from Dr. Christian & the Staff of Inside Outside!
It's February, Heart Month. Much of what
we do is aimed at preventing this common cause of death in men and women,
"To a young heart everything is fun" Charles Dickens
Live Longer, Get Younger with us.
More Heart Quotes
Dr. Christian announces ArteFill, the First Filler to
This is what everyone has been waiting
for!! An Injectable Filler designed to last. Previously the
only fillers available would last only 6 and at the most 8 months before
you needed another injection. This produced Wallet and Needle Fatigue.
Now with ArteFill, we have a filler which in their 5 Year Study showed
that the results at 5 years were as good as those at 1 year!! Call
today for your Complementary consultation and free Skin Test. In
addition there is a $150 rebate for your first injection!! We have
product in stock! No More Deputy Dog Smile Lines!!
More Info about Artefill
Vitamins, these are vital,
New Series Part 9 , The B Vitamins, Vitamin B12
Vitamine was the term coined by Casimir Funk, a Polish Biochemist, (1884-1967) for the
unidentified substances present in food which could prevent the diseases
scurvy, beriberi, and pellagra. This is the pioneer work in the study of
vitamins in which Funk reviews his research work and postulates his
theory of the existence of vitamines, essential factors in the diet.
We continue our series on the Vitamins.
Part 9 The B Vitamins, Vitamin B12.
Click on Mr. Vitamin to learn about the B Vitamins
Time Magazine Article "One Meal to Good (or Bad)
Dr. Sears has always said "The Zone is just
one meal away". This article and the
article of the month highlight what he and
Dr. Christian have been saying for years!!
Want to know how many cheeseburgers you'd
have to eat before they start doing damage
to your body? The answer, according to a
review of new dietary research, is just one.
Just one high-fat, high-sugar meal can
trigger a biochemical cascade, causing
inflammation of blood vessels and immediate,
detrimental changes to the nervous system,
according to the paper, published in January
in the Journal of the American College of
Cardiology. And just one healthy meal
helps return your body to its optimal state.
"Your health and vigor, at a very basic
level, are as good as your last meal," says
lead author James O'Keefe, head of
preventive cardiology at the Mid America
Heart Institute in Kansas City, Mo.
Time Magazine One Meal to Good (or Bad) Health
Check out the Article of the Month
Gift Certificates Available for Valentines Day Giving!
Gift Certificates Available
Your First Diamond Microderm & Javani Procedure for
$50.00, a $125.00 value!
If you have not tried it, Buy one for
Yourself or Treat a Friend!
Take advantage of our Personalized Gift
Certificates for Christmas giving. That Special person can enjoy a
variety of Wellness or Spa Products, Services or even a
by Danika, our Massage Therapist.
out Danika's Menu of Massage Services.
Check out Dr. Sears' new web site and the Zone
Cereal. Sign up for his Newsletters!
Dr. Sears has recently completely redesigned
his website and it is truly a
goldmine of information about eating the Zone Way!! Please sign up for his
many newsletters which cover topics such as Cancer, Diabetes, Dietary
Immunology, Fetal and Childhood Development, Heart Disease, Immunological
Disorders, Neurological Disorders and Obesity. He gives link to the
newest literature every quarter. We are now selling the new Zone Cereal
which contains 28gm of Protein in 1 cup of cereal. A half cup of Zone
Cereal with a half pint of skim milk will provide you with 23 gm of protein
and only 250 Calories!! A great Zone Breakfast!
Inside Outside is affiliated with the Chefs Diet, Zone Meals
delivered to your home.
Outside is now affiliated with the Chefs Diet Program
which supplies Pre Made and Measured Meals and Snacks
delivered to your home. For those of you struggling with
proper portions and the types of food it might be
helpful to enroll in a program like this for a few
months and learn the basics of proper eating.
the Chefs Diet Logo to check it out!
The "Mini" Non
Invasive Extreme Makeover, everybody needs one! Great Value!!
The addition of "Pixel" Skin Resurfacing
and Infrared Skin tightening combined with Intense Pulsed light
Diamond Microdermabrasions now allow us to design what I will call our
"Mini Non Invasive Extreme Makeover". This combination of
procedures performed over a 6-8 week period will allow clients to
experience all these technologies at a very reasonable price. These
procedures target areas which are of most concern to our clients
including unwanted Pigmentation (browns and reds), Skin Texture and
Tone, Fine Wrinkles, Acne Scarring and some Sagging.
NEW "Mini Non-Invasive Extreme Makeover",
Reduced Special Introductory Price
of $750 good for the
first 30 clients who
purchase the "Mini" Package!
More Information about Diamond Microdermabrasion...Visit the "Javani
Professional Engineer, Cutshall Consulting
salute Inside Outside
Member Wiede Cutshall,. Professional Engineer and
owner of Cutshall Consulting.
Wiede Cutshall started Cutshall Consulting in
2004, following sixteen years of structural engineering activity,
primarily on aircraft modification and repair programs. Her prior
experience includes time with NASA/Johnson Space Center, Southwest
Research Institute, and the University of Texas (as a Graduate Research
Assistant) where she provided analytical and experimental support to a
wide variety of programs.
During extended periods with Aircraft Design
Services, Inc., and The Dee Howard Company, she performed structural
analysis and data package review in support of aircraft certification
programs. She is an advisor to San Antonio
Boosting Engineering Science and Technology (SA BEST) and especially
enjoys their Robotic for Teenagers Program.
Marketing: San Antonio Sports Foundation Silent Auction
Outside will sponsor several items at the Silent Auction of the San
Antonio Sports Foundation Hall of Fame Tribute to be held on Friday,
15 Feb 08 at the Alamodome. Lyle Blackwood, Jerry Comalander,
Josh Davis, Clyde Glossen and Cliff Johnson ill be inducted into the
Hall of Fame. Susan Blackwood, Executive Director of the
Foundation, Liz Fritz, Co Chair of the Silent Auction and Ralph
Bender, founder of the San Antonio Sports are big time supporters of
Inside Outside and our SuperSlow Program. Proceeds benefit the
Foundations Youth Initiatives, which serve more than 180,00 children
annually. They include Dreams for Youth, the Community Olympic
Development Program, the Valero GoKids Challenge and GoGirlGo! San
of Fame Information and to Purchase Tickets
Antonio Sports Foundation
"Though no one can go back
and make a brand new start,
anyone can start
now and make a
brand new ending!"
Bring a Valentine Bauble for the SuperSlow Gym!
Decorate the Office!
SkinCeutical Sample for a Bauble!
This Month's Inside Outside Star
Jack shows us how to put on muscle and lose fat at any age with Hi-Lo
and the Zone!
Read his story