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Take it to a New Level In 2013!! At Inside Outside!

Let's make 2013 the best yet!

Wishing you...

Warm Thoughts and Best Wishes for an Especially Happy,

   but most of all  


Healthy New Year!

By Living the

"Inside Outside Way of Life"

Your Partners in Health!

The Inside Outside Staff, The Best!!  Join Us!

The Staff of Inside Outside Wellness Center & Medical Spa

Jessica McGhee, Dr. Christian, Sierra Lee, Billain Roldan

Eli Ybarbo

We got some of you through another one, and now you

                    Look Better & Younger,

             Feel Better, Stronger, Younger &

                    You're Gonna Live Longer!


If you haven't joined us or need to get back in here,  Let 2013 be the year!


Old Clients rejoining us!  8 Sessions for $344!!

Nutrition, DXA Scans, Microderm Included! Say Grrrr.. and Do It!


Many of our clients are taking their Health & Appearance to a New Level with our Modified Higher Protein Zone/Paleo Diet,

our "Focus on the Muscles, Not the Machines"  Workout Routine and our

Skin Care Strategies.

 See a Concise Definition of

The "Inside Outside Way of Life" Now a Registered Trademark!!

The Cure for our "Health & Fitness Crisis", Live it in 2013!!


 Inside Outside Wellness Center & Medical Spa on

Lots of Pictures on our Facebook Page!  Like Us!

Inside Outside had a complete facelift this year!!

New Carpet, Tile, Paint , Printer, Phone System, Pads on Exercise Machines, Custom QR Codes, A New Registered Trademark, Millwork for the DXA Room, Consult Area and Lockers in the Bathroom and a New Mobile Website!!         We are Planning a 10th Year Open House in

 the Spring to show the Place Off!

Check out our renovations album on facebook!!


I and Inside Outside have lost a great friend and supporter over the Holiday Season. Ralph Bender, Inside Outside Client and Personal Best Friend died on 27 Dec 12 after a short illness. No one who met him was not touched by

him and his joy of life!!  Complete Obituary at mySA. com.

Ralph, Liz and Me!! Happy Memories!  I'm Going to miss our Monday Walks and Lunch at the Doctor's Lounge!!

Ralph, Liz and Charlie!


 "Ode to Joy!"  The Life of Ralph Bender!  Everyone rejoiced at the music he made with his life!  RIP and Thanks for your Glorious Gift!  

Perfect Tribute to Ralph!!  Thanks to Jody Ognoski for sharing this with me!!

"Look to your health, and if you have it,

value it next to a good conscience."

Izaac Walton


If You Want to Catch Up, Check Out the

December 2012 Newsletter

Our New Community Service Page!

Ask Us!  Inside Outside has helped many San Antonio non-profit organizations!

Newsletter Archives

Quotes of the Month

Inside Outside Stars of the Month

Value Added Benefits for Our Clients

Newsletter Member Spotlights!

Redesigned "Whole New You Program"

500 Club

Row Your Own Weight Club

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a - 4499 Medical Drive #225 San Antonio, Texas 78229

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f - 210.616.0586

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