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Take it to a New Level In 2013!! At Inside Outside!

Let's make 2015 the best yet!

Wishing you...

Warm Thoughts and Best Wishes for an Especially Happy,

   but most of all  


Healthy New Year!

By Living the

"Inside Outside Way of Life"

Your Partners in Health!

The Staff of Inside Outside is ready tohelp you make 2015 the best year yet!


Christmas 2014, The Staff of Inside Outside Wellness Center & Medical Spa

Billain Roldan, Dr. Christian, Sierra Lee and Eli Ybarbo

We got you through another one, and now you

                    Look Better & Younger,

             Feel Better, Stronger, Younger &

                    You're Gonna Live Longer!


What ever it is you are working for or struggling with, we can help!

Remember!  Failure leads to Success!

If you haven't joined us or need to get back in here,  Let 2015 be the year!

Maybe this time..... I'll Win!


Just say Grrrrrrr.... and do it!


Old Clients rejoining us!  8 Sessions for $360!!

Nutrition, DXA Scans, Microderm Included! Say Grrrr.. and Do It!


Many of our clients are taking their Health & Appearance to a New Level with our Modified Higher Protein Zone/Paleo Diet,

"Focus on the Muscles, Not the Machines"  Workout Routine and

our Proven Skin Care Strategies!


 Break GOod at Inside Outside!

Learn to ExercISe LeSS & Eat More at Inside OutsIde!

This is a great idea!!  Do it!!Yes!!  This is the Secret!!  Now you know!

All Bad ThIngs Must COme to an End!

Start Here with "The Whole New You Program!"

 See a Concise Definition of

The "Inside Outside Way of Life" Now a Registered Trademark!!

The Cure for our "Health & Fitness Crisis", Live it in 2015!!


 Inside Outside Wellness Center & Medical Spa on

Lots of Pictures on our Facebook Page!  Like Us!



 Maybe this time...for all of us who are struggling with something!

Kristen Chenoweth and Lea Michele Inspire Us with a Glee Version of

Maybe this time..... I'll Win!!  

Yes....Maybe this time....!

What Men Live for..

"the unfailing hope of what next...."

Douglas MacArthur, Duty, Honor, Country, 1962




What Men Live by....


 Love! What else!

Leo Tolstoy,1881

Online Version

Download .pdf file


"Look to your health, and if you have it,

value it next to a good conscience."

Izaac Walton


If You Want to Catch Up, Check Out the

December 2014 Newsletter

Our Community Service Page!

65 Events in 2014!!

Ask Us!  Inside Outside has helped many San Antonio non-profit organizations!

Newsletter Archives

Quotes of the Month

Our Facebook Page! Lots of Pictures!

Inside Outside Stars!

Value Added Benefits for Our Clients

Newsletter Member Spotlights!

"The "Whole New You Program"

500 Club

Row Your Own Weight Club

Dr. Christian's Article on Strength Training

in San Antonio Medicine Magazine Dec 2013!


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a - 4499 Medical Drive #225 San Antonio, Texas 78229

p -210.616.0836

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