Inside Outside Wellness Center & Medical Spa
from Dr. Christian & the Staff of Inside Outside
May, School is out! 4 months to get with it and get in
shape!! Don't waste the summer! Spend it with us at Inside Outside and reap the benefits of the Inside Outside Way of Life! In
Case You've been Wandering, Let Inside Outside "Show the Way!"
And... don't forget
on Mother's Day!
From Dr. Christian: "Do You Bant?" William Banting and his "Letter on
If you think the the concept of a decreased refined
carbohydrate diet is new, you're wrong! I
have always liked the short monograph written by William Banting in
1864 entitled "Letter On Corpulence". He writes
could not stoop to tie my shoes, so to speak, nor to attend to the
little offices humanity requires without considerable pain and
difficulty which only the corpulent can understand, I have been
compelled to go downstairs slowly backward to save the jar of
increased weight on the knee and ankle joints and have been obliged
to puff and blow over every slight exertion, particularly that of
Banting was a formerly obese English undertaker who was the first to
popularize a weight loss diet based on limiting intake of refined
and easily-digestible carbohydrates. He undertook his dietary
changes at the suggestion of Dr. William Harvey, the discoverer of
how our blood circulates!
on Corpulence" at American Libraries
The Health Triad: Diet, Exercise and Sleep, for everybody,
Athletes really know this! |
A couple of recent articles from the Zeo Team caught my
attention! They emphasize the importance athletes give to their sleep
for peak performance.
When the Celtics need
their Z’s, they call the Sleep Doctor
How Sleeping Like a Pro Can Boost Your
most of you know, I have become more and more convinced of
the importance of a good
night's sleep and have been researching the topic
extensively over the past year. Hi-Lo Strength
Training, A Low Glycemic Adequate High Quality Protein Diet
and A Good Night's Sleep are a Dynamite Combination!
Using the Zeo to measure my sleep brain
waves at night, the Phillips
Light to help me reset my daily clock and some improvement
in my sleep habits have made a big difference in how I feel.
There is a lot of good data now that lack of
adequate/quality sleep leads to increased mortality,
hypertension, glucose intolerance and messes up our hormones
so we crave more food and carbohydrates. I would
welcome any of you to call and let's discuss how you can
improve your sleep habits! Some patients may benefit from one
of the Sleep Drugs such as Lunesta. See a recent article of the month about
Sleep and Inflammation!!
Diet, Exercise and Sleep from the National
Site | Lunesta®
National Geographic "The Secrets of
Check out the Zeo
Phillips Blue Light Site!!
Outside Carrying SeaPoint Farms Edamame in convenient packages for Snacks|
important part of our Modified Zone Diet Prescription is the inclusion
of High Protein
Packages of SeaPoint Farms Dry Roasted Edamame in Lightly Salted and Wasabi
variations provide 56gms of High Quality Protein and 32gms of fiber!!
For our Female clients we usually recommend about 120gm Protein and for
our Men 150gm Daily. Many studies have shown that Protein is very
satisfying, so you don't feel hungry and the extra protein along with
the Hi-Lo Strength Training helps
preserve/gain muscle mass as we cut back on calories and lose the Fat!
offering removal of skin tags and other lesions
Inside Outside has acquired a Ellman Surgitron
RadioFrequency Device for removal of skin tags and
other skin lesions. The device has several
settings for cutting, coagulation and fulguration of
small lesions. RadioFrequency is also helpful for
removal of small spider veins of the legs and face
and cherry angiomas.
Inside Outside now
carrying Obagi Skin Care Products!!
Inside Outside has now
expanded its Skin Care Product line to carry a number of items made by Obagi.
Dr. Christian attended a one day conference late last year and was impressed
by several of their products and protocols, especially the ability to offer
3 strengths of Tretinoin Cream (Retinoid-Vitamin A) and their Acne Product
line. Their Nu-Derm System is a Physician designed system with 4%
Hydroquinone twice daily and nightly Retinoid (Various Strengths Tretinoin) for treatment of
hyperpigmentation and overall skin rejuvenation.
Andy Patterson now a Full Time Employee of Leon Valley Fire and EMS!|
We are all extremely proud of Inside Outside Hi-Lo Personal Trainer,
Andy Patterson, on achieving a long time goal!! After years of
training and testing, Andy is now a full time Fire Fighter and EMS Paramedic
for the Leon Valley Fire and EMS Department! He will be serving as a
Paramedic and Fire Fighter. Andy will be working 24hrs on and 48hrs off so
he has agreed to help us out with our personal training on some of his days
Outside gets U.S. Patent Office Trademark approval for our Logo!
After several years, and several challenges, Inside Outside has received
official approval from the U.S. Patent and Trademark office for the Inside
Outside Logo and Trademark! The Hi-Lo Strength Training Trademark was
approved last year.
The mark consists of the word "Inside" in black on the left. The word
"Outside" in black on the right. The words "Wellness Center" in green above
the word "Inside". The words "Medical Spa" in green below the word
"Outside". A line image of a person flexing a right biceps muscle in purple,
between the words "Inside" and "Outside".
The One and Only "Inside Outside Wellness Center & Medical Spa"!!
Go to the Trademark Site, Click on #2 Search Marks, Then Basic Word Search,
then use Inside Outside Wellness for the Search Term!!
U. S. Patent Office Trademark Site for our Logo!
Ralph, Liz and Rod go to
Washington on Alamo Honor Flight for World War II Veterans!
Long time Inside Outside member Ralph
Bender was recently honored for his World War II service with a flight
to Washington D. C. as part of the Alamo Honor Flight. He was
accompanied by 38 other WWII Vets! Liz Fritz and Rod Reed, both
Inside Outside clients were chosen to be official escorts for the group. Alamo Honor Flight is a
non profit organization, and a proud member of the Honor Flight Network,
created solely to honor America's veterans for all their sacrifices.
They transport our heroes from San Antonio, Texas to Washington, D.C. to
visit and reflect at their memorials.
Honorees Ralph Bender, Louis Jimenez and Escort Liz Fritz above,
Escort Rod Reed to the right!
The flights and tours that Alamo Honor Flight provides World War II
veterans are absolutely FREE. Alamo Honor Flight is a way of paying a
tribute to those who gave so much—a memorable and rewarding TOUR of
See KENS 5 Slideshow of Welcome Home Ceremony
Of all of the wars in recent memory, it was World War II that truly
threatened our very existence as a nation—and as a culturally diverse,
free society. Now, with more then 1,000 World War II veterans dying each
day, our time to express our thanks to these brave men and women is
running out. Monday, 30 May is Memorial Day, another way to
celebrate the sacrifices made by our Veterans! See the General
Order which established Memorial Day!
General Orders No.11, Washington, D.C., May 5, 1868
Honor Flight Home Page
Marketing Update: Silent Auctions, Winston School, San Antonio Sports, Rotary
Outside donated items for the Silent Auctions and Galas for a number of local
Charities and Organizations during the
first quarter of this year! Click on each of the Logos for more
information about these important organizations and the essential work that they do
for our community. Inside Outside is proud to be a supporter of each!!
a Gift Certificate for any of our Services or Products!
How about a
Pro Skin Care System
Graduation or Mother's Day Gift!!!
Resident Artist Lina Forero (Future Broadway Star) and her Mom Lynette decorated the White
Board for St. Patrick's Day!!
Inside Outside Star
5 Months, 5
lbs of Muscle!
Read Her Story!
Join Us On
The Home Dermaroller
We have had a number of clients
start using the Home Dermaroller to improve absorption of
their specialty skin products with great results!! The
Home Dermaroller, used once a week will improve
absorption of your specialty products by 200 times!!
If you have not had your
complementary consultation regarding this simple but very
effective device please call Now!!
Check out the
Great Gift for Mother's Day