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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836
 

 

 

 

 

 Our Newest Inside Outside Star: Virginia Cherniss

May 2014

 

 

Our Newest Inside Outside Star is Virginia Cherniss!    Virginia boughtDonated Silent Auction items for 20th Annual Funshoot benefiting CTRC! the "Whole New You Program" at the Silent Auction of the CTRC (Cancer Therapy and Research) Vulcan Funshoot last fall.  She graduated from Texas AM in 2006 with a Degree in Clinical Laboratory Science and now works at the Audie Murphy VA as a Medical Technologist.  She is married to  and has three children. She and the family enjoy hiking and bike riding.  Although only working out once a week, Virginia has made some favorable gains in muscle and strength and has  learned how to live "The Inside Outside Way of Life!"

 

 

 

 

In Virginia's Own Words!

"I was first introduced to the Inside Outside Wellness Center and Medical Spa when my husband won a “The Whole New You” package in a silent auction at last year’s CRTC fundraising skeet shoot. I was thrilled to have the body scan, bone density, and microdermabrasion, but I was nervous about the Hi-Lo Strength Training sessions. I imagined a typical gym-type setting with pushy trainers and unreachable goals that would in the end (like most other workouts I have tried) have me discouraged and disheartened. Instead what I found was an easy atmosphere and friendly faces who genuinely wanted me to succeed. Dr. Christian is not only teaching me how to optimize the short time I am in the gym to lose weight and gain muscle, but he does it with the heart of a teacher, educating me on the science behind the program. He caters each workout to the personal goals of his patients and specializes in revising the sessions for each person. I have noticed an incredible difference the energy, strength, and confidence I have gained since beginning the program. I have a demanding job in the medical center and I love that I am literally just down the street from Inside Outside and I can simply walk in wearing scrubs for my workout.  I am a busy wife and mother of three active boys, and for just half an hour, once a week, I can take some “me” time to give my body some well-deserved TLC. I have enjoyed the compliments I am hearing and even more thrilled to share the good news of this unique program. I am truly honored to be this quarter’s Inside Outside Star!  Virginia

 

Here are some graphs which demonstrate Virginia's progress in body composition based on our DXA Body Composition Scanner, and her strength changes.

 

 

 

 

 

 

 

 

How about 3.5lbs lean mass for a woman in 2 Months!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Virginia has made some great improvements in

her strength working out only once a week!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Virginia, we are proud of you!!  Thanks for setting a great example of how our strategies work!!

 

Congratulations on being selected our newest Inside Outside Star and earning 4 free Hi-Lo Sessions!!

 


Other Fine Services & Products t

 

 

"Some Do It Different, Nobody Does It Better with Value!"

"We are Radical because we insist on the Basics!

Get Radical with Us!"

 Premium Services & Products to Complement Your Quest

for a New Level of Health, Strength & Appearance!

You will be Exercising Less and Eating More and learn to live

 "The Inside Outside Way of Life!"

The Poster! "The Inside Outside Way of Life"

Scan Inside Outside on Your Mobile Phone!!

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Hi-Lo Strength Training, Zone/Paleo Nutrition,

DXA Bone Density, DXA Body Composition 

Botox, Diamond Microdermabrasion, VI Superficial Peel, Rejuvapen Treatments

The Best of Each In San Antonio!

 

Where to Start With Skin Care in San AntonioBotox San Antonio! $10 Per Unit!Diamond Microdermabrasion San AntonioVI Peel San Antonio!Rejuvapen MicroNeedle Fractional Collagen Induction and Facials!! Yes!!

What's It Going To Take?Strength Training San AntonioDXA Bone Density Scan San AntonioDXA Body Compostion Scan San AntonioCheck your Spine for Vertebral Fractures and Aortic Calcification!

You will be Eating More and Exercising Less! The Whole New You Program!Check out how Dr. Christian monitors his "Health Triad", Nutrtition, Exercise and Sleeep!Your Heart Says! Do It!  Say Grrrr...!

Ask Us!  Inside Outside has helped many San Antonio non-profit organizations!Book Dr. Christian for a Speaking Engagement!Mapto Inside Outside Wellness Center & Medical Spa San Antonio, Texas

Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

Call 210.616.0836 to Schedule Your Free Consultation

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