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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836





 Our Newest Inside Outside Star: Nancy Greaves

August 2012

Our Newest Inside Outside Star is Nancy Greaves!   Nancy and her husband Bobby came to us via one of our Silent Auction Donations. They and their Construction Business, JSR Incorporated were spotlighted in our last newsletter.    Nancy has learned how to live  "The Inside Outside Way of Life!"


In Nancy's Own Words!


"Before I started coming to Inside Outside I had never had any type of weight training. I purchased an 8 week session from "Go Red For Women" with the American Heart Association and had no idea what I was getting in to. Lighting
weights was difficult at first and when I would leave the spa I would be drained. While the weights continue to be difficult, I can complete my workout and regain my energy fairly quickly. Now, I am constantly amazed at how I struggle with a new weight but yet after a few weeks I am able to improve my time and repetitions. Protein is not as easy for me to incorporate into my diet but I have been trying to add more lean meats to my meals. The biggest difference for me is the way I have been able to control my weight, I have noticed it is easier to keep the weight off since I have started with Inside Outside. I don't like to miss a session and the staff is also great to work with!"   


Here are some graphs which demonstrate Pam's progress in body composition based on our DXA Body Composition Scanner, and her strength changes.










Nancy gained 7lbs of muscle and lost 7lbs of fat over a the last year!  The fat loss has been steady but the muscle really jumped the past 6-8 months!




























Nancy is quite a bit stronger!  Look at those strength changes in the Leg Press and Pulldown!




















Nancy, we are proud of you!!  Thanks for setting a great example of how our strategies work!!


Congratulations on being selected our Inside Outside Star of the Month and earning 4 more Sessions!!!


Other Fine Services & Products t



"Some Do It Different, Nobody Does It Better with Value!"

Q-V-C-R  It's Magic!


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for a New Level of Health, Strength & Appearance!

You will be Exercising Less and Eating More and learn to live

 "The Inside Outside Way of Life!"

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The Best of Each In San Antonio!


Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

Call 210.616.0836 to Schedule Your Free Consultation

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