Take it to the Next Level at Inside Outside!
Inside Outside Wellness Center & Medical Spa  
 

Christmas!!  We know what this means! Baby Jesus in Bethlehem!

The Interns are coming 13 Jan 14!!

10th Year Anniversary Open House This Month!

Ready for spring!!

 

Newsletter

Dec 2013

 

     

 Greetings from Dr. Christian & the Staff of Inside Outside

 

And Happy New Year!!

 

Holiday season is upon us!  Christmas soon and a New Year around the

Corner.  Let's get serious about our Nutrition, Exercise and Skin care & make 2014 the best year yet!!  At Inside Outside we have "The Cure" for our Health and Fitness Crisis, never doubt it!! "The Inside Outside Way of Life"!

Live It in 2014 & Take it to a New Level!

 

 

Picture It!  Believe It! Do It!

 

 

in this issue

  • Our Newest Inside Outside Star: Sylvia Samano, Showing the Way, How about this Tim?
  • From Dr. Christian: ExercISe LeSS & Eat More, Our Cure for our Health & Fitness Crisis!
  • Can you be awake and asleep at the same time? And other sleep updates for you!
  • 10 Years!!This month we celebrate 10 Years of Inside Outside! Get ready for a Party!!Let's Party in February!
  • Dr. Christian writes article for December 2013 Bexar County Medical Society Magazine!
  • Update on our Web Analytics by Revolver, 113 Countries! They love us around the World!!!
  • We welcome Elena Camargo, B.S. Kinesiology as new Inside Outside Staff Member!!
  • Welcome to our Go Roadrunners!! Spring 2014 Kinesiology Interns, Laura Oseghae & Victoria Seng!
  • It is Better to Give than Receive! Gift Certificates!! Personalized!
  • Member Spotlight: Sid & Zane Williams, Owners of Willson Davis Company!            
  • Community Relations:  Silent Auctions, Raffles, Walks and Runs!  61 Events so far 2013!!
  • From Dr. Christian: ExercISe LeSS & Eat More! Our Cure for our Health & Fitness Crisis!!

    165lbs of Rompin, Stompin, Airborne Romance in Jump Boots!     Yes!!  This is the Secret!!  Now you know!

    Yes!  You are reading it right! Exercise Less & Eat More, The Real Cure for our Health and Fitness Crisis!!  Since the beginning we have preached this message during our new client orientations and I am still looking for a few brave souls who can let themselves think Outside the Box and realize that this really works!!  Follow me here... We have a Fiscal Crisis and supposedly the cure is Spend Less and Save More.  As you know this is a very unpopular strategy and few are willing to do this which we all know is the Real Cure!  Can't we just print more money or borrow from the Chinese, you ask?  But let's not Spend Less and Save More!!  And we have a Health and Fitness Crisis and the prevailing strategy we have been hearing for over 40 years is Eat Less and Exercise More!!  Again, this is a very unpopular strategy and is becoming more and more unpopular, it doesn't sound like fun and guess what, it doesn't work!  If you have tried it, you know it does not work!!  How about Exercise Less & Eat More as a strategy?  I know, it's totally counter to all you have been taught about nutrition and exercise, but it is what we teach at Inside Outside and it works. It sounds radical but it gets down to the the basics about sensible lifelong quality approaches to  exercise and nutrition that are effective. 

    Are you brave enough to give it a try and take your nutrition and exercise (health & strength) to a new level? 

    At Inside Outside "Some do it different, none do it better".

    Learn to ExercISe LeSS & Eat More at Inside OutsIde!

    Start Here with "The Whole New You Program!"

    More and More about the importance of sleep, a few links in case you missed them

    ZZzzZzzzzZzzzz.......

    "Sleep, that knits up the ravell'd sleave of care.

    The death of each day's life, sore labour's bath,

    balm of hurt minds, great nature's second course,

    chief nourisher in life's feast." 

    Shakespeare, MacBeth, Act II.

     

    Seems like everyday there is something new on the Internet about the critical importance of a regular sleep cycle.  The recent railroad derailment in the Bronx raises the interesting question

    "Can you be Awake and Asleep at the Same Time?" 

    Just one sleepless night or chronic sleep deprivation causes all kinds of problems, and not just while driving. A lack of adequate sleep affects a person's judgment, memory, emotional mood and food cravings. A recent study reported in the Journal of the American Medical Association put the annual dollar figure for workplace accidents associated with sleep deprivation at $31 billion. In 30 years of being a surgeon I have worked all night and all day the next day about 1000 times and that does not include the 4 years of Medical School and 7 Years of Internship and General and Thoracic Surgery Residency and all those on call nights.  I'm amazed I'm still walking and I apologize to all the people who may have suffered from my sleep deprivation!!  Now I cherish my sleep and you should too.  Remember Dr. Dement's comments, "to put it simply, healthy sleep is by far the most important determinant of high level performance and productivity"

     

    Remember Exxon Valdezzzzzzzzzzzzzz?

      

                                     "Can You Be Awake and Asleep at The Same Time?" from Huffington Post

    ABC News "In the blink of an eye: Dozing while driving"

    "Six ways a poor night's sleep messes with you" from Big Think

    Dr. William Dement YouTube "Sleep and Optimal Performance"

    and one more "That Beauty Sleep Thing is no Myth!"

    and one more "Sleepless in the White House" Pretty scary if you ask me..

    Let's Party in February!We celebrate 10 years of Inside Outside!  2004-2014! Open House celebration soon!!Let's Party in February!

     10 Years and ready for 10 More!!Thank you our friends for helping us achieve our dream!  We Love You!

    We are excited to report that Inside Outside will be celebrating their 10th year Anniversary in February 2014!  We have not set the date but stay tuned and we will announce the exact date in our New Years Greeting on 1 Jan 14!  Thanks for all the staff, clients and interns who have made all this possible!!  We are proud to call all of you part of the Inside Outside Family and our History!!  One of the purposes of this newsletter and our Facebook page is to chronicle our activities and growth!! We are excited to start the next 10 years!!

    Check Out the Inside Outside Newsletter Archive    

    or the Inside Outside Facebook Page

    or our Staff Pictures, Past and Present

    Check out "Adventures in Wellness" Oct 2008 San Antonio Medicine

    Dr. Christian writes article for December Bexar County Medical Society on Strength Training!

    Our Bexar County Medical Society Magazine!We know about healthy living!

    Yuk, not for me!  Sarcopenia be Gone!

    Dr. Christian was asked again to contribute to the December edition of the Bexar County Medical Society Monthly Magazine San Antonio Medicine.  The Issue was  dedicated to "Healthy Living" and Dr. Christian's article was entitled "Strength Training: A strategy to combat loss of lean mass and strength associated with the Frailty Syndrome".  The article focuses on our strategy of strength training using a High Intensity, but Low Velocity approach to the exercises.  You can read the article online at the link below or Download a .pdf File. "Sarcopenia and Dynapenia, Be Gone! Nay Not for me!" (sounds a little like Shakespeare). Dr. Christian's first article for this magazine was in October 2008 and was entitled "Adventures in Wellness" and describes the evolution of Inside Outside.

    Online Copy of San Antonio Medicine Dec 2013 Issue, See Pages 20-23.

    Download .pdf File of the Dec 2013 Article!

    Check out "Adventures in Wellness" Oct 2008 San Antonio Medicine

    Update on our Web Analytic Reports, The Revolver Map!!  They love us around the world!

    They Love Us!

    Everyone is aware that Businesses & Organizations use Web Analytic Tracking Services to monitor their web site traffic for marketing purposes.  Inside Outside uses Google Analytics, Clicky and recently started using Revolver Maps for tracking services. The Top Ten Countries are United States, Canada, United Kingdom, India, Australia, Brazil, Mexico, Germany, Philippines & France!.  We recently added #113 The Marshall Islands in the Pacific!  The map shows hits over the past 17 months, monitored by Revolver Maps, 113 Countries & over 14,500 Visits. Popular pages for international visitors are the DXA Body Composition, DXA Bone Density & our Dark Side of the Sun page.   

    To Checkout our current Revolver Map, click on the 2D Version and Hover over the Red Dots to see Location, Requires Java!

    We welcome Elena Camargo, B.S. Kinesiology as a New Inside Outside Staff Member!

    Elena Camargo, B.S. Kinesiology, New Staff Member!

    The Girl can draw!!

    Dr. Christian and Inside Outside welcomes Elena Camargo as our newest Inside Outside Staff Member and Personal Trainer.  Elena graduates this week with a B.S. in Kinesiology from UTSA and was one of our Fall 2013 Kinesiology Interns. She earned the respect of Dr. Christian, staff and members as a real "Go-Getter" and will finally make Inside Outside a Bi-lingual Center. She will also continue her work as an assistant coach of  St. Mary's University Field Hockey and Soccer teams where she also attended High School.

     

    Welcome to our Spring 2014 UTSA Kinesiology Interns!  Reporting for Duty 13 Jan 2014!

    We welcome Laura Oseghae, 2014 Spring Kinesiology Intern.We welcome Victoria Seng, 2014 Spring Kinesiology Intern. 

    Inside Outside welcomes Laura Oseghae and Victoria Seng as our UTSA Interns for Spring 2014.  Laura and Victoria are both  Kinesiology Majors.  Laura is a member of the UTSA Track Team. Victoria plans on becoming a Physician Assistant.   We are excited to have these future health care providers with us for the Spring and to share with them The Inside Outside Way of Life!

     

    UTSA Health and Kinesiology Department Website

    Our Current and Past UTSA Kinesiology Interns 

     

    We have Gift Certificates for all of our products and services!

     Gift Certificates for Any Occasion

    Christmas, Birthday, Valentines, Mother's Day, New Bride, Graduation

    Lots of great gift ideas!!

     We can Personalize Gift Certificate

    for any Product or Service We Offer!

    Great Gift Certificate Ideas Here!!

    Member Spotlight: Sid and Zane Williams, Owners of Willson Davis Company! Produce Brokers!

    We salute Sid and Zane Williams in our member spotlight!

     

    We salute Sid and Zane Williams in our Member Spotlight this Month.  Sid and Zane purchased our "Whole New You Program" at the Silent Auction of the Village at Incarnate Word 2013 September Soiree.  The Williams family has been a long time supporter of The Village and the Soiree raised funds for the new Aquatic Center there which has been named the Linda and Sid Williams III Aquatic Center in honor of his mother and father.  Sid is the 4th generation of this Alamo City Family and he and Zane are Owners of Willson Davis Company, a family owned Wholesale Produce Broker.  Willson Davis Company was established in 1927 by Sid's Great Uncle and sells produce items to distributors which supply fresh produce to restaurants, schools and the military. Since 1927 their mission is to "Feed the Public"!  They have 6 children and Zane home schooled them for 20 years!  They are owners of the Williams Ranch near Pearsall which raises cattle. We are proud to have them as part of the Inside Outside Family!

    Community Relations: Silent Auctions, Raffles, Walks and Runs, 61 Events so far in 2013!

    Since it's inception, an important mission at Inside Outside has been to makeAsk Us!  Inside Outside has helped many San Antonio non-profit organizations!

    a difference in our community.  The best way we have found to do this is to

    make contributions to Non-Profit organizations through silent auctions at their

    annual fund raising events, seminars, health fairs or direct donations.  We would

    consider it an honor for any request for items to be donated or for Dr. Christian to speak to Non-Profit and other organizations/businesses in San Antonio and surrounding cities. Check out our Community Service Page chronicling Inside Outside's Community Service efforts since 2004!

    Inside Outside Community Service, 61 Events this Year so Far!

    Silent Auctions and Raffles

    Over the past 4 months we have made donations for the following Silent Auctions, Raffles or Door Prizes organized by these fine Non-Profit Organizations!!  this is one of our favorite ways to support them!

    Inside Outside donated silent auction items for the Texas Children's Choir gala to raise funds for their trip for the 70th Anniversary of D-Day. The choir has been invited to perform on the beaches for the anniversary!This is self evident!

    Silent Auction Items for the Woodridge Elementary Carnival!Texas Public Radio sponsors the AccessAbility fest! Silent Auction Items for the AccessAbility Fest! AccessAbility Fest is the result of a collaboration between non-profit organizations in San Antonio who serve individuals with disabilities and Texas Public Radio.31st Annual Zoobilation Ball! Inside Outside donated silent auction items for on of our favorite non-profits last night at Gayla's Gala, benefiting Transplants for Children.Inside Outside sponsored Susan Blackwood in the "Walk/Run for Rex" event to raise money for the SIDS (Sudden Infant Death Syndrome) Research Institute. The "Walk/ Run for Rex" is being held in memory of Rex Neal Van de Putte (Grandson of Senator Van de Putte), who was born on November 16, 2012 and died of Sudden Infant Death Syndrome (SIDS) on May 7, 2013 at the age of 5 months. A happy, beautiful baby, Rex brought the family a lifetime of love in those short months.

    Inside Outside donated silent auction items for Magdalena House!Inside Outside donated silent auction items for San Anto Cultural Arts Gala!Inside Outside donated silent auction items for Eva's Heroes Casino Night Celebrity Event!Silent Auction Items for the Green Spaces Alliance Annual Gala!Silent Auction items for A  Place Called Home Gala benefiting Roy Maas’ Youth Alternatives, Inc. is committed to caring for children in crisis.

    Inside Outside donated silent auction items for the Alzafar Shriners 7th Annual Charity Country Gala!

    Inside Outside donated silent auction items for San Antonio A&M Club Foundation Casino Night!Inside Outside donated silent auction items forAmerican Red Cross Red Carpet Gala!Inside Outside donated silent auction items for YOSA Stop & Feel the Music Event!Inside Outside donated silent auction items forSpay SA Casino Night!

    Dr. Christian represented Inside Outside at the retirement ceremony for Susan Blackwood!See the Inside Outside Facebook Album of more pictures of Susan's Retirement!

    Eli, Sierra, Lora Watts, Dr. Christian, Sara and Elena attend Impact San Antonio Summer 2013 Soiree!The concept of Impact San Antonio Foundation, Inc. is simple: recruit women to donate $1,000 each and pool these donations annually to make $100,000 grants to San Antonio area non-profits, selected through a competitive review process. Inside Outside a Friend of Impact San Antonio!Donated Silent Auction items for 20th Annual Funshoot benefiting CTRC!

    A Great Christmas White Board by Sierra and Eli!

    Celebrating 10 Years of welcoming you into our Home. Lots of Warmth at Inside Outside!

    Celebrating 10 Years of welcoming you into our Home!  Lots of warmth at Inside Outside! Come on In!

     

     

    Our Newest

    Inside Outside Star Sylvia Samano

    Sylvia Samano, Our Newest Inside Outside Star!

    Gained 5lbs of Muscle and lost 20lbs of Fat!

    Read Her Story!

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    Mindy Hafner

     

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    New Staff Picture with our Fall Interns Elena and Sara

     

    Sara Gavia with Eli and Sierra and her Scrapbook of Memories of her Fall Internship at Inside Outside

    Sara is going to make a difference!!

    Elena Camargo and her Scrapbook of Memories

    She loved her memory scrapbook!

     

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    Article of the Month "Strength Training: a strategy to combat loss of lean mass and strength associated with the Frailty Syndrome"

    Christian CB SA Medicine Vol 66 No12 p20-23

    Dec 2013

    Join Us On

     

     

    It was always said

    of him, that he

    knew how to keep Christmas well,

    if any man alive possessed the knowledge.

    May that be truly said of us,

    and all of us!

    And so,

    as Tiny Tim observed,

    "God Bless Us, Every One!"

    Charles Dickens

    Geeks are pretty clever!!

     

     

     

     

     

     

    Do You Realize all the Value Added Benefits Of Living Say Grrrr....!

    Say Grrrr....!"The Inside Outside Way of Life"?

    These are the little extras that make us so special!!

    e - info@insideoutsidespa.com What is The "Inside Outside Way of Life"?

    w - http://www.insideoutsidespa.com

    a - 4499 Medical Drive, Suite 225

    s - San Antonio, Texas 78229

    p- 210.616.0836  f - 210.616.0856

    Map Inside Outside Wellness Center & Medical Spa

    Suggestions, Complaints, Comments

    Contact Us at e - info@insideoutsidespa.com

     

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