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Take it to a New Level In 2013!! At Inside Outside!

Let's make 2014 the best yet!

Wishing you...

Warm Thoughts and Best Wishes for an Especially Happy,

   but most of all  


Healthy New Year!

By Living the

"Inside Outside Way of Life"

Your Partners in Health!

The Staff of Inside Outside Wellness Center & Medical Spa

Eli Ybarbo, Dr. Christian, Sierra Lee, Billain Roldan

and our Newest Staff Member Elena Camargo!

We got some of you through another one, and now you

                    Look Better & Younger,

             Feel Better, Stronger, Younger &

                    You're Gonna Live Longer!


If you haven't joined us or need to get back in here,  Let 2014 be the year!


Let's Party in February!

Inside Outside will be Celebrating their

10th Anniversary


on Thursday 20 Feb 2014

4:30pm to 8:00pm


Featuring a String Quartet from YOSA

and Catering by

Old Clients, Staff and Guests Welcome!!


Old Clients rejoining us!  8 Sessions for $360!!

Nutrition, DXA Scans, Microderm Included! Say Grrrr.. and Do It!


Many of our clients are taking their Health & Appearance to a New Level with our Modified Higher Protein Zone/Paleo Diet,

our "Focus on the Muscles, Not the Machines"  Workout Routine and our

Skin Care Strategies.


 Break GOod at Inside Outside!

Learn to ExercISe LeSS & Eat More at Inside OutsIde!

This is a great idea!!  Do it!!Yes!!  This is the Secret!!  Now you know!

All Bad ThIngs Must COme to an End!

Start Here with "The Whole New You Program!"

 See a Concise Definition of

The "Inside Outside Way of Life" Now a Registered Trademark!!

The Cure for our "Health & Fitness Crisis", Live it in 2014!!


 Inside Outside Wellness Center & Medical Spa on

Lots of Pictures on our Facebook Page!  Like Us!



  USAF Band Holiday Flash Performance at Air and Space Museum!  You are going to love this!  

Special for the

Holiday Season

Leo Tolstoy,1881

Online Version 

Love! What else!

"What Men Live By"

Download .pdf file


"Look to your health, and if you have it,

value it next to a good conscience."

Izaac Walton


If You Want to Catch Up, Check Out the

December 2013 Newsletter

Our Community Service Page!

64 Events in 2013!!

Ask Us!  Inside Outside has helped many San Antonio non-profit organizations!

Newsletter Archives

Quotes of the Month

Our Facebook Page! Lots of Pictures!

Inside Outside Stars of the Month

Value Added Benefits for Our Clients

Newsletter Member Spotlights!

The "Whole New You Program"

500 Club

Row Your Own Weight Club

Dr. Christian's Article on Strength Training

in San Antonio Medicine Magazine Dec 2013!


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a - 4499 Medical Drive #225 San Antonio, Texas 78229

p -210.616.0836

f - 210.616.0586

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