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Greetings from Dr. Christian & the Staff
of Inside Outside!
It's August, the kids are going back to school, 4 months till the holidays,
let's get in shape for all those parties! 
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Dr. Christian & a great example of a "High Protein
Day in the Zone" |
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Many of our clients have enjoyed this
selection of protein items for a High Protein Day in the Zone, so we are
running this article again this month. We have noticed over the years that many
of our members have difficulty selecting low fat protein sources for
their Zone snacks and meals. Dr. Christian recently created a nice
flyer of a great High Protein Day in the Zone. Check out the
selections that helped
Le Chasseur lose 10lbs in 7 weeks. You can do it!
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Vitamins, these are vital,
New Series Part 2a Vitamin A for the Skin? |
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Vitamine was the term coined by Casimir Funk, a Polish Biochemist, (1884-1967) for the
unidentified substances present in food which could prevent the diseases
scurvy, beriberi, and pellagra. This is the pioneer work in the study of
vitamins in which Funk reviews his research work and postulates his
theory of the existence of vitamines, essential factors in the diet.
We continue our series on the Vitamins.
Part 2a Vitamin A is helpful for the skin,
topical
and oral, the Retinoids.
Click on Mr. Vitamin to learn about Vitamin A and Skin Problems!...
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Check out some more of the "unofficial" Zone Diet Sites! |
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 In
my early days of learning about the Zone, I went to a certification course
in San Francisco. There were about 100 attendees and only about 10 of
them were actual health professionals. The remainder were lay people
who had become Zone advocates and wanted to learn more to teach their family
and friends. Many of these have established their own Zone sites to
help spread the word. Check out these sites.
"Zone
Diet Info!"
Welcome! We offer a
large collection of Zone Diet recipes. If you love the quick
results of zone diet, but feel limited by the food choices, put
some variety into your diet - with the recipes here. There are
no special ingredients and no special products to purchase.
Check out the Zone at Wikepedia
"Zone Diet at WikipediA"
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Misty Bashara, Personal Trainer leaving San Antonio and Inside Outside! |
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Misty Bashara, a personal trainer and Massage
Therapist for the past 25 years has decided to move to Houston, Texas to
further her studies in the field of body work and fitness. She has
been an important part of Inside Outside for the past 12 months and has
integrated the Inside Outside Lifestyle into her programs for a large
number of her San Antonio Clients. We will be forever grateful for
her contributions at Inside Outside and wish her the best of luck.
She will be returning from time to time to San Antonio for our Spa
treatments and to do a killer SuperSlow workout. We're gonna miss
you Misty!!
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Inside Outside welcomes Jody Ognoskie R.N. to Staff. |
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Jody Ognoskie
R.N. has joined the Inside Outside staff and will be working part time to
help with Personal Training, DXA Bone Density Testing and marketing of our Medical
Spa services. She received her nursing degree at the College of St.
Mary in 1992 and had held various positions in Medical/Surgical Nursing and
sales of medical devices. She is an addicted exerciser and is anxious
to add SuperSlow Protocols to her own training and to begin learning the
essentials of the SuperSlow Philosophy. We Welcome you Jody!
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Diamond Microdermabrasion, No More Annoying Crystals. |
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Inside Outside is now offering Diamond Microdermabrasion
as an
alternative to the Aluminum Oxide Crystal Microdermabrasion many of you
are accustomed to. The Diamond Microdermabrasion is a cleaner
technique and produces a very smooth Polished skin surface which is
cleaned of dead skin and debris. We will follow each Diamond
Microdermabrasion with the "Javani Procedure" discussed in the next
section. For those of you who have tried the Diamond Microdermabrasion, you know how good your skin feels and without the
"Wind burned" and "Stinging" feeling associated with the Crystal Method.
More Information about Diamond Microdermabrasion...
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The Javani Procedure, Let's get wet!! |
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The key to
healthy skin and for that matter the rest of our body is adequate
hydration. Our skin is 70% water and drinking enough water helps
our skin, but the sun and the aging process degrade the collagen in our
skin as we age. Collagen and another molecule, hyaluronic acid,
are the sponges that hold water in our skin. We now have a
technique to markedly increase the hydration in your skin with the use
of the Javani Collagen Gel and using the SmartSound electrical
stimulation to open the pores and Ultrasound to force the collagen into
the epidermis which pulls moisture into the dermis. The result is
softer and fuller skin which is
healthier and
more radiant. We will be using the
"Javani Procedure" in association with all of our other procedures which
tend to dehydrate the skin such as Microdermabrasion, Intense
Pulsed Light and Glycolic Peels.
Visit the "Javani
Site"
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Member Spotlight: Ralph Bender, Architect, Sports Promoter and SS Fanatic! |
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SuperSlow member and fanatic
Ralph Bender is a well known architect and promoter of sports in San
Antonio. He is the founder of the San Antonio Sports Foundation and is
a member of the San Antonio Sports Foundation Hall of Fame. He
recently celebrated his 82nd birthday and we at Inside Outside take some
credit for getting him through another one! Click to see his 82nd
Birthday greeting card featuring SuperSlow! Dow Patterson, a professional
associate at the Architect Firm has created these birthday cards for Ralph
every year for over 30 years!
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Marketing: San Antonio Wedding Magazine Holds annual Reception! |
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Inside Outside
staff, Dr. Christian, Jody Ognoskie and Jackie Urbanczyk
attended a special 15 Year Anniversary special reception held by the San
Antonio Wedding Magazine. Inside Outside has marketed their Bridal Boot Camp
through this magazine and through Bridal Fairs in San Antonio.
San Antonio Weddings Web Site.
Check out the Bridal Boot Camp
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 Revolutionary!
Product of the
Year!
Zeno, For Resolution of those Pesky Pimples in
24-48hrs!
Coming Soon!
Place your
Order Now!
Learn More about Zeno
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This Month's SuperSlow® Star
Loretta Ehrlund DVM
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Loretta, a long time SS Member has made
steady and significant changes in her strength and body composition with
once a week workouts.
Read her story
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Monthly
Newsletter
