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Take it to a New Level In 2016!! At Inside Outside!

Let's make 2016 the best yet!

Wishing you...

Warm Thoughts and Best Wishes for an Especially Happy,

   but most of all  


Healthy 2016 New Year!

By Living the

"Inside Outside Way of Life"

Your Partners in Health!

For 2016, Let us help you take Your Health, Strength and Appearance to a New Level!


Christmas 2015, The Staff of Inside Outside Wellness Center & Medical Spa

Lora Lane, Dr. Christian, Elydia Ybarbo and Billain Roldan

We got you through another one, and now you

                    Look Better & Younger,

             Feel Better, Stronger, Younger &

                    You're Going to Live Longer!


What ever it is you are working for or struggling with, we can help!

Remember!  Failure leads to Success!

If you haven't joined us or need to get back in here,  Let 2016 be the year!


Old Clients rejoining us!  8 Sessions for $360!!

Nutrition, DXA Scans, Microderm Included! Say Grrrr.. and Do It!


Many of our clients are taking their Health & Appearance to a New Level with our Modified Higher Protein Zone/Paleo Nutrition, 

"Focus on the Muscles, Not the Machines"  Workout Routine and

our Proven Skin Care Strategies!


Break GOod at Inside Outside!

Learn to ExercISe LeSS & Eat More at Inside OutsIde!


All Bad ThIngs Must COme to an End!

Start Here with "The Whole New You Program!"


Ft. Hood's "Hug Lady"

who shows us "What Men Live By" dies at 83


Short Story "What Men Live By", Leo Tolstoy 1881

"What Men Live By" Please take a little time to read this Classic, Moving Short Story by Leo Tolstoy.

Leo Tolstoy,1881

Online Version

Download .pdf file




What Men Live for..

"the unfailing hope of what next...."

Douglas MacArthur, Duty, Honor, Country, West Point 1962


  A Concise Definition of

The "Inside Outside Way of Life" Now a Registered Trademark!!

The Cure for our "Health & Fitness Crisis", Live it in 2015!!


 Inside Outside Wellness Center & Medical Spa on

Lots of Pictures on our Facebook Page!  Like Us!



And Now, for a Finale, the USAF Band and their 2015 Flash Christmas Performance, WWII Flashback, at Union Square, D.C.

Love those uniforms and their version of Auld Lang Syne!

This is the 2015 edition of the USAF Band Flash Performance at Union Square, DC. Love those uniforms! Especially like their Auld Lang Syne performance!

"Look to your health, and if you have it,

value it next to a good conscience."

Izaac Walton


If You Want to Catch Up, Check Out the

December 2015 Newsletter

Includes our New Gut Health Recommendations!

Our Community Service Page!

65 Events in 2015!!

Ask Us!  Inside Outside has helped many San Antonio non-profit organizations!

Newsletter Archives

Quotes of the Month

Our Facebook Page! Lots of Pictures!

Inside Outside Stars!

Value Added Benefits for Our Clients

Newsletter Member Spotlights!

"The "Whole New You Program"

Review of Dr. Christian's Self Quantifying Utilities

Monitoring the Health Triad and More!!

Dr. Christian's Article on Strength Training

in San Antonio Medicine Magazine Dec 2013!


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a - 4499 Medical Drive #225 San Antonio, Texas 78229

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