Inside Outside Wellness Center & Medical Spa
from Dr. Christian & the Staff of Inside Outside
Ok, it's a New
Year and it's going to be challenging. We need to not forget that
staying strong and healthy is the key to being able to deal with these
demanding times. Don't neglect your health, it will sustain you!!
in this issue
This Month's Inside Outside
Mesomorph, nuff said!!!
From Dr. Christian:
Join us as a Fan on
The Dermaroller, Home Version available and
Medical Dermaroller Treatments also!!.
Our New Fish Oil!
Life Extension Omega-3 with Olive Fruit Extract & Sesame Lignans!
is the Official American Heart Month!!
Dr. Loren Cordain, Author of The Paleo Diet and the Paleo Diet
"Seasonal Affective Disorder",
Do you need Blue Light to Conquer the Blues?
San Antonio's Farmers Markets, Check them out for locally grown
New Product Line! NeoCutis Fetal Growth Factors for skin,
now that's Young!
Member Spotlight: Jack Stalsby, Jack E. & Greta W. Stalsby Charitable
Marketing Highlights: Silent Auctions, San Antonio Sports Gala, Seminars!!|
The Dermaroller! Complete line of
Dermaroller Products and Services available!! |
We have had a number of clients
start using the Home Dermaroller to improve absorption of
their specialty skin products with great results!! The
Home Dermaroller, used once or twice a week will improve
absorption of your specialty products by 200 times!!
So these products will finally be more effective and work
faster!! I have recently had a Medical Dermaroller
treatment on myself with the 1mm and 1.5mm devices. I
was able to get very good anesthesia using a Triple
Anesthetic Cream so the discomfort on a scale of 1-10 was
about a 2, so don't let pain be a factor!! This device
has taken the health and appearance of my skin to a new
level and many of you have commented on the health of my
skin! Dermaroller treatments
have been used in Europe for about 8 years for a variety of
age and sun related skin conditions and also acne scarring.
The treatment may be just as effective as more expensive and
painful fractional laser resurfacing treatments such as the
Pixel and the Fraxel with virtually no downtime. There is a
home version of the Dermaroller which markedly improves
absorption of products and a medical treatment version which
is more aggressive, done by me and is aimed at Collagen
Induction for skin rejuvenation. We
will be using the NeoCutis Processed Cell Proteins discussed
in this newsletter as part of our protocol.
Check out the
New Fish Oil!! Life Extension Omega 3 with Olive Fruit Extract and Sesame Lignans!!
forward we will be offering the Life Extension Omega-3 with Olive Fruit
Extract and Sesame Lignans.
The Maintenance dose continues to be 4 Capsules a day, so one
bottle should last you a month. Life Extension has markedly
enhanced their Omega-3 Product by adding Olive Oil Polyphenols to their
product. These Polyphenols are responsible for many of the
beneficial effects of Olive Oil including elevating HDL (High Density
Lipoprotein) levels and lowering Triglycerides! These effects
work with the benefits of Omega-3 for the development and progression of
atherosclerosis, the primary killer of men and women in the United
States. These Polyphenols are also anti-inflammatory and
make our blood platelets less sticky so they have a mild anti-clotting
effect comparable to aspirin. Our Article of the Month is a recent
study which may have discovered the way Omega-3s improve health and
survival. The Omega-3 seems to protect our DNA from the gradual
deterioration which occurs as we age. I for one, like to know my DNA is
Read more about this powerful and Essential
Supplement at LEF.org!
is the Official American Heart Month
Cardiovascular diseases, including stroke, are our nation's No. 1
killer. To urge Americans to join the battle against these diseases,
since 1963 Congress has required the president to proclaim February
"American Heart Month." As a screening tool for the presence of Heart
Disease everyone needs to have a Calcium CT Scan. Ask Dr.
Christian how to schedule yours!
"To a young heart everything is fun" Charles Dickens
Live Longer, Get Younger with us.
More Heart Quotes
CDC Webpage about Heart Disease!!
Loren Cordain, Author of the Paleo Diet and Paleo Diet Blog!
is a member of the faculty of
the Department of Health and Exercise Science at Colorado State
During the past two decades he has researched the effects of
diet on human health and specifically examined links between modern
diets and disease.
The Paleo Diet site of Dr. Cordain
affective Disorder" Do you need Blue Light to combat the Blues!!
Years ago, I
personally declared war on the Sun because of the development of several
basal cell cancers, one of which has recent recurred and required a fairly
extensive resection. So I have intentionally avoided the Sun and am
ever attentive to sun protection with Antioxidant Topical Products such as
the Skin Ceuticals Phloretic C Ferrulic or CE Ferrulic plus the usual
sunscreens and sunblocks. In addition, my long work hours have left
virtually no time for daily exposure to sunlight. Seasonal Affective
Disorder is a well recognized syndrome thought related to a cumulative lack
of sunlight. It is common in higher latitudes when they have very
short days and can occur also in sunnier climates when there is little sun
exposure. The lack of a daily dose of "light" can lead to mood and
depressive changes, appetite changes and some sleeping issues.
Recently, I have been treating myself to a daily 45min treatment with a
Phillips Blue Light device and have seen some improvement in alertness and
mood. It delivers pure blue light in the 450-495nm wavelength.
The retina has receptors for this wavelength and some think it is because
the sky is generally blue in the daytime so this would be the signal we
might best respond to. I get my Vitamin D from supplements!
Ultraviolet B Rays from the sun help produce Vitamin D in our skin.
Affective Disorder at Wikipedia.com.
Phillips Blue Light Site!!
Check out San Antonio's Own Farmers Markets!!|
We don't have our own Polyface Farm featured in the last
newsletter around San Antonio but there are places where the local farmers
get together and market their goods. These websites list them and
their addresses. Everything is fresh grown
and the vendors are all registered with the Texas Department of Agriculture.
My Daughter recently visited a Polyface Like farm out in Marfa, Texas which
also has a newsletter! Click on the icons to check them out. I
Like the beef from the Shudde Ranch in Sabinal mentioned above!
out Polyface Farm if you missed it!!
Products now available, Fetal Growth Factors, talk about young!!
"NeoCutis gives a new meaning to "New Skin". This Swiss based research
company working with the University Hospital of Lausanne has developed a
line of products which contain what they refer to as PSP or Processed Cell
Proteins. They took a sample of fetal skin and cultured it. The
result was a complex of 18 different fetal growth factors, antioxidants and
cytokines which are abundant in fetal tissues and are associated with skin
development, repair and renewal. These proteins were used to help heal
deep burns and other poorly healing wounds without skin grafts!! Now
these same proteins are available in a fine line of products which will
complement any skin care program of rejuvenation. We plan to use these
products with the Dermaroller discussed in the second article of this
More at Neocutis.com
Jack Stalsby, The Jack E. & Greta W. Stalsby Charitable Foundation!
salute Inside Outside Client Jack Stalsby! Jack and his wife Greta have
established a foundation which bears their names. The Jack
E. & Greta W. Stalsby Charitable Foundation was founded and funded in
January 2006 to accomplish the goals and objectives of “giving back” and
“provide others a chance” to grow and succeed in life through education.
Grants are provided on an Annual basis to the Hope Cottage Pregnancy &
Adoption Center, The University of Houston, The Bauer College of
Business and Hillsdale College, Hillsdale Michigan. The Foundation's
"My Creed", written by the Honorable Dean Alfange, an American
Statesman, and is our Quote of the Month. Learn more about their
philosophy of "giving back" at their website.
The Jack E. & Greta W. Stalsby
Marketing Update: Silent Auctions, San Antonio Sports Gala & Seminars
Outside will sponsor several items at the Silent Auction of the San
Antonio Sports Foundation Hall of Fame Tribute to be held on Friday,
12 Feb 2010 at the Alamodome. Frank
Arnold, Glenn Blackwood, Joe Cortez, Bill Greehey, and Vanessa
Richey Said will be inducted into the
Hall of Fame. Susan Blackwood, Executive Director of the
Foundation, Liz Fritz, Co Chair of the Silent Auction and Ralph
Bender, founder of the San Antonio Sports are big time supporters of
Inside Outside. Proceeds benefit a variety of Youth Initiatives which serve more than 180,00 children
annually. They include Dreams for Youth, the Community Olympic
Development Program, the Valero GoKids Challenge and GoGirlGo! San
of Fame Information and to Purchase Tickets
San Antonio Sports Website
Inside Outside sponsored several items at the Auction of the
Annual Gala of the Bexar County Medical Society Alliance held on 4 December
209 at the Crowne Plaza Hotel. Inside Outside Client, Mary Ann Roman, has
been our contact person at the Alliance and assisted with our donations!
The Bexar County Medical
Society Alliance is a multi-faceted organization of physician spouses, both
male and female.
They come together to support civic, philanthropic and public health
projects in our community, to foster friendships within our family of
medicine and to become active in legislative matters that support the free
and unfettered practice of medicine.
Medical Society Alliance Website
Christian spoke to Residents of the Roseheart Subdivision at the Roseheart
Community Center on 19 Jan 10. Roseheart is a neighborhood located off
Bulverde Road, North of Loop 1604. The meeting was set up by Inside Outside
Client Cindy Daskivich, our Nov 09 Inside Outside Star. Dr. Christian's
Topic was "The 6 Components of Optimal
Health & Aging" with emphasis on Exercise & Nutrition Strategies.
Christian spoke at the Texas Outdoors Women Network (Town) Monthly
Meeting tonight on 12 Jan 10 at the Longhorn Cafe. TOWN is an organization
to enable Outdoor-Oriented Women to meet & network with Women with similar
interests. The meeting was set up by Inside Outside Client Wiede Cutshall.
Dr. Christian's Topic was "The 6 Components
of Optimal Health & Aging" with emphasis on Exercise & Nutrition Strategies.
a Gift Certificate for any of our Services or Products!
How about a
Pro Skin Care System
for a Valentines Gift!
Inside Outside Star
Rod is a great example of how a Mesomorph responds to
High Intensity Strength Training!!
Read His Story!
Great love Songs
By Charlie Byrd
"I'd really love to see you tonight"
England Dan and
John Ford Coley
See It on YouTube
Bring a Valentine Bauble for the Inside Outside Gym!
SkinCeutical Sample for a Bauble!
Next Newsletter or sooner on
The Inside Outside
Glow in the Dark Compass Project!!
Showing the Way!