  Inside Outside has helped many San Antonio non-profit organizations!

Newsletter Archives

New Years Greeting Archive

Quotes of the Month

Our Facebook Page! Lots of Pictures!

Inside Outside Stars!

Value Added Benefits for Our Clients

Newsletter Member Spotlights!

"The "Whole New You Program"

Review of Dr. Christian's Self Quantifying Utilities

Monitoring the Health Triad and More!!

Dr. Christian's Article on Strength Training

in San Antonio Medicine Magazine Dec 2013!


e -
w -

a - 4499 Medical Drive #225 San Antonio, Texas 78229

p -210.616.0836

f - 210.616.0586

New Page 1