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Greetings from Dr. Christian & the Staff
of Inside Outside!
 It's February, Heart Month. Much of what
we do is aimed at preventing this common cause of death in men and women,
and remember.
"To a young heart everything is fun" Charles Dickens
Live Longer, Get Younger with us....More Heart Quotes
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Dr. Christian & our "Whole New You" Non Invasive
Skin Extreme Makeover |
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 FLASH!!
Stop the Presses!!!
Dr. Christian continues to pause his series on
Hormone Optimization to promote our new and well received Comprehensive Skin Care
Program. It is a program composed of 16 Sessions designed to teach
you the basics of skin care and includes Intense Pulsed Light, Laser and
our newest additions "Diamond Microdermabrasion" and "The Javani
Procedure" for Moisturizing the Skin at a very affordable price for our
32 Session SuperSlow Members and a great package price for our non
members. Make this the year to get your skin in great shape!! Our
Introductory price good through 15 Mar 06!
Seminar
Sat, 25 Feb 06, 0900-1030 about Extreme Makeover!
Call 616-0836 for Reservations!
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Dawn Blem, Inside Outside
Nutritionist is leaving.. |
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We are
sad to announce the departure of Dawn Blem, the Inside Outside
Nutritionist who has been with us since the start of Inside Outside.
She has accepted a position in Austin, Texas to be near her daughter,
Andrea who will be attending the University of Texas. We will miss
her caring, soft spoken demeanor and all the good advice she has shared
with our SuperSlow Clients! We are now interviewing other
dieticians and nutritionist. If any of our readers knows someone who is
looking for a position, please contact us. A new series will be
starting in March concerning Vitamins! Stay Tuned!
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How
about a once a month workout! Is it possible? |
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 Many
of our clients have been amazed at how long lasting the strength changes
they achieve in the SuperSlow Gym seem to be. A large number of
clients have gone on vacations or trips lasting over one month and when they
return there has been little strength lost and many are even stronger.
Luke Drapal, our SuperSlow Star of July 2005, achieved amazing strength
gains working out only once a week. For the past 3 months he has been
working out only once a month. Recently, he performed a B Routine,
which he had not done for 2 1/2 months and on 5 of the 6 machines, using the
same weights, he had a longer Time Under Load! More of our
thinking about this next month.
SS
Star Jul 2005 |
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Madonna overdoes it! |
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The Times Mirror of London has a new picture of Madonna which shows
the end result of too much aerobics and too little protein in the diet.
Check out their report at the link below.
Sadonna..
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We Welcome Jackie Urbanczyk, New Personal Trainer!! |
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Jackie Urbanczyk has joined Inside Outside as a new
Personal Trainer and SuperSlow instructor Intern. Jackie graduated
from Texas A&M Corpus Christi Campus with a B.S. in Kinesiology (Sports
Medicine). She has worked at a number of Health Clubs in Corpus
Christi and been a coach for cheerleading, tumbling and gymnastics.
We welcome you Jackie!!
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Diamond Microdermabrasion, No More Annoying Crystals. |
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Inside Outside is now offering Diamond Microdermabrasion
as an
alternative to the Aluminum Oxide Crystal Microdermabrasion many of you
are accustomed to. The Diamond Microdermabrasion is a cleaner
technique and produces a very smooth Polished skin surface which is
cleaned of dead skin and debris. We will follow each Diamond
Microdermabrasion with the "Javani Procedure" discussed in the next
section. For those of you who have tried the Diamond Microdermabrasion, you know how good your skin feels and without the
"Wind burned" and "Stinging" feeling associated with the Crystal Method.
More Information about Diamond Microdermabrasion...
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The Javani Procedure, Let's get wet!! |
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The key to
healthy skin and for that matter the rest of our body is adequate
hydration. Our skin is 70% water and drinking enough water helps
our skin, but the sun and the aging process degrade the collagen in our
skin as we age. Collagen and another molecule, hyaluronic acid,
are the sponges that hold water in our skin. We now have a
technique to markedly increase the hydration in your skin with the use
of the Javani Collagen Gel and using the SmartSound electrical
stimulation to open the pores and Ultrasound to force the collagen into
the epidermis which pulls moisture into the dermis. The result is
softer and fuller skin which is
healthier and
more radiant. We will be using the
"Javani Procedure" in association with all of our other procedures which
tend to dehydrate the skin such as MicroDermabrasion, Intense
Pulsed Light and Glycolic Peels.
Visit the "Javani
Site"
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Marketing: Seminars and Silent Auctions! |
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Dr. Christian was invited by SuperSlow member Mary Williams to speak to
the "Young at Heart' Group at the MacAurther Church of God on 6 Jan 06 about
SuperSlow and the Zone. Mary earned 8 free SuperSlow Sessions for
helping to set up the Seminar.
MacArthur Church of God Web Site..
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 On
5 Feb Dr. Christian spoke on the Zone Diet to the Masters of South
Texas Swim Team Annual Swim
Clinic. The team coach, Susan Ingrahm is a long time believer in the Zone Diet and Dr. Sears
worked out many of the details of the Zone Diet in the early 90's
with the Stanford Swimming team. Masters of South Texas offers
a total experience to their members, from swimming for exercise to
competition at many levels you need to check them out.
Masters of South Texas Web Site..
Inside
Outside will have a number of items at the Silent Auction of the San
Antonio Sports Foundation Hall of Fame Tribute to be held on Friday,
17 Feb 06 at the Alamodome. Bob Bass, Sean Elliot, Cito
Gaston, Thomas Lott, Mary Nan West and Pinkey Whitney will be
inducted into the Hall of Fame. According to SuperSlow member, Susan
Blackwood, Executive Director of the Foundation, the proceeds will
benefit the Dreams for Youth Program of the Sports Foundation.
Tickets are still available for the event so check out their site.
Dr. Christian and Misty Bashara will be attending the gala
representing Inside Outside.
San
Antonio
Hall of Fame Tribute Site... 
San
Antonio Sports Foundation Website...
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This Month's SuperSlow® Star Richard Winkler
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Richard is one Strong Dude! Check out
his Strength and Body Composition Changes!
Read his story
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Ralph Bender and Liz Fritz,
a nightly report from Torino aired on WOAI evening
news by Randy Beamer. They did similar reportin
