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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836





 Our Newest Inside Outside Star: Kyle Griffin

Dec 2014 2014

Kyle Griffin, IO Star Dec 2014!


Our Newest Inside Outside Star is Louceyette New!  Louceyette came to us at the suggestion of her Tennis Partner and long time Inside Outside Client Lora Watts! She is a retired North East Independent School District middle school reading and media literacy teacher.  Louceyette is married to an attorney and has 3 grown sons and a daughter and 4 grandchildren. In addition to tennis, she enjoys spending time with family and going to their ranch.  She has made some favorable gains in muscle and strength and has  learned how to live "The Inside Outside Way of Life!"





In Louceyett's Own Words!

"Being recognized as a “Star” at Inside Outside is exciting and experiencing the benefits of specific 30 minute workouts once or twice a week is rewarding. Exercise has always been a part of my adult life. I belonged to various gyms, attended aerobics, dance, and yoga classes, hired personal trainers, had running buddies, and even had a Pilates reformer in my home and a personal instructor who came twice a week. When I asked a tennis partner her secret to fitness, I learned of Inside Outside. She is also a grandmother, whose about my age, but looks much more toned and has great posture. She shared for six years she has been following Dr. Christian’s program. I made my appointment and found the answer to staying fit. The initial visit was an education on the human body, nutrition and the basis of Inside Outside. I had a DXA Body Composition Scan and was given goals to work toward. I left with a notebook of all the information covered and an understanding of the actions needed to reach my goals. A challenging fitness program was specifically designed and individualized for me. Routine body scans measure my results. Personally, I recognize the positive changes in the way my clothes fit and strength when hitting tennis balls. As a retired middle school teacher, I appreciate Dr. Christian’s enthusiastic approach to teaching his researched foundation and methods to loose fat and gain muscle and strength. The highly trained staff is encouraging as they assist one-on-one at every visit and contribute to the welcoming and friendly atmosphere. I look forward to continued progress and a healthier life as I exercise and follow the principles of Inside Outside"  Louceyette


Here are some graphs which demonstrate Louceyette's progress in body composition based on our DXA Body Composition Scanner, and her strength changes.









How about 4.5lbs lean mass in 3 Months!






























Louceyette has made some great improvements in

her strength and is playing Tennis better for it!





















Louceyette, we are proud of you!!  Thanks for setting a great example of how our strategies work!!


Congratulations on being selected our newest Inside Outside Star and earning 4 free Hi-Lo Sessions!!


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Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

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