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Wellness Center San Antonio
Medical Spa San Antonio

4499 Medical Drive #225, San Antonio, Texas 78229  210.616.0836
 

 

 

 

 

 Our Newest Inside Outside Star: Nancy Greaves

August 2012

Our Newest Inside Outside Star is Nancy Greaves!   Nancy and her husband Bobby came to us via one of our Silent Auction Donations. They and their Construction Business, JSR Incorporated were spotlighted in our last newsletter.    Nancy has learned how to live  "The Inside Outside Way of Life!"

 

In Nancy's Own Words!

 

"Before I started coming to Inside Outside I had never had any type of weight training. I purchased an 8 week session from "Go Red For Women" with the American Heart Association and had no idea what I was getting in to. Lighting
weights was difficult at first and when I would leave the spa I would be drained. While the weights continue to be difficult, I can complete my workout and regain my energy fairly quickly. Now, I am constantly amazed at how I struggle with a new weight but yet after a few weeks I am able to improve my time and repetitions. Protein is not as easy for me to incorporate into my diet but I have been trying to add more lean meats to my meals. The biggest difference for me is the way I have been able to control my weight, I have noticed it is easier to keep the weight off since I have started with Inside Outside. I don't like to miss a session and the staff is also great to work with!"   
Nancy

 

Here are some graphs which demonstrate Pam's progress in body composition based on our DXA Body Composition Scanner, and her strength changes.

 

 

 

 

 

 

 

 

 

Nancy gained 7lbs of muscle and lost 7lbs of fat over a the last year!  The fat loss has been steady but the muscle really jumped the past 6-8 months!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nancy is quite a bit stronger!  Look at those strength changes in the Leg Press and Pulldown!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nancy, we are proud of you!!  Thanks for setting a great example of how our strategies work!!

 

Congratulations on being selected our Inside Outside Star of the Month and earning 4 more Sessions!!!

 


Other Fine Services & Products t

 

 

"Some Do It Different, Nobody Does It Better with Value!"

"We are Radical because we insist on the Basics!

Get Radical with Us!"

 Premium Services & Products to Complement Your Quest

for a New Level of Health, Strength & Appearance!

You will be Exercising Less and Eating More and learn to live

 "The Inside Outside Way of Life!"

The Poster! "The Inside Outside Way of Life"

Scan Inside Outside on Your Mobile Phone!!

Custom QR Codes  made by QRlicious!

Hi-Lo Strength Training, Zone/Paleo Nutrition,

DXA Bone Density, DXA Body Composition 

Botox, Diamond Microdermabrasion, VI Superficial Peel, Rejuvapen Treatments

The Best of Each In San Antonio!

 

Where to Start With Skin Care in San AntonioBotox San Antonio! $10 Per Unit!Diamond Microdermabrasion San AntonioVI Peel San Antonio!Rejuvapen MicroNeedle Fractional Collagen Induction and Facials!! Yes!!

What's It Going To Take?Strength Training San AntonioDXA Bone Density Scan San AntonioDXA Body Compostion Scan San AntonioCheck your Spine for Vertebral Fractures and Aortic Calcification!

You will be Eating More and Exercising Less! The Whole New You Program!Check out how Dr. Christian monitors his "Health Triad", Nutrtition, Exercise and Sleeep!Your Heart Says! Do It!  Say Grrrr...!

Ask Us!  Inside Outside has helped many San Antonio non-profit organizations!Book Dr. Christian for a Speaking Engagement!Mapto Inside Outside Wellness Center & Medical Spa San Antonio, Texas

Methodist Plaza

4499 Medical Drive #225

San Antonio, Texas 78229

Call 210.616.0836 to Schedule Your Free Consultation

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Scan a Google Map to Inside Outside or Our Mobile Website

                

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